Build your In-N-Out Burger meal and watch the calories, protein, carbs and fat add up. Figures from In-N-Out Burger's official nutrition information, checked October 2026.
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Healthy ordering guide
Healthiest In-N-Out Burger Order
The lightest filling In-N-Out Burger meal we found has 460 calories and 30g of protein. The most protein under 500 calories is 30g. Plus lower-sodium picks and the heaviest items to watch for, all from In-N-Out Burger's own figures.
Pick your In-N-Out burger, fries, shake and drink below and the totals update as you tap. Every item on In-N-Out's nutrition page is included, with the Protein Style and mustard-and-ketchup versions listed separately.
How to Use the In-N-Out Burger Calculator
Tap your burger. Protein Style and mustard & ketchup versions have their own buttons.
Add fries, a shake and a drink in the size you order.
Use Copy link to save or share your order.
Example In-N-Out Burger Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Double-Double, Fries and a 22 oz Coke
1,240 cal
40g protein · 165g carbs · 49g fat
Double-Double, French fries and a 22 oz Coca-Cola.
Protein Style takes 150 calories and 30g of carbs off a Double-Double. Asking for mustard and ketchup instead of spread saves 50 to 60 calories on any of the three burgers.
Fries and Shakes
An order of fries adds 360 calories. A shake is 590 to 610 calories, about as much as a Double-Double on its own.
In-N-Out Burger Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Salt and Vinegar Chips · 43 g, Cookout Truck items (catering and events only)
210
3
23
12
2
2
0
410
Fuji Apple Fruit Crisps (for school events) · 10 g, Cookout Truck items (catering and events only)
40
0
10
0
0
1
8
0
In-N-Out Burger Nutrition FAQ
How many calories are in an In-N-Out Burger meal?
It depends on what you add. The example meals on this page range from 210 calories (Lighter: Protein Style Hamburger and iced tea) to 1,310 calories (hamburger, fries and a vanilla shake). Build yours in the calculator above to get your exact total.
How many calories are in a Double-Double?
A Double-Double is 610 calories with 34g of protein. With mustard and ketchup instead of spread it is 550, and Protein Style (lettuce instead of a bun) it is 460.
How many calories are in In-N-Out fries?
One order of In-N-Out French fries is 360 calories, with 49g of carbs and 150 mg of sodium.
Protein Style swaps the bun for lettuce. A Double-Double Protein Style has 12g of carbs, a Cheeseburger 11g and a Hamburger 9g.
What is the lowest-calorie burger at In-N-Out?
The Hamburger Protein Style® (lettuce instead of bun) is the lightest burger at 210 calories and 9g of carbs. A regular Hamburger on a bun is 360 calories. Ordering it with mustard and ketchup instead of spread also cuts calories.
Can I save or share my In-N-Out Burger order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this In-N-Out Burger nutrition data come from?
It is compiled from In-N-Out Burger's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.