Build your Dunkin' order and watch the calories, protein, carbs and fat add up. Figures from Dunkin's official nutrition information, checked October 2026.
Spotted a number that does not match Dunkin's menu? Report an error.
Healthy ordering guide
Healthiest Dunkin' Order
The lightest filling Dunkin' meal we found has 590 calories and 28g of protein. The most protein under 500 calories is 22g. Plus lower-sodium picks and the heaviest items to watch for, all from Dunkin's own figures.
Pick your Dunkin' coffee, donuts and breakfast below and the totals update as you tap. Every item with nutrition figures in Dunkin's current guide is here, with each drink size and milk option listed.
How to Use the Dunkin' Calculator
Pick your coffee in the size and with the milk or sugar you order.
Add donuts or Munchkins (type how many), a breakfast sandwich or a bagel.
Open the other drink sections for lattes, Refreshers and frozen drinks, then use Copy link to save your order.
Example Dunkin' Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Medium Iced Coffee with Cream and Sugar and a Glazed Donut
430 cal
6g protein · 60g carbs · 20g fat
Medium Iced Coffee with Cream and Sugar and a Glazed Donut.
A medium iced coffee goes from 5 calories black to 190 with cream and sugar. A medium Frozen Chocolate has 690 calories, more than two Glazed Donuts (480).
Donuts, Muffins and Wraps
Every Dunkin' muffin has more calories than a Glazed Donut: the lightest muffin is 460 calories against 240 for the donut. Wake-Up Wraps (180 to 280 calories) are lighter than any of the full breakfast sandwiches.
Dunkin' Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Hot coffee
Nutty Pumpkin Hot Coffee - Large, Hot coffee
350
5
52
12
6
0
50
170
Nutty Pumpkin Hot Coffee - Medium, Hot coffee
260
4
39
9
5
0
38
125
Nutty Pumpkin Hot Coffee - Small, Hot coffee
170
3
26
6
3
0
25
85
Americano - Large, Hot coffee
10
0
2
0
0
0
0
30
Americano - Medium, Hot coffee
10
0
2
0
0
0
0
25
Americano - Small, Hot coffee
5
0
1
0
0
0
0
15
Box 'O Joe® · 1 Small Cup, Hot coffee
5
0
0
0
0
0
0
5
Butter Pecan Swirl Hot Coffee with Black - Extra - Large, Hot coffee
270
5
63
0
0
0
60
330
Butter Pecan Swirl Hot Coffee with Black - Large, Hot coffee
220
4
50
0
0
0
48
270
Butter Pecan Swirl Hot Coffee with Black - Medium, Hot coffee
170
3
38
0
0
0
36
200
Butter Pecan Swirl Hot Coffee with Black - Small, Hot coffee
110
2
25
0
0
0
24
135
Butter Pecan Swirl Hot Coffee with Cream - Extra - Large, Hot coffee
420
7
65
15
8
0
62
390
Butter Pecan Swirl Hot Coffee with Cream - Large, Hot coffee
330
5
52
12
6
0
50
310
Butter Pecan Swirl Hot Coffee with Cream - Medium, Hot coffee
250
4
39
9
5
0
37
230
Butter Pecan Swirl Hot Coffee with Cream - Small, Hot coffee
170
3
26
6
3
0
25
160
Caramel Swirl Hot Coffee with Black - Extra - Large, Hot coffee
280
4
64
0
0
0
64
95
Caramel Swirl Hot Coffee with Black - Large, Hot coffee
230
3
52
0
0
0
51
75
Caramel Swirl Hot Coffee with Black - Medium, Hot coffee
170
3
39
0
0
0
38
60
Caramel Swirl Hot Coffee with Black - Small, Hot coffee
110
2
26
0
0
0
26
40
Caramel Swirl Hot Coffee with Cream - Extra - Large, Hot coffee
420
6
67
15
8
0
66
150
Caramel Swirl Hot Coffee with Cream - Large, Hot coffee
340
5
53
12
6
0
53
120
Caramel Swirl Hot Coffee with Cream - Medium, Hot coffee
260
4
40
9
5
0
40
90
Caramel Swirl Hot Coffee with Cream - Small, Hot coffee
170
3
27
6
3
0
26
60
French Vanilla Swirl Hot Coffee - Extra - Large, Hot coffee
280
4
64
0
0
0
61
85
French Vanilla Swirl Hot Coffee - Large, Hot coffee
220
3
51
0
0
0
49
70
French Vanilla Swirl Hot Coffee - Medium, Hot coffee
170
2
38
0
0
0
37
50
French Vanilla Swirl Hot Coffee - Small, Hot coffee
110
2
26
0
0
0
24
35
French Vanilla Swirl Hot Coffee with Cream - Extra - Large, Hot coffee
420
6
66
15
8
0
63
135
French Vanilla Swirl Hot Coffee with Cream - Large, Hot coffee
340
5
53
12
6
0
50
110
French Vanilla Swirl Hot Coffee with Cream - Medium, Hot coffee
250
4
40
9
5
0
38
85
French Vanilla Swirl Hot Coffee with Cream - Small, Hot coffee
170
2
26
6
3
0
25
55
Hot Coffee - Extra - Large, Hot coffee
5
1
0
0
0
0
0
15
Hot Coffee - Large, Hot coffee
5
1
0
0
0
0
0
10
Hot Coffee - Medium, Hot coffee
5
1
0
0
0
0
0
10
Hot Coffee - Small, Hot coffee
5
0
0
0
0
0
0
5
Hot Coffee with AlmondMilk - Extra - Large, Hot coffee
45
1
7
2
0
0
7
85
Hot Coffee with AlmondMilk - Large, Hot coffee
35
1
5
1
0
0
5
65
Hot Coffee with AlmondMilk - Medium, Hot coffee
25
1
4
1
0
0
3
45
Hot Coffee with AlmondMilk - Small, Hot coffee
15
0
2
0
0
0
2
25
Hot Coffee with Cream - Extra - Large, Hot coffee
150
3
2
15
8
0
2
65
Hot Coffee with Cream - Large, Hot coffee
120
2
2
12
6
0
2
55
Hot Coffee with Cream - Medium, Hot coffee
90
2
1
9
5
0
1
40
Hot Coffee with Cream - Small, Hot coffee
60
1
1
6
3
0
1
30
Hot Coffee with Cream and Sugar - Extra - Large, Hot coffee
320
3
46
15
8
0
46
65
Hot Coffee with Cream and Sugar - Large, Hot coffee
260
2
37
12
6
0
36
55
Hot Coffee with Cream and Sugar - Medium, Hot coffee
190
2
27
9
5
0
27
40
Hot Coffee with Cream and Sugar - Small, Hot coffee
130
1
18
6
3
0
18
30
Hot Coffee with Oatmilk - Extra - Large, Hot coffee
60
1
10
2
0
1
2
65
Hot Coffee with Oatmilk - Large, Hot coffee
45
1
8
2
0
1
2
50
Hot Coffee with Oatmilk - Medium, Hot coffee
30
1
5
1
0
1
1
35
Hot Coffee with Oatmilk - Small, Hot coffee
15
1
3
0
0
0
1
20
Hot Coffee with Skim Milk - Extra - Large, Hot coffee
30
3
4
0
0
0
4
45
Hot Coffee with Skim Milk - Large, Hot coffee
25
3
3
0
0
0
3
35
Hot Coffee with Skim Milk - Medium, Hot coffee
20
2
2
0
0
0
2
25
Hot Coffee with Skim Milk - Small, Hot coffee
15
1
2
0
0
0
2
20
Hot Coffee with Skim Milk and Sugar - Extra - Large, Hot coffee
200
3
47
0
0
0
47
45
Hot Coffee with Skim Milk and Sugar - Large, Hot coffee
160
3
38
0
0
0
38
35
Hot Coffee with Skim Milk and Sugar - Medium, Hot coffee
120
2
28
0
0
0
28
25
Hot Coffee with Skim Milk and Sugar - Small, Hot coffee
80
1
19
0
0
0
19
20
Hot Coffee with Sugar - Extra - Large, Hot coffee
170
1
44
0
0
0
43
15
Hot Coffee with Sugar - Large, Hot coffee
140
1
35
0
0
0
35
10
Hot Coffee with Sugar - Medium, Hot coffee
110
1
26
0
0
0
26
10
Hot Coffee with Sugar - Small, Hot coffee
70
0
17
0
0
0
17
5
Hot Coffee with Whole Milk - Extra - Large, Hot coffee
50
3
4
3
2
0
4
45
Hot Coffee with Whole Milk - Large, Hot coffee
40
2
3
2
1
0
3
35
Hot Coffee with Whole Milk - Medium, Hot coffee
30
2
2
2
1
0
2
25
Hot Coffee with Whole Milk - Small, Hot coffee
20
1
1
1
1
0
1
20
Hot Coffee with Whole Milk and Sugar - Extra - Large, Hot coffee
220
3
47
3
2
0
47
45
Hot Coffee with Whole Milk and Sugar - Large, Hot coffee
190
2
42
2
1
0
42
35
Hot Coffee with Whole Milk and Sugar - Medium, Hot coffee
130
2
28
2
1
0
28
30
Hot Coffee with Whole Milk and Sugar - Small, Hot coffee
90
1
19
1
1
0
19
20
Mocha Swirl Hot Coffee - Extra - Large, Hot coffee
260
3
63
1
1
3
57
45
Mocha Swirl Hot Coffee - Large, Hot coffee
210
2
50
1
0
2
46
40
Mocha Swirl Hot Coffee - Medium, Hot coffee
160
2
38
1
0
2
34
30
Mocha Swirl Hot Coffee - Small, Hot coffee
110
1
25
0
0
1
23
20
Mocha Swirl Hot Coffee with Cream - Extra - Large, Hot coffee
410
5
65
15
8
3
59
100
Mocha Swirl Hot Coffee with Cream - Large, Hot coffee
330
4
52
12
7
2
47
80
Mocha Swirl Hot Coffee with Cream - Medium, Hot coffee
240
3
39
9
5
2
35
60
Mocha Swirl Hot Coffee with Cream - Small, Hot coffee
French Vanilla Swirl Frozen Chocolate - Large, Frozen drinks + hot chocolate
900
11
175
17
12
1
162
370
French Vanilla Swirl Frozen Chocolate - Medium, Frozen drinks + hot chocolate
700
9
135
14
10
1
124
280
French Vanilla Swirl Frozen Chocolate - Small, Frozen drinks + hot chocolate
500
6
95
11
8
1
87
190
Frozen Chocolate - Large, Frozen drinks + hot chocolate
890
10
175
18
13
4
158
330
Frozen Chocolate - Medium, Frozen drinks + hot chocolate
690
7
134
15
10
3
121
250
Frozen Chocolate - Small, Frozen drinks + hot chocolate
490
5
94
11
8
2
84
170
Frozen Chai Latte - Large, Frozen drinks + hot chocolate
690
12
132
12
7
2
129
220
Frozen Chai Latte - Medium, Frozen drinks + hot chocolate
520
9
99
9
5
2
96
160
Frozen Chai Latte - Small, Frozen drinks + hot chocolate
350
6
66
6
4
1
64
110
Frozen Matcha Latte with Almondmilk - Large, Frozen drinks + hot chocolate
470
3
111
2
0
2
109
130
Frozen Matcha Latte with Almondmilk - Medium, Frozen drinks + hot chocolate
350
2
84
2
0
2
82
100
Frozen Matcha Latte with Almondmilk - Small, Frozen drinks + hot chocolate
240
1
56
1
0
1
54
65
Frozen Matcha Latte with Whole Milk - Large, Frozen drinks + hot chocolate
530
8
110
6
4
2
109
95
Frozen Matcha Latte with Whole Milk - Medium, Frozen drinks + hot chocolate
390
6
83
5
3
1
81
75
Frozen Matcha Latte with Whole Milk - Small, Frozen drinks + hot chocolate
260
4
55
3
2
1
54
50
Box O' Joe® Hot Chocolate · 1 Small Cup, Frozen drinks + hot chocolate
220
2
40
7
6
2
32
210
Hot Chocolate with Espresso Shot - Large, Frozen drinks + hot chocolate
400
3
71
12
11
3
55
390
Hot Chocolate with Espresso Shot - Medium, Frozen drinks + hot chocolate
280
2
51
9
8
2
39
280
Hot Chocolate with Espresso Shot - Small, Frozen drinks + hot chocolate
190
2
35
6
5
1
27
190
Original Hot Chocolate - Extra - Large, Frozen drinks + hot chocolate
500
4
89
15
14
3
71
480
Original Hot Chocolate - Large, Frozen drinks + hot chocolate
460
4
82
14
13
3
65
440
Original Hot Chocolate - Medium, Frozen drinks + hot chocolate
330
3
59
10
9
2
46
320
Original Hot Chocolate - Small, Frozen drinks + hot chocolate
220
2
40
7
6
2
32
210
Dunkin' Nutrition FAQ
How many calories are in a Dunkin' order?
It depends on what you add. The example orders on this page range from 185 calories (Lighter: Egg and Cheese Wake-Up Wrap and cold brew) to 710 calories (Caramel Craze Iced Latte and 5 Munchkins). Build yours in the calculator above to get your exact total.
How many calories are in a Dunkin' glazed donut?
A Glazed Donut is 240 calories with 13g of sugar. A Boston Kreme is 270. Across Dunkin's everyday donuts, the Sugared Donut is lightest at 210 and the Glazed Jelly Stick is heaviest at 540.
How many calories are in a medium Dunkin' iced coffee?
A medium Iced Coffee is 5 calories black, 20 with skim milk, 30 with oatmilk and 190 with cream and sugar.
How many calories are in Dunkin' Munchkins?
Each Munchkin donut hole is 50 to 70 calories depending on the flavor. Five Glazed Munchkins are 300.
How many calories are in a Dunkin' Wake-Up Wrap?
The Bacon, Egg and Cheese Wake-Up Wrap is 220, the Egg and Cheese Wake-Up Wrap is 180, the Sausage, Egg and Cheese Wake-Up Wrap is 280, the Turkey Sausage Wake Up Wrap is 230 calories.
Can I save or share my Dunkin' order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Dunkin' nutrition data come from?
It is compiled from Dunkin's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.