Build your Wawa meal, shorti hoagie or classic hoagie and watch the calories, protein, carbs and fat add up. Figures from Wawa's official nutrition information, checked October 2026.
Spotted a number that does not match Wawa's menu? Report an error.
Healthy ordering guide
Healthiest Wawa Order
The lightest filling Wawa meal we found has 310 calories and 25g of protein. The most protein under 500 calories is 44g. Plus lower-sodium picks and the heaviest items to watch for, all from Wawa's own figures.
Pick your Wawa hoagie, breakfast, sides and drink below and the totals update as you tap. Wawa lists a hoagie's roll separately from its fillings, so for a Shorti or Classic hoagie you pick both and the total includes the bread. Every item on Wawa's current nutrition calculator is on this page, in each size Wawa lists.
How to Use the Wawa Calculator
For a hoagie, switch to Shorti hoagie or Classic hoagie, pick a white or wheat roll, then the fillings.
Paninis, clubs, burgers, Sizzlis and bowls already include their bread in Wawa's figures, so just tap them. Then add sides or open the drink sections.
Use Copy link to save or share your order.
Example Wawa Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Chicken Parmesan Shorti and Fries
880 cal
38g protein · 95g carbs · 37g fat
Breaded Chicken Parmesan Hoagie (Shorti) on a white Shorti Roll, and fries.
Wawa's nutrition calculator lists hoagie fillings and the roll as separate items, and the roll is a big part of a hoagie. A Classic Roll is 370 calories and 75 g of carbs, more calories than the fillings of 7 of the 37 Classic hoagies. The Roasted Chicken Chipotle fillings, Classic, are 470 calories with 4 g of carbs; on a white Classic Roll the hoagie comes to 840 calories and 79 g of carbs.
Hoagie Size
Size changes everything at Wawa. With a white roll, a Breaded Chicken Parmesan Hoagie comes to 620 calories as a Shorti and 1,000 as a Classic.
Drinks
Black Cold Brew is 15 to 25 calories in any size, while a 24 oz milkshake can top 1,500 calories.
Wawa Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Roll
Shorti Roll, Roll
220
7
40
3
0
4
2
440
Wheat Shorti Roll, Roll
230
10
49
3
0
4
5
380
Classic Roll, Roll
370
13
75
5
1
5
5
910
Wheat Classic Roll, Roll
360
15
74
4
1
6
8
570
Hoagie fillings
Scrambled Eggs Hoagie, Classic, Hoagie fillings
210
14
4
16
5
0
2
630
Scrambled Eggs Hoagie, Shorti, Hoagie fillings
110
7
2
8
3
0
0
310
Create Your Own Cold Gobbler Hoagie, Classic, Hoagie fillings
380
31
30
15
4
1
6
1,980
Create Your Own Cold Gobbler Hoagie, Shorti, Hoagie fillings
220
20
16
8
2
0
3
1,220
Create Your Own Double Stuffed Cold Gobbler Hoagie, Classic, Hoagie fillings
380
31
30
15
4
1
6
1,980
Create Your Own Double Stuffed Cold Gobbler Hoagie, Shorti, Hoagie fillings
220
20
16
8
2
0
3
1,220
Create Your Own Double Stuffed Hot Gobbler Hoagie, Classic, Hoagie fillings
410
25
34
20
6
1
3
1,630
Create Your Own Double Stuffed Hot Gobbler Hoagie, Shorti, Hoagie fillings
240
16
18
11
4
0
1
990
Create Your Own Hot Gobbler Hoagie, Classic, Hoagie fillings
180
21
7
8
3
0
0
1,030
Create Your Own Hot Gobbler Hoagie, Shorti, Hoagie fillings
It depends on what you add. The example meals on this page range from 325 calories (Lighter: Roasted Chicken Fajita Bowl and cold brew) to 870 calories (Classic Crispy Chicken Sandwich and fries). Build yours in the calculator above to get your exact total.
How many calories are in a Wawa Shorti hoagie?
With a white Shorti Roll (220 calories), Wawa's Shorti hoagies come to 330 calories (Scrambled Eggs Hoagie) up to 740 (Meatball Parmesan Hoagie). A wheat roll adds 10. A Breaded Chicken Parmesan Hoagie is 620 calories as a Shorti and 1,000 as a Classic, white roll included. The Chicken Parmesan Shorti and fries example on this page comes to 880 calories. Switch the calculator to Shorti hoagie to build yours.
How many calories are in a Wawa Classic hoagie?
With a white Classic Roll (370 calories), Wawa's Classic hoagies come to 580 calories (Scrambled Eggs Hoagie and Fajita Veggie with Provolone Cheese Hoagie) up to 1,150 (Gobbler Hoagie with Stuffing and Sweet Potato and Meatball Parmesan Hoagie). A wheat Classic Roll is 10 calories less. The Classic Roasted Chicken Chipotle on wheat example on this page comes to 830 calories. Switch the calculator to Classic hoagie to build yours.
How many calories are in a Wawa Sizzli?
Wawa's Sizzli breakfast sandwiches range from 290 calories (Sausage, Egg & Cheese Sizzli Burrito) to 630 (Sausage, Egg & Cheese Sizzli French Toast).
How many calories are in a Wawa pizza?
A Cheese Personal Pizza is 650 calories. A whole Cheese 14-inch pizza is 1,700 and a 16-inch is 2,170.
How many calories are in a Wawa milkshake?
A 24 oz Wawa milkshake is 1,020 to 1,720 calories depending on the flavor.
Do Wawa's hoagie calories include the roll?
No. Wawa's nutrition calculator lists the roll as its own item, and its hoagie figures cover the fillings only: their ingredient lists name no roll. A Shorti Roll adds 220 calories and a Classic Roll 370 (wheat: 230 and 360). The Roasted Chicken Chipotle Hoagie, Classic, is listed at 470 calories; on a white Classic Roll it comes to 840. This calculator adds the roll for you.
What's the healthiest sandwich at Wawa?
By the numbers, the most protein for 500 calories or less is a Shorti Double Meat Turkey & Ham Hoagie on a Wheat Shorti Roll: 44g of protein for 430 calories, roll included. Among Wawa's other sandwiches, the Original Roasted Chicken Sandwich is the lightest with 25g of protein or more: 400 calories and 31g. Watch the sodium: that Shorti has 2,080mg.
What low-carb options are available at Wawa?
Among main dishes with at least 15g of protein, these have 20g of carbs or fewer: the No-Bun Burger (0g of carbs, 20g of protein; 40g as a double), the Meatball Bowl (15g of carbs, 22g of protein), the Garlic Pepperoni Snack & Go Wrap (17g of carbs, 15g of protein), the Creamy Chipotle Oven Roasted Turkey Snack & Go Wrap (18g of carbs, 15g of protein) and the Breaded Chicken Strip Bowl (18g of carbs, 15g of protein). With a hoagie, most of the carbs are in the roll: a Classic Roll has 75g, while Wawa lists the Roasted Chicken Chipotle fillings for a Classic at 4g. Salads are left out here because Wawa lists them without dressing.
What is the highest-protein breakfast at Wawa?
The Turkey Bacon Ranch Breakfast Panini has the most protein of Wawa's breakfast sandwiches and bowls: 36g for 690 calories. At 500 calories or less, the Ham, Egg & Cheese Sizzli Croissant leads with 22g for 420 calories.
How many calories are in Wawa fries?
An order of Wawa fries is 260 calories with 730mg of sodium. Loaded fries run from 450 calories (Garlic Parmesan Loaded Fries) to 620 (Bacon Cheese Loaded Fries).
Can I save or share my Wawa order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Wawa nutrition data come from?
It is compiled from Wawa's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
Wawa's own nutrition calculator on wawa.com is published for Wawa by Nutritionix; these are its figures.
Wawa lists a hoagie's roll as its own item, and its hoagie figures cover the fillings only: their ingredient lists on Wawa's calculator name no roll. For Shorti and Classic hoagies the calculator adds the roll you pick: Shorti Roll 220 calories, Wheat Shorti Roll 230, Classic Roll 370, Wheat Classic Roll 360.
Wawa publishes no figure for the Junior roll, so Junior hoagies are listed in the table as fillings only and are not in the calculator.
A few breakfast sandwiches (for example the Sausage Breakfast Sandwich, 250 calories and 1 g of carbs) have no bread in Wawa's ingredient list, so they are in the table only.
Wawa lists its salads without dressing, and its calculator has no dressing items, so a dressed salad comes to more than shown. The Southwest Chicken Salad's ingredient list also names no chicken (240 calories, 9 g of protein).
Wawa builds most items to order. Each row is Wawa's listed figure for that item; changing cheese, sauces or toppings changes the total.
"Create Your Own" rows are Wawa's figures for the base item before your choices.
Values printed as "<1" are counted as 0. A few spelling slips in Wawa's item names are corrected.
Wawa's meatball items (for example the Meatball Parmesan Hoagie fillings, Classic at 780 calories) list fewer calories than their own fat, carbs and protein add up to. They are shown as Wawa publishes them.