Build your Olive Garden meal and watch the calories, protein, carbs and fat add up. Figures from Olive Garden's official nutrition information, checked October 2026.
Spotted a number that does not match Olive Garden's menu? Report an error.
Healthy ordering guide
Healthiest Olive Garden Order
The lightest filling Olive Garden meal we found has 440 calories and 25g of protein. The most protein under 500 calories is 29g. Plus lower-sodium picks and the heaviest items to watch for, all from Olive Garden's own figures.
Count your Olive Garden breadsticks, soup or salad, entrée and dessert below and the totals update as you tap. Every item in Olive Garden's current U.S. nutrition guide is here.
How to Use the Olive Garden Calculator
Add your soup or salad and type how many breadsticks.
Tap a dinner entrée, or build your own pasta.
Add dessert or a drink, then use Copy link to save your meal.
Example Olive Garden Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Fettuccine Alfredo with Salad and a Breadstick
1,510 cal
34g protein · 116g carbs · 102g fat
Dinner Fettuccine Alfredo, salad with Signature Italian Dressing and one breadstick with garlic topping.
Three breadsticks with garlic topping are 420 calories, and the dressed salad adds 150, before the entrée arrives.
Dinner Entrées
Dinner entrées run from 150 calories (Add broccoli (to Chicken Alfredo (with grilled chicken))) to 1,980 (Chicken Tortelloni Alfredo). The lunch-size Fettuccine Alfredo saves 300 calories over the dinner portion.
Olive Garden Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Chicken & Gnocchi (Per One Serving, Serves Two), To go and catering
230
11
22
12
5
1
4
1,290
Minestrone (Per One Serving, Serves Two), To go and catering
110
5
17
1
0
4
4
810
Pasta Fagioli (Per One Serving, Serves Two), To go and catering
150
8
16
5
2
3
4
710
Zuppa Toscana (Per One Serving, Serves Two), To go and catering
220
7
15
15
7
2
2
790
Stellini Soup (Per One Serving, Serves Two), To go and catering
200
9
22
7
3
1
2
1,240
Jumbo Famous House Salad (Serves 6), To go and catering
1,650
30
134
114
17
17
36
8,260
Chicken & Gnocchi, half-gallon, To go and catering
1,870
88
177
93
38
10
31
10,280
Minestrone, half-gallon, To go and catering
850
40
140
9
2
31
31
6,460
Pasta Fagioli, half-gallon, To go and catering
1,170
62
131
44
17
24
29
5,690
Zuppa Toscana, half-gallon, To go and catering
1,760
59
123
117
52
15
17
6,350
Stellini Soup Catering (Regional), half-gallon, To go and catering
1,570
73
180
59
21
11
15
9,910
Chicken & Gnocchi, one-gallon, To go and catering
3,750
175
353
186
76
20
63
20,570
Minestrone, one-gallon, To go and catering
1,700
81
279
18
3
63
63
12,920
Pasta Fagioli, one-gallon, To go and catering
2,350
124
261
87
33
47
59
11,380
Zuppa Toscana, one-gallon, To go and catering
3,520
118
246
234
105
29
33
12,700
Stellini Soup Catering (Regional), one-gallon, To go and catering
3,130
145
359
118
43
22
31
19,820
CATERING PANS (SERVES 4 - 6) Creamy Mushroom Ravioli, To go and catering
3,930
94
236
303
179
23
35
5,040
Cheese Ravioli with Marinara, To go and catering
2,990
166
254
153
78
21
33
9,490
Cheese Ravioli with Meat sauce, To go and catering
3,510
195
246
198
98
16
22
9,790
Chicken and Shrimp Carbonara, To go and catering
5,460
255
300
365
190
14
39
8,190
Chicken Parmigiana, To go and catering
4,790
266
529
188
37
40
71
13,070
Chicken Scampi, To go and catering
4,190
196
424
178
65
21
32
9,900
Chicken Tortelloni Alfredo, To go and catering
7,930
446
380
523
305
20
35
14,870
Fettuccine Alfredo, To go and catering
5,010
116
376
339
205
15
20
4,550
Fettuccine Alfredo with Broccoli, To go and catering
5,620
134
409
389
209
29
29
6,340
Five Cheese Ziti al Forno, To go and catering
4,680
183
391
276
144
26
65
9,750
Grilled Chicken Alfredo, To go and catering
6,050
322
381
360
209
19
22
8,870
Grilled Chicken Alfredo with Broccoli, To go and catering
6,660
340
414
410
213
32
32
10,660
Lasagna Classico (Serves up to 12), To go and catering
6,470
370
448
364
208
36
71
13,900
Lasagna Classico (Serves up to 6), To go and catering
3,420
196
230
196
110
19
38
7,640
Shrimp Alfredo, To go and catering
5,680
248
382
352
207
18
22
6,200
Shrimp Scampi, To go and catering
1,980
114
208
72
29
16
20
4,470
Spaghetti with Marinara Sauce, To go and catering
2,270
72
396
49
3
27
55
4,840
Spaghetti with Marinara & Italian Sausage, To go and catering
4,260
181
417
214
58
33
69
10,360
Spaghetti with Marinara Sauce & Meatballs, To go and catering
3,980
153
433
190
69
39
62
9,340
Spaghetti with Meat Sauce, To go and catering
2,840
112
403
88
27
20
68
3,950
Spaghetti with Meat Sauce & Italian Sausage, To go and catering
4,830
221
424
252
82
25
82
9,470
Spaghetti with Meat Sauce & Meatballs, To go and catering
4,550
193
440
228
93
31
76
8,440
Catering - Create Your Own Pasta Station (Serves 10), To go and catering
17,280
702
1,531
944
387
103
206
45,250
Fried Mozzarella, To go and catering
3,450
141
243
212
72
18
13
8,540
Toasted Ravioli, To go and catering
2,590
98
274
123
40
17
18
5,310
Add marinara (to Toasted Ravioli), To go and catering
110
3
13
7
1
3
7
960
Spinach-Artichoke Dip with flatbread crisps, To go and catering
2,310
66
151
161
43
14
17
4,880
Alfredo, one pint, To go and catering
1,750
30
21
173
109
0
4
2,400
Five Cheese Marinara, one pint, To go and catering
800
21
35
67
34
5
20
2,610
Marinara, one pint, To go and catering
290
7
33
17
2
7
19
2,550
Meat sauce, one pint, To go and catering
600
28
37
38
14
3
26
2,070
Parmesan Garlic Broccoli, To go and catering
610
18
33
51
4
14
9
1,790
Chicken Fingers, To go and catering
1,340
112
69
69
7
0
0
2,590
Add ketchup (to Chicken Fingers), To go and catering
170
1
39
0
0
2
33
1,280
Grilled Chicken, To go and catering
810
156
7
17
4
3
3
4,530
Italian Meatballs, To go and catering
1,710
81
37
140
65
11
8
4,500
Italian Sausage, To go and catering
1,990
109
21
164
55
6
14
5,520
Iced Tea, Bellini Peach-Raspberry, 1 Gallon, To go and catering
800
0
191
0
0
0
180
105
Half Tea + Half Lemonade, 1 Gallon, To go and catering
900
0
237
0
0
0
224
170
Iced Tea, Mango-Passion Fruit, 1 Gallon, To go and catering
1,140
0
283
0
0
0
266
150
Iced Tea, Raspberry, 1 Gallon, To go and catering
830
0
210
0
0
0
193
115
Iced Tea, Fresh Brewed, Unsweetened, 1 Gallon, To go and catering
40
0
12
0
0
0
0
115
Lemonade, Classic, 1 Gallon, To go and catering
1,770
0
463
0
0
0
448
230
Lemonade, Raspberry, 1 Gallon, To go and catering
1,760
0
475
0
0
0
443
170
Coke, 2 Liter, To go and catering
790
0
220
0
0
0
220
250
Diet Coke, 2 Liter, To go and catering
0
0
0
0
0
0
0
230
Sprite, 2 Liter, To go and catering
790
0
214
0
0
0
214
370
Olive Garden Nutrition FAQ
How many calories are in an Olive Garden meal?
It depends on what you add. The example meals on this page range from 210 calories (lighter: minestrone and salad with light dressing) to 1,550 calories (tour of Italy). Build yours in the calculator above to get your exact total.
How many calories are in an Olive Garden breadstick?
One breadstick with garlic topping is 140 calories; a plain one is 130.
How many calories are in Olive Garden Fettuccine Alfredo?
The dinner Fettuccine Alfredo is 1,220 calories and the lunch portion is 920.
How many calories are in the Olive Garden salad?
The salad with Signature Italian Dressing is 150 calories. Olive Garden's soups are 110 (Minestrone Soup) to 230 (Chicken & Gnocchi Soup) calories per serving.
How many calories are in the Olive Garden Tour of Italy?
The Tour of Italy is 1,550 calories with 3,220 mg of sodium.
Is Olive Garden food high in sodium?
Many dishes are. Of the 33 dinner entrées (not counting add-ons) in Olive Garden's nutrition guide, 13 have more than 2,300mg of sodium, the FDA's daily value for a whole day. The Chicken Tortelloni Alfredo is highest at 3,720mg; the Herb-Grilled Salmon Coho (Regional) is lowest at 1,020mg. Each breadstick adds more, so check the sodium column in the calculator.
Can I save or share my Olive Garden order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Olive Garden nutrition data come from?
It is compiled from Olive Garden's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.