Popeyes Nutrition Calculator

Build your Popeyes meal and watch the calories, protein, carbs and fat add up. Figures from Popeyes' official nutrition information, checked October 2026.

Quick start:
1Chicken

Signature chicken pieces are the same for Classic or Spicy. Type a number for several.

2Tenders, wings + shrimp

Each row is one order at the size shown.

3Sandwiches + wraps

Optional.

4Sides

Regular or large.

5Dipping sauces

Optional.

6Breakfast

Not available at all locations.

Show 9 options
7Desserts

Optional.

Show 2 options
8Kids meal pieces

Add the kids side, drink and sauce from the other sections.

Show 2 options
9Drinks

Regular size.

Show 14 options

Spotted a number that does not match Popeyes' menu? Report an error.

Pick your Popeyes chicken, tenders, sandwich, sides and sauces below and the totals update as you tap. Every item in Popeyes' September 2026 USA nutrition guide is included.

How to Use the Popeyes Calculator

  1. Tap the chicken pieces you are ordering. Type a number for several of the same piece.
  2. Add tenders, wings, a sandwich or a wrap. Each row is one order at the size shown.
  3. Pick sides in regular or large, then add dipping sauces.
  4. Use Copy link to save or share your exact meal.

Example Popeyes Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

2-Piece Leg and Thigh with Fries

1,190 cal

46g protein · 82g carbs · 75g fat

A leg and a thigh, regular Cajun fries, a biscuit.

Load this order

3 Tenders with Mashed Potatoes

630 cal

38g protein · 40g carbs · 39g fat

3 classic tenders, regular mashed potatoes with Cajun gravy, Buttermilk Ranch.

Load this order

Lighter Blackened Tenders

610 cal

54g protein · 52g carbs · 25g fat

5 blackened tenders, regular red beans & rice, Sweet Heat.

Load this order

Chicken Sandwich and Fries

970 cal

31g protein · 81g carbs · 57g fat

Classic Chicken Sandwich and regular Cajun fries.

Load this order

6 Honey BBQ Wings with Mac & Cheese

1,130 cal

47g protein · 106g carbs · 58g fat

6 Honey BBQ bone-in wings and regular Homestyle Mac & Cheese.

Load this order

Not All Pieces Are Equal

A Popeyes thigh has more than twice the calories of a leg, and a breast has the most calories and by far the most protein of any piece. If you are counting, ask for legs and wings, or switch to blackened tenders.

Blackened Tenders

Blackened tenders are not breaded, and they have less than half the calories of classic or spicy tenders for most of the protein. They are the biggest single swap on the Popeyes menu.

Sides and Sodium

Large sides grow fast: a large Cajun fries has well over twice the calories of a regular. Popeyes chicken is also high in sodium, with a single breast carrying more than most whole sandwiches. Tap More nutrients in the totals to see sodium.

Popeyes Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.

Popeyes Nutrition FAQ

How many calories are in a Popeyes meal?

It depends on what you add. The example meals on this page range from 610 calories (lighter blackened tenders) to 1,190 calories (2-piece leg and thigh with fries). Build yours in the calculator above to get your exact total.

How many calories are in Popeyes chicken by piece?

In Popeyes' guide a wing is 220 calories, a leg is 200 calories, a thigh is 490 calories and a breast is 620 calories. The breast has the most protein at 52g.

How many calories are in Popeyes tenders?

Classic or spicy tenders are 390 calories for 3 pieces and 650 for 5. Blackened tenders are 170 for 3 and 280 for 5.

How many calories are in the Popeyes chicken sandwich?

The Classic and Spicy Chicken Sandwiches are both 700 calories, with 28g of protein.

What is the nutrition for Popeyes Blackened Chicken Tenders?

Three Blackened Tenders are 170 calories with 28g of protein, 2g of carbs and 860mg of sodium. Five are 280 calories with 47g of protein.

How many calories are in Popeyes fries?

A regular Cajun Fries is 270 calories and a large is 740 calories.

How many calories are in Popeyes mac and cheese?

A regular Homestyle Mac & Cheese is 280 calories with 20g of fat and 11g of protein. A large is 850 calories.

Can I save or share my Popeyes order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Popeyes nutrition data come from?

It is compiled from Popeyes' own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Popeyes USA Nutrition Guide (September 2026). Official reference: Popeyes nutrition. See how we source and check data. Spotted a wrong number? Report an error.

  • Signature chicken pieces have the same figures for Classic and Spicy in Popeyes' guide.
  • Popeyes lists one regular size for fountain drinks.
  • Limited-time and regional items are not in Popeyes' standard guide.