Healthy ordering guides · official data
Healthiest Orders, Chain by Chain
The lightest filling meal, the most protein under 500 calories and lower-sodium picks at each chain, ranked from the chain's own nutrition figures.
- 13 guides
- 25 g+ protein in every top pick
- 3 picks per chain
Most searched first
All Guides
MexicanHealthiest Taco Bell Order490 callightest filling meal28 g proteinunder 500 calRead the guide →Chicken & WingsHealthiest Chick-fil-A Order130 callightest filling meal40 g proteinunder 500 calRead the guide →AsianHealthiest Panda Express Order370 callightest filling meal46 g proteinunder 500 calRead the guide →MexicanHealthiest Chipotle Order190 callightest filling meal72 g proteinunder 500 calRead the guide →Sit-downHealthiest Olive Garden Order440 callightest filling meal29 g proteinunder 500 calRead the guide →SandwichesHealthiest Subway Order280 callightest filling meal49 g proteinunder 500 calRead the guide →BurgersHealthiest SONIC Drive-In Order430 callightest filling meal35 g proteinunder 500 calRead the guide →Sit-downHealthiest Chili's Order250 callightest filling meal66 g proteinunder 500 calRead the guide →Chicken & WingsHealthiest Buffalo Wild Wings Order100 callightest filling meal61 g proteinunder 500 calRead the guide →Coffee & BreakfastHealthiest Dunkin' Order590 callightest filling meal22 g proteinunder 500 calRead the guide →Chicken & WingsHealthiest KFC Order210 callightest filling meal76 g proteinunder 500 calRead the guide →BurgersHealthiest In-N-Out Burger Order460 callightest filling meal30 g proteinunder 500 calRead the guide →Convenience StoresHealthiest Wawa Order310 callightest filling meal44 g proteinunder 500 calRead the guide →
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See How Every Chain Ranks
Our protein and sodium study ranks every chain on the same rules, with charts and a data download.