BIBIBOP Asian Grill Nutrition Calculator

Build your BIBIBOP Asian Grill bowl or bibicup and watch the calories, protein, carbs and fat add up. Figures from BIBIBOP Asian Grill's official nutrition information, checked October 2026.

58 menu items
Updated October 2026
Official source ↗

Quick start:

1Base

Pick one. Two bases share one portion (half and half).

2Protein

Tap twice for a double portion.

3Hot toppings

Optional.

4Cold toppings

Optional.

5Sauce

Optional.

6Sides

Optional.

7Cookies

Optional.

Show 2 options

8Drinks

Fountain drinks are a 20 oz cup.

Show 17 options

Spotted a number that does not match BIBIBOP Asian Grill's menu? Report an error.

Build your BIBIBOP bowl or Bibicup and watch the calories, protein, carbs and fat add up as you tap. Every base, protein, topping and sauce on BIBIBOP's current nutrition guide is here.

How to Use the BIBIBOP Asian Grill Calculator

Choose Bowl or Bibicup, then pick your base (two for half and half).
Add your protein (tap twice for double), hot and cold toppings and a sauce.
Add a side, cookie or drink, then use Copy link to save your bowl.

Example BIBIBOP Asian Grill Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

Chicken Bowl with Purple Rice and Yum Yum

860 cal

45g protein · 113g carbs · 25g fat

Purple rice, chicken, black beans, kimchi, carrots, corn, egg and Yum Yum sauce.

Load this order

Steak and White Rice with Teriyaki

755 cal

34g protein · 115g carbs · 18g fat

White rice, steak, roasted sesame broccoli, carrots, cucumbers and teriyaki.

Load this order

Tofu with Sweet Potato Noodles

765 cal

33g protein · 90g carbs · 26g fat

Sweet potato noodles, tofu, bean sprouts, carrots, pickled red onion and sesame ginger.

Load this order

Lighter: Spicy Chicken on Crispy Romaine

315 cal

32g protein · 27g carbs · 9g fat

Crispy romaine, spicy chicken, cucumbers, carrots, corn and spicy sriracha.

Load this order

Double Chicken High-Protein Bowl

985 cal

77g protein · 134g carbs · 16g fat

Purple rice, two portions of chicken, egg, black beans and gochujang.

Load this order

Korean Crispy Chicken Bibicup

500 cal

16g protein · 61g carbs · 21g fat

A Bibicup with white rice (half portion), Korean crispy chicken, carrots, corn and Yum Yum.

Load this order

The Base Sets the Total

Rice and noodles are 350 to 370 calories per bowl, while crispy romaine is 45. Going half rice, half romaine cuts the base by about half.

Sauce

Yum Yum sauce adds 140 calories. Spicy Sriracha adds 25, and teriyaki and gochujang add 70 each.

BIBIBOP Asian Grill Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.


Base
Citrus Honey Kale · 4 oz, Base	100	3	11	6	1	4	8	70
Crispy Romaine · 4 oz, Base	45	1	4	4	0	2	1	10
Purple Rice · 10 oz, Base	350	9	75	2	0	2	0	0
Sweet Potato Noodles · 10 oz, Base	350	6	63	7	1	3	7	1,110
White Rice · 10 oz, Base	370	8	80	2	0	1	0	210
Protein
Chicken · 5 oz, Protein	240	31	18	5	2	0	10	1,190
Korean BBQ Beef · 5 oz, Protein	210	19	18	8	0	0	0	900
Korean Crispy Chicken · 5 oz, Protein	140	12	13	5	2	1	0	780
Miso Glazed Salmon · 4 oz, Protein	270	27	7	15	3	0	7	620
Spicy Chicken · 5 oz, Protein	210	31	11	4	2	0	8	950
Steak · 5 oz, Protein	240	23	13	11	4	0	10	675
Tofu · 5 oz, Protein	260	24	13	10	0	5	8	375
Hot toppings
Bean Sprouts · 2 oz, Hot toppings	30	2	3	2	0	0	2	170
Black Beans · 2 oz, Hot toppings	45	2	9	1	0	2	4	150
Curry Chickpeas · 1.5 oz, Hot toppings	50	3	9	1	0	2	2	100
Potatoes · 3 oz, Hot toppings	90	2	18	2	0	2	0	640
Roasted Sesame Broccoli · 2 oz, Hot toppings	60	2	4	5	1	1	0	170
Cold toppings
Avocado · 1.5 oz, Cold toppings	90	0	3	9	1	3	0	135
Carrots · 0.8 oz, Cold toppings	15	0	2	1	0	0	0	85
Cheese · 0.88 oz, Cold toppings	90	6	0	8	5	0	0	150
Cucumbers · 1 oz, Cold toppings	0	0	1	0	0	0	0	0
Corn · 0.8 oz, Cold toppings	20	0	4	0	0	0	1	65
Eggs · 0.9 oz, Cold toppings	40	3	0	3	1	0	0	35
Honey Citrus Kale · 0.3 oz, Cold toppings	10	0	0	0	0	0	0	5
Kimchi · 1 oz, Cold toppings	10	0	3	0	0	1	2	270
Pickled Red Onion · 0.75 oz, Cold toppings	10	0	2	0	0	0	2	0
Pineapple · 3 oz, Cold toppings	45	0	11	0	0	1	8	0
Sauce
Yum Yum · 1 fl oz, Sauce	140	0	2	15	3	0	2	220
Teriyaki · 1 fl oz, Sauce	70	1	15	0	0	0	14	700
Gochujang · 1 fl oz, Sauce	70	1	14	1	0	1	10	640
Spicy Sriracha · 1 fl oz, Sauce	25	0	5	1	0	0	3	420
Sesame Ginger · 1 fl oz, Sauce	100	1	7	7	1	0	6	450
Sesame Oil · 0.25 fl oz, Sauce	70	0	0	7	1	0	0	0
Sides
Kimchi side · 3.5 oz, Sides	25	0	7	0	0	2	5	675
Miso Soup · 8 oz, Sides	35	3	4	2	0	0	0	680
Pineapple side · 3.5 oz, Sides	110	1	28	0	0	3	20	0
Purple Rice Side · 6 oz, Sides	210	3	45	1	0	1	0	0
White Rice Side · 6 oz, Sides	220	5	48	1	0	0	0	130
Noodles Side · 6 oz, Sides	210	4	38	4	0	1	4	670
Cookies
Chocolate Chip Cookie, Cookies	180	2	26	9	4	0	15	100
Snickerdoodle Cookie, Cookies	180	2	26	8	3	1	13	135
Drinks
Coca-Cola Classic® · 20 oz cup, Drinks	220	0	55	0	0	0	55	55
Diet Coca-Cola® · 20 oz cup, Drinks	0	0	0	0	0	0	0	70
Coca-Cola Zero Sugar® · 20 oz cup, Drinks	0	0	0	0	0	0	0	0
Coca-Cola Cherry® · 20 oz cup, Drinks	150	0	42	0	0	0	42	35
Sprite® · 20 oz cup, Drinks	210	0	50	0	0	0	50	95
Fanta® Orange · 20 oz cup, Drinks	220	0	56	0	0	0	55	55
Barq's Root Beer · 20 oz cup, Drinks	240	0	60	0	0	0	60	75
Vitamin Water® XXX · 20 oz cup, Drinks	60	0	20	0	0	0	19	0
Hi-C® Flashin' Fruit Punch · 20 oz cup, Drinks	210	0	59	0	0	0	57	100
Dr Pepper® · 20 oz cup, Drinks	200	0	54	0	0	0	53	60
Lemonade · 20 oz cup, Drinks	210	0	54	0	0	0	52	0
Passion Fruit Lemonade · 20 oz cup, Drinks	190	0	48	0	0	0	46	0
Black Currant Tea · 20 oz cup, Drinks	0	0	0	0	0	0	0	0
Sweetened Green Tea · 20 oz cup, Drinks	110	0	29	0	0	0	29	0
Mixed Berry Omija Tea · 20 oz cup, Drinks	120	0	32	0	0	0	31	0
Honest Kids Appley Ever After, Drinks	35	0	9	0	0	0	8	15
Health-Ade Kombucha, Passionfruit-Tangerine, Drinks	50	0	12	0	0	—	11	0

BIBIBOP Asian Grill Nutrition FAQ

How many calories are in a BIBIBOP Asian Grill bowl?

It depends on what you add. The example bowls on this page range from 315 calories (lighter: spicy chicken on crispy romaine) to 985 calories (double chicken high-protein bowl). Build yours in the calculator above to get your exact total.

How many calories are in a BIBIBOP Asian Grill Bibicup?

It depends on what you add. The korean crispy chicken Bibicup example on this page comes to 500 calories. Switch the calculator to Bibicup to build yours.

How many calories are in Bibibop Yum Yum sauce?

One portion of Yum Yum sauce (1 fl oz) is 140 calories with 15g of fat, the most of any BIBIBOP sauce. Spicy Sriracha is the lightest at 25 calories.

Is purple rice or white rice lower in calories at Bibibop?

Purple rice is 350 calories per bowl portion and white rice is 370. Crispy romaine is far lighter at 45.

How many calories are in a serving of chicken at BIBIBOP?

A 5 oz serving of BIBIBOP chicken is 240 calories with 31g of protein. Spicy Chicken is 210 calories with the same 31g of protein, and Korean Crispy Chicken is 140 calories with 12g. Your bowl total also depends on the base: purple or white rice adds about 350 to 370 calories.

What is the lowest-calorie base at BIBIBOP Asian Grill?

Crispy Romaine is the lightest bowl base at 45 calories. White Rice is the heaviest at 370 calories, so the base alone can swing your total by 325 calories.

Which BIBIBOP Asian Grill protein option has the most protein?

Chicken and Spicy Chicken are highest at 31g of protein per portion. Korean Crispy Chicken is lowest at 12g. The double chicken high-protein bowl example on this page reaches 77g of protein for 985 calories.

Which BIBIBOP Asian Grill protein option has the fewest calories?

Korean Crispy Chicken is the lowest-calorie protein option at 140 calories per portion. Miso Glazed Salmon is the highest at 270 calories. A double portion doubles the numbers.

Can I save or share my BIBIBOP Asian Grill order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this BIBIBOP Asian Grill nutrition data come from?

It is compiled from BIBIBOP Asian Grill's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: BIBIBOP Nutrition Information (PDF posted August 2026; the guide says last updated April 2026). Official reference: BIBIBOP Asian Grill nutrition. See how we source and check data. Spotted a wrong number? Report an error.

BIBIBOP's figures are for an original-sized bowl. BIBIBOP says the base in a Bibicup is half a portion, so the Bibicup option halves the base.
Fountain drinks are for a 20 oz cup with 1/3 cup of ice, as BIBIBOP lists them.
Values printed as "<1" are counted as 0.