Build your Moe's burrito or burrito bowl and watch the calories, protein, carbs and fat add up. Figures from Moe's official nutrition information, checked October 2026.
Spotted a number that does not match Moe's menu? Report an error.
Build your Moe's burrito or burrito bowl below and the totals update as you tap. Every rice, bean, protein, queso, guac, salsa, topping, sauce, side and drink in Moe's 2026 nutrition chart is included, so you can see where the calories, protein and sodium in your order come from before you order.
How to Use the Moe's Calculator
Choose Burrito or Burrito Bowl at the top. The rice portion changes to match, because Moe's puts about twice as much rice in a burrito bowl.
Pick a rice and a bean, or skip them. Then tap a protein, and use its + button for double protein.
Add queso or guac, then salsas, toppings and sauces. Each tap adds one standard portion.
Add chips, queso, guac or a drink on the side if you are having them.
Use Copy link to save or share your exact order. The link reopens the calculator with everything selected.
Example Moe's Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Chicken Burrito with Queso
825 cal
34g protein · 99g carbs · 31g fat
12-inch flour tortilla, seasoned rice, black beans, adobo chicken, queso add-on, new pico, sour cream, romaine.
At most chains a bowl is simply a burrito without the tortilla. Moe's is different: a burrito bowl comes with about twice the rice of a burrito. So switching to a bowl removes the 12-inch tortilla but adds a second helping of rice, and the bowl saves less than the tortilla alone. Build your usual order, then flip between Burrito and Burrito Bowl to see the real difference.
How a Moe's Order Adds Up
Moe's protein portions are moderate, so the extras often decide the total. A queso add-on has as many calories as a portion of hand cut steak, and Chipotle Ranch has more. Oaxaca cheese and Moe's Sauce are among the heavier toppings and sauces too.
The salsas, pico, onions, jalapeños and lettuce are the light end of the line. Load up on those for volume and pick one creamy element.
Getting More Protein at Moe's
White meat chicken has the most protein of Moe's proteins, and the most protein per calorie. A double portion with beans and no rice makes a very high-protein, low-calorie bowl. Watch the protein box in the totals as you build.
Watch the Sodium
Moe's queso and guac sides are very salty. A bowl of queso has more sodium than the 2,300 mg Daily Value on its own, and a queso side or cup adds a large share of it. Tap More nutrients in the totals to see sodium as you build.
Moe's Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Tortilla
12" Flour Tortilla, Tortilla
310
8
51
8
3
1
1
320
Rice
Seasoned Rice · burrito portion, Rice
150
3
27
3
0
0
0
339
Cilantro Lime Rice · burrito portion, Rice
140
3
27
3
0
0
0
231
Seasoned Rice · burrito bowl or cup, Rice
300
6
54
6
0
0
0
678
Cilantro Lime Rice · burrito bowl or cup, Rice
280
6
54
6
0
0
0
462
Beans
Black Beans · entrée portion, Beans
60
3
12
0
0
3
0
240
Pinto Beans · entrée portion, Beans
60
3
12
0
0
3
0
200
Protein
Adobo Chicken · medium (entrée), Protein
100
14
1
5
2
1
0
510
White Meat Chicken · medium (entrée), Protein
110
18
3
3
1
1
0
320
Hand Cut Steak · medium (entrée), Protein
130
11
4
8
4
0
0
500
Ground Beef · medium (entrée), Protein
150
10
5
9
4
2
2
500
Tofu · medium (entrée), Protein
110
9
2
7
1
1
1
260
Queso + Guac
Queso add-on, Queso + Guac
130
5
3
10
7
0
0
490
Queso add-on, small, Queso + Guac
50
2
1
4
3
0
0
210
Guac add-on, Queso + Guac
60
1
4
6
1
3
1
270
Guac add-on, small, Queso + Guac
40
1
3
4
1
2
0
170
Guac (fresh ingredient portion), Queso + Guac
80
1
5
7
1
3
1
320
Salsa
New Pico, Salsa
10
0
3
0
0
1
2
190
House-Made Salsa, Salsa
10
0
2
0
0
0
1
160
Tomatillo Salsa, Salsa
10
0
1
0
0
1
1
150
Spicy Red Salsa, Salsa
10
0
2
0
0
0
1
250
Roasted Corn Salsa, Salsa
80
1
9
4
0
2
3
250
Toppings
Romaine Lettuce, Toppings
5
0
1
0
0
1
0
0
Onions, Diced, Toppings
10
0
3
0
0
0
1
0
Jalapenos, Fresh, Toppings
10
0
2
0
0
1
1
0
Jalapenos, Pickled, Toppings
5
0
1
0
0
1
1
260
Hard Rock, Toppings
10
0
1
0
0
1
0
100
Grilled Onions and Peppers, Toppings
25
1
5
0
0
1
3
0
Black Olives, Toppings
40
0
0
4
1
0
0
230
Sour Cream, Toppings
60
1
1
5
4
0
1
15
Oaxaca Cheese, Toppings
130
10
2
9
5
0
2
280
Sauce
Poblano Crema, Sauce
40
1
2
3
2
1
1
200
Chili Lime Sauce, Sauce
100
0
4
9
2
0
3
330
Moe's Sauce, Sauce
110
1
3
11
2
0
2
410
SW Vin, Sauce
130
0
3
13
2
0
0
350
Chipotle Ranch, Sauce
140
1
2
15
3
0
1
140
Sides
Chips, side, Sides
350
5
45
18
3
3
0
188
Chips, cup, Sides
700
10
90
36
5
5
0
376
Queso, side, Sides
200
8
5
16
10
0
1
770
Queso, cup, Sides
410
17
11
32
21
0
2
1,590
Guac, side, Sides
110
2
7
10
2
5
1
460
Guac, cup, Sides
250
3
15
22
3
10
2
1,040
Chocolate Chunk Cookie, Sides
170
2
23
8
4
1
15
140
Drinks
Coca-Cola, regular, Drinks
190
0
52
0
0
1
52
55
Coca-Cola, large, Drinks
360
0
97
0
0
1
97
100
Diet Coke, regular, Drinks
10
0
1
0
0
1
1
160
Diet Coke, large, Drinks
15
1
2
0
0
1
2
290
Coca-Cola Zero, regular, Drinks
10
0
1
0
0
1
1
85
Coca-Cola Zero, large, Drinks
15
1
2
0
0
1
2
160
Sprite, regular, Drinks
180
0
49
0
0
1
49
90
Sprite, large, Drinks
340
0
91
0
0
1
91
170
Bowls to share
Tortilla Chips, Bowl, Bowls to share
1,050
15
135
54
8
8
0
564
Queso, Bowl, Bowls to share
750
31
20
59
40
0
3
2,940
Guac, Bowl, Bowls to share
410
6
26
36
5
17
3
1,730
Rice and beans as sides
Seasoned Rice, Bowl, Rice and beans as sides
500
10
90
10
0
0
0
1,130
Cilantro Lime Rice, Bowl, Rice and beans as sides
470
10
90
10
0
0
0
770
Black Beans, Cup, Rice and beans as sides
120
6
24
0
0
6
0
480
Black Beans, Bowl, Rice and beans as sides
220
10
40
0
0
10
0
800
Pinto Beans, Cup, Rice and beans as sides
120
6
24
0
0
6
0
400
Pinto Beans, Bowl, Rice and beans as sides
200
10
40
0
0
10
0
670
Small and double protein portions
Adobo Chicken, Small, Small and double protein portions
50
7
1
2
1
1
0
255
Adobo Chicken, Double, Small and double protein portions
200
28
2
10
4
2
0
1,020
White Meat Chicken, Small, Small and double protein portions
55
9
2
2
0
0
0
160
White Meat Chicken, Double, Small and double protein portions
220
36
6
6
1
2
0
640
Hand Cut Steak, Small, Small and double protein portions
65
6
2
4
2
0
0
250
Hand Cut Steak, Double, Small and double protein portions
260
22
8
16
8
0
0
1,000
Ground Beef, Small, Small and double protein portions
75
5
3
5
2
1
1
250
Ground Beef, Double, Small and double protein portions
300
20
10
18
8
4
4
1,000
Tofu, Small, Small and double protein portions
55
5
1
4
1
1
1
130
Tofu, Large, Small and double protein portions
220
18
4
14
2
2
2
520
Taco, Jr. and kids portions
Seasoned Rice, Jr. Burrito portion, Taco, Jr. and kids portions
94
2
18
2
0
0
0
226
Cilantro Lime Rice, Jr. Burrito portion, Taco, Jr. and kids portions
93
2
18
2
0
0
0
154
Black Beans, Jr. and taco portion, Taco, Jr. and kids portions
30
2
6
0
0
2
0
120
Pinto Beans, Jr. and taco portion, Taco, Jr. and kids portions
30
2
6
0
0
2
0
100
Other tortillas and extras
8" Flour Tortilla, Other tortillas and extras
100
2
17
3
1
0
0
180
6" Flour Tortilla, Other tortillas and extras
70
2
11
2
0
0
0
120
6" Crispy Corn Tortilla/Stack Shell, Other tortillas and extras
40
1
3
3
1
0
0
25
Tortilla Chips (single portion), Other tortillas and extras
140
2
18
7
1
1
0
75
Bacon, Other tortillas and extras
180
17
0
13
5
0
0
710
Potatoes, Other tortillas and extras
200
3
29
8
2
3
0
220
Kids drink sizes
Coca-Cola, kids, Kids drink sizes
140
0
39
0
0
1
39
40
Diet Coke, kids, Kids drink sizes
5
0
1
0
0
1
1
115
Coca-Cola Zero, kids, Kids drink sizes
5
0
1
0
0
1
1
65
Sprite, kids, Kids drink sizes
140
0
36
0
0
1
36
70
Moe's Nutrition FAQ
How many calories are in a Moe's burrito?
It depends on what you add. The 12" flour tortilla on its own is 310 calories. The example burritos on this page range from 825 calories (chicken burrito with queso) to 965 calories (loaded ground beef burrito). Build yours in the calculator above to get your exact total.
How many calories are in a Moe's burrito bowl?
It depends on what you add. The example burrito bowls on this page range from 330 calories (lean double chicken bowl, no rice) to 740 calories (tofu burrito bowl with guac). Switch the calculator to Burrito Bowl to build yours.
How many calories are in a side of queso from Moe's?
A side of Moe's queso is 200 calories with 16g of fat. A cup is 410 calories, and adding queso to a burrito or bowl is 130 calories.
Which Moe's protein option has the most protein?
White Meat Chicken is highest at 18g of protein per portion. Tofu is lowest at 9g. The lean double chicken bowl, no rice example on this page reaches 40g of protein for 330 calories.
Which Moe's protein option has the fewest calories?
Adobo Chicken is the lowest-calorie protein option at 100 calories per portion. Ground Beef is the highest at 150 calories. A double portion doubles the numbers.
Can I save or share my Moe's order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Moe's nutrition data come from?
It is compiled from Moe's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
The calculator covers burritos and burrito bowls, the two entrées whose portions Moe's chart fully lists. Tacos, quesadillas, nachos, stacks and salads use tortilla, chip and lettuce portions the chart does not spell out, so they are not in the calculator yet. Their ingredients are in the table.
Proteins use Moe's medium (entrée) portion. Double protein is exactly two medium portions, matching Moe's double-portion figures.
Moe's lists guac at three sizes: the fresh-ingredient portion, the add-on and the small add-on. Pick the one that matches your order.