Build your SONIC Drive-In meal and watch the calories, protein, carbs and fat add up. Figures from SONIC Drive-In's official nutrition information, checked October 2026.
Spotted a number that does not match SONIC Drive-In's menu? Report an error.
Healthy ordering guide
Healthiest SONIC Drive-In Order
The lightest filling SONIC Drive-In meal we found has 430 calories and 35g of protein. The most protein under 500 calories is 35g. Plus lower-sodium picks and the heaviest items to watch for, all from SONIC Drive-In's own figures.
Pick your SONIC burger, sides, drink and treat below and the totals update as you tap. Every item in SONIC's Summer 2026 nutrition guide is included, with each drink size listed.
How to Use the SONIC Drive-In Calculator
Tap your burger, chicken or hot dog, then add tots, fries or other sides.
Pick your drink in the size you order. Open Drink add-ins for flavors.
Open Shakes, Blasts + sundaes for dessert, then use Copy link to save your order.
Example SONIC Drive-In Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
SONIC Cheeseburger, Tots and a Cherry Limeade
1,300 cal
33g protein · 160g carbs · 60g fat
SONIC Cheeseburger with ketchup and mayo, medium tots and a medium Cherry Limeade.
An RT 44 Cherry Limeade has 490 calories, more than three times a small (140). Diet limeades and zero-sugar sodas stay at 15 calories or less in every size.
Sides and Shakes
Cheese adds 90 calories to a medium tots and chili cheese adds 180. Every large hand-mixed shake is over 1,000 calories, so a Mini or Small is the lighter treat.
SONIC Drive-In Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Burgers
All-American Bacon SONIC Smasher™ (Double), Burgers
670
39
32
42
16
2
8
1,870
All-American Bacon SONIC Smasher™ (Triple), Burgers
860
52
33
57
22
2
9
2,440
All-American SONIC Smasher™ (Double), Burgers
610
35
32
37
14
2
8
1,650
All-American SONIC Smasher™ (Triple), Burgers
790
48
33
52
20
2
8
2,220
Hatch Green Chile Cheeseburger with Mustard, Burgers
650
30
50
35
10
2
9
1,110
Jr. Bacon Cheeseburger, Burgers
400
17
27
26
8
1
7
1,440
Jr. Double Cheeseburger, Burgers
390
21
25
23
8
2
6
870
Original SONIC Smasher™ (Double), Burgers
600
35
30
37
14
1
8
1,530
Original SONIC Smasher™ (Triple), Burgers
780
48
31
51
20
1
9
2,070
SONIC® Cheeseburger with Ketchup & Mayo, Burgers
700
30
52
41
11
2
12
1,360
SuperSONIC® Double Cheeseburger with Ketchup & Mayo, Burgers
1,040
50
54
68
20
2
12
1,970
SuperSONIC® Jalapeño Double Cheeseburger with Mustard, Burgers
Wacky Pack kids' meal items (also on the main menu)
1% White Milk, Wacky Pack kids' meal items (also on the main menu)
110
8
13
3
2
0
12
125
Crispy Tenders (2 pc.), Wacky Pack kids' meal items (also on the main menu)
170
14
11
8
1
1
0
490
Corn Dog, Wacky Pack kids' meal items (also on the main menu)
230
6
23
13
4
1
5
480
Groovy Fries Small, Wacky Pack kids' meal items (also on the main menu)
260
2
28
16
3
4
0
570
Jr. Burger, Wacky Pack kids' meal items (also on the main menu)
270
11
24
14
4
1
6
580
Jr. Cheeseburger, Wacky Pack kids' meal items (also on the main menu)
290
13
25
16
6
2
6
800
Minute Maid® 100% Apple Juice Box (6 fl. oz), Wacky Pack kids' meal items (also on the main menu)
80
0
21
0
0
0
19
15
Tots Small, Wacky Pack kids' meal items (also on the main menu)
250
2
30
13
3
3
0
620
Tree Top® Apple Sauce, Wacky Pack kids' meal items (also on the main menu)
45
0
13
0
0
2
11
0
Printed in the guide but left out of the calculator
Twisted Flamingo, 10 oz, Printed in the guide but left out of the calculator
700
9
128
21
13
1
116
290
SONIC Drive-In Nutrition FAQ
How many calories are in a SONIC Drive-In meal?
It depends on what you add. The example meals on this page range from 275 calories (lighter: 3 Crispy Tenders and a Diet Cherry Limeade) to 1,300 calories (SONIC Cheeseburger, tots and a Cherry Limeade). Build yours in the calculator above to get your exact total.
How many calories are in a SONIC Cherry Limeade?
A Cherry Limeade is 110 calories for a Wacky Pack, 140 calories for a Small, 240 calories for a Medium, 360 calories for a Large, 490 calories for an RT 44. A medium Diet Cherry Limeade is 15.
How many calories are in SONIC tots?
SONIC tots are 250 calories for a small, 360 for a medium and 580 for a large. Medium Cheese Tots are 450 and medium Chili Cheese Tots are 540.
How many calories are in a SONIC Smasher?
The Original SONIC Smasher is 600 calories as a double and 780 as a triple. The All-American Bacon Smasher triple is 860.
How many calories are in a SONIC Blast?
A medium SONIC Blast is 770 to 960 calories depending on the mix-in. Mini Blasts start at 370.
How many calories are in a SONIC cheeseburger?
The SONIC® Cheeseburger with ketchup and mayo is 700 calories with 30g of protein. The Jr. Cheeseburger is 290 calories.
Can I save or share my SONIC Drive-In order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this SONIC Drive-In nutrition data come from?
It is compiled from SONIC Drive-In's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
SONIC drink sizes are Wacky Pack (kids), Small, Medium, Large and RT 44.
Some items may not be available at every SONIC, and SONIC notes that regional and test items may be missing from its guide.
The guide lists "Twisted Flamingo, 10 oz" at 700 calories, far above its 16 oz size, which looks like a misprint. It is in the table as printed but not in the calculator.