Chili's Nutrition Calculator

Build your Chili's meal and watch the calories, protein, carbs and fat add up. Figures from Chili's official nutrition information, checked October 2026.

Quick start:
1Appetizers + wings

Optional.

2Big Mouth Burgers

Optional.

3Crispers, BBQ + chicken sandwiches

Optional.

4Fajitas

Add tortillas and toppings from Extras.

5Steaks + Guiltless Grill

Optional.

6Pastas + quesadillas

Optional.

7Salads, soups, bowls + dressings

Salads are listed without dressing.

8Sides

Optional.

9Extras, add-ons + dipping sauces

Tortillas, fajita toppings, queso and more.

10Desserts

Optional.

Show 4 options
11Drinks

Optional.

Show 46 options
12Kids menu

Optional.

Show 15 options
13Beer, margaritas + cocktails

Optional.

Show 57 options

Spotted a number that does not match Chili's menu? Report an error.

Healthy ordering guide

Healthiest Chili's Order

The lightest filling Chili's meal we found has 250 calories and 34g of protein. The most protein under 500 calories is 66g. Plus lower-sodium picks and the heaviest items to watch for, all from Chili's own figures.

Read the guide

Pick your Chili's burger, fajitas, Crispers or steak, add sides and a drink, and the totals update as you tap. Every item on Chili's current nutrition table is here.

How to Use the Chili's Calculator

  1. Tap your entrée.
  2. Add sides, then any tortillas, toppings, dressing or dipping sauce from Extras.
  3. Add a dessert or drink, then use Copy link to save your order.

Example Chili's Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

The Oldtimer with Cheese and Fries

1,270 cal

55g protein · 105g carbs · 70g fat

Oldtimer Burger with Cheese and Homestyle Fries.

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Chicken Fajitas with Flour Tortillas

1,130 cal

85g protein · 83g carbs · 51g fat

Fajita Grilled Chicken, four flour tortillas and the fresh fajita toppings.

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6 oz Sirloin, Broccoli + Mashed Potatoes

520 cal

41g protein · 34g carbs · 25g fat

Classic Sirloin (6 oz), steamed broccoli and mashed potatoes.

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4 Crispy Crispers with Honey Mustard

990 cal

46g protein · 48g carbs · 69g fat

Crispy Crispers (4 count) and a 1.5 oz honey mustard.

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Lighter: Guiltless Grill Chicken Platter

350 cal

35g protein · 37g carbs · 8g fat

The Guiltless Grill Chicken Platter.

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8 Boneless Buffalo Wings and Ranch

1,090 cal

37g protein · 46g carbs · 85g fat

8 Count Boneless Wings - Buffalo and a 1.5 oz ranch.

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Guiltless Grill

Chili's lighter Guiltless Grill plates run from 300 to 640 calories, well under most burgers and pastas.

Sides Matter

A half order of Texas Cheese Fries is 1,300 calories, more than the Oldtimer burger itself. Steamed broccoli is 40.

Chili's Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.

Chili's Nutrition FAQ

How many calories are in a Chili's meal?

It depends on what you add. The example meals on this page range from 350 calories (Lighter: Guiltless Grill chicken platter) to 1,270 calories (The Oldtimer with Cheese and fries). Build yours in the calculator above to get your exact total.

How many calories are in a Chili's Oldtimer burger?

The Oldtimer Burger with Cheese is 850 calories before fries. Homestyle Fries add 420.

How many calories are in a Chili's sirloin?

The Classic Sirloin is 250 calories for 6 oz and 390 for 10 oz, before sides.

How many calories are in the Chili's Molten Chocolate Cake?

The Molten Chocolate Cake is 1,140 calories. Chili's desserts run from 870 (Classic Cheesecake) to 1,210 (Skillet Chocolate Chip Cookie).

Can I save or share my Chili's order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Chili's nutrition data come from?

It is compiled from Chili's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Chili's nutrition information (the Nutritionix table linked from chilis.com, last updated 11 August 2026). Official reference: Chili's nutrition. See how we source and check data. Spotted a wrong number? Report an error.

  • Chili's own nutrition page links to this table, published for Chili's by Nutritionix.
  • Chili's lists fajita tortillas and toppings, salad dressings and dipping sauces separately; add them to match your order.
  • Party platters for catering are in the table.