Head to head · official data
Restaurant Nutrition Comparisons
Two chains side by side: calories, protein and sodium from each chain's own numbers.
- 29 comparisons
- 24 chains
- 232 orders you can open
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Bars show the most protein in one order under 500 calories at each chain.
MexicanChipotle vs QDOBAMost protein under 500 cal72g45gCompare →PizzaDomino's vs Pizza HutMost protein under 500 cal21g54gCompare →Chicken & WingsPopeyes vs KFCMost protein under 500 cal47g76gCompare →Chicken & WingsWingstop vs Buffalo Wild WingsMost protein under 500 cal30g61gCompare →Convenience StoresSheetz vs WawaMost protein under 500 cal41g44gCompare →MexicanChipotle vs Moe'sMost protein under 500 cal72g52gCompare →BurgersFive Guys vs In-N-Out BurgerMost protein under 500 cal25g30gCompare →Chicken & WingsRaising Cane's vs Chick-fil-AMost protein under 500 cal36g40gCompare →MexicanChipotle vs Taco BellMost protein under 500 cal72g28gCompare →MexicanChipotle vs CAVAMost protein under 500 cal72g58gCompare →Chicken & WingsChick-fil-A vs PopeyesMost protein under 500 cal40g47gCompare →Bowls & SaladsCAVA vs SweetgreenMost protein under 500 cal58g12gCompare →BurgersCulver's vs In-N-Out BurgerMost protein under 500 cal36g30gCompare →Chicken & WingsKFC vs Chick-fil-AMost protein under 500 cal76g40gCompare →BurgersCulver's vs Five GuysMost protein under 500 cal36g25gCompare →Chicken & WingsRaising Cane's vs PopeyesMost protein under 500 cal36g47gCompare →MexicanChipotle vs Panda ExpressMost protein under 500 cal72g46gCompare →MexicanChipotle vs Chick-fil-AMost protein under 500 cal72g40gCompare →Chicken & WingsChick-fil-A vs In-N-Out BurgerMost protein under 500 cal40g30gCompare →Chicken & WingsKFC vs Taco BellMost protein under 500 cal76g28gCompare →Chicken & WingsWingstop vs PopeyesMost protein under 500 cal30g47gCompare →MexicanChipotle vs SubwayMost protein under 500 cal72g49gCompare →Bowls & SaladsSweetgreen vs ChipotleMost protein under 500 cal12g72gCompare →MexicanMoe's vs QDOBAMost protein under 500 cal52g45gCompare →MexicanTaco Bell vs Chick-fil-AMost protein under 500 cal28g40gCompare →Sit-downChili's vs Texas RoadhouseMost protein under 500 cal66g84gCompare →Bowls & SaladsCAVA vs QDOBAMost protein under 500 cal58g45gCompare →BurgersSONIC Drive-In vs In-N-Out BurgerMost protein under 500 cal35g30gCompare →Chicken & WingsWingstop vs Chick-fil-AMost protein under 500 cal30g40gCompare →
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See How Every Chain Ranks
Our protein and sodium study ranks every chain on the same rules, with charts and a data download.