Nutrition comparison · official data
Five Guys vs In-N-Out Burger Nutrition
Calories, protein and sodium compared, side by side
Big number: the most protein in one order under 500 calories
Both chains publish nutrition information for their menus. We ran both through the same engine that powers our calculators, so every number here comes from Five Guys' and In-N-Out Burger's own figures. Updated Oct 2026.
At a glance
Key Differences
- Most protein under 500 calories25 g30 gBurger: Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bunDouble-Double® Protein Style® (lettuce instead of bun)
- Calories in that order442460
- Signature item: calories885610Hamburger with lettuce, tomato, pickles, ketchup + mustardDouble-Double®
- Signature item: sodium (daily value 2,300 mg)891 mg1,670 mg
- Menu items, sizes and ingredients7971
- Most protein for 500 calories or less: 30 g (460 calories) at In-N-Out Burger for the Double-Double® Protein Style® (lettuce instead of bun), against 25 g (442 calories) at Five Guys for a burger with Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun.
- Sodium in one signature item each: 891 mg (39% of the daily value) at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard, and 1,670 mg (73%) at In-N-Out Burger for the Double-Double®.
- Five Guys is build-your-own, so your total depends on what you add. In-N-Out Burger sells set menu items, so most orders are fixed.
- Five Guys lists 79 menu items, sizes and ingredients; In-N-Out Burger lists 71.
The details
Head to Head
| Five Guys | In-N-Out Burger | |
|---|---|---|
| Most protein under 500 calories | 25 g, 442 calBurger: Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun | 30 g, 460 calDouble-Double® Protein Style® (lettuce instead of bun) |
| Signature item | 885 cal, 39 g proteinHamburger with lettuce, tomato, pickles, ketchup + mustard | 610 cal, 34 g proteinDouble-Double® |
| Sodium in that item | 891 mg (39% of daily value) | 1,670 mg (73% of daily value) |
| How you order | Build your own | Set menu items |
| Menu items in our calculator | 79 | 71 |
| Nutrients published | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium |
| Data checked | Oct 2026 | Oct 2026 |
Each "most protein" order is one main dish, without sides or drinks; see how we picked them.
Side by side
Protein at Five Guys and In-N-Out Burger
Five Guys' Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| Hamburger Patty · 65 g | 302 | 16 g | 50 mg |
| Hot Dog · 90 g | 280 | 11 g | 800 mg |
| Mini Patty · 35 g | 163 | 9 g | 27 mg |
In-N-Out Burger's Highest-Protein Picks
Single items under 500 calories, most protein first.
| Item | Cal | Protein | Sodium |
|---|---|---|---|
| Double-Double® Protein Style® (lettuce instead of bun) · 289 g | 460 | 30 g | 1,390 mg |
| Cheeseburger (mustard & ketchup instead of spread) · 222 g | 380 | 20 g | 1,020 mg |
| Cheeseburger · 229 g | 430 | 20 g | 1,080 mg |
| Cheeseburger Protein Style® (lettuce instead of bun) · 231 g | 280 | 16 g | 800 mg |
| Hamburger (mustard & ketchup instead of spread) · 202 g | 300 | 16 g | 610 mg |
| Hamburger · 209 g | 360 | 16 g | 670 mg |
Try them
Example Orders
Five Guys
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Hamburger with lettuce, tomato, pickles, ketchup + mustard | 885 | 39 g | 891 mg |
| Bacon cheeseburger and regular fries | 2,037 | 67 g | 2,342 mg |
| Little hamburger and Little fries | 1,079 | 31 g | 897 mg |
| Bun-less: 2 patties with lettuce, tomato + mushrooms | 621 | 32 g | 156 mg |
| Hot dog with ketchup, mustard + relish | 546 | 17 g | 1,390 mg |
| Cheeseburger and an Oreo milkshake | 1,635 | 58 g | 1,413 mg |
In-N-Out Burger
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Double-Double, fries and a 22 oz Coke | 1,240 | 40 g | 1,895 mg |
| Cheeseburger and fries | 790 | 26 g | 1,230 mg |
| Double-Double Protein Style | 460 | 30 g | 1,390 mg |
| Hamburger, fries and a vanilla shake | 1,310 | 38 g | 1,180 mg |
| Lighter: Protein Style Hamburger and iced tea | 210 | 12 g | 390 mg |
Five Guys vs In-N-Out Burger FAQ
Is Five Guys or In-N-Out Burger healthier?
Neither is healthier across the board; it depends on what you order. By each chain's official numbers, the most protein you can get for 500 calories or less is 25 g at Five Guys and 30 g at In-N-Out Burger. Comparing one signature item each: 885 calories and 891 mg of sodium at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard, against 610 calories and 1,670 mg at In-N-Out Burger for the Double-Double®. Build your usual order in both calculators to compare exactly.
Which has more protein, Five Guys or In-N-Out Burger?
Under 500 calories, In-N-Out Burger comes out ahead: 25 g (442 calories) at Five Guys for a burger with Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun, and 30 g (460 calories) at In-N-Out Burger for the Double-Double® Protein Style® (lettuce instead of bun).
Which has less sodium, Five Guys or In-N-Out Burger?
It depends on the order. Comparing one signature item each: 891 mg at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard, and 1,670 mg at In-N-Out Burger for the Double-Double®. The daily value is 2,300 mg. Both calculators show sodium for every item, so you can pick lower-sodium options as you build.
More Comparisons
About This Data
Figures are from each chain's own published nutrition information, as used in our Five Guys calculator and In-N-Out Burger calculator, where you will find the source and date. Portions are made by hand and vary. See how we source and check data.