KFC Nutrition Calculator

Build your KFC meal and watch the calories, protein, carbs and fat add up. Figures from KFC's official nutrition information, checked October 2026.

224 menu items
Updated October 2026
Official source ↗

Quick start:

1Chicken by the piece

Type a number for several of the same piece.

2Tenders + nuggets

Priced and counted by the piece. Type how many.

3Sandwiches, bowls + pot pie

Optional.

4Sides

Individual size.

5Sauces + condiments

Optional.

6Limited time

Available for a limited time.

Show 31 options

7Salads + dressings

Salads are listed without dressing or croutons.

Show 7 options

8Regional items

Only at some restaurants.

Show 4 options

9Desserts

Optional.

Show 6 options

10Kids meals

Optional.

Show 6 options

11Drinks

Fountain sizes 12, 16, 20 and 30 fl oz.

Show 102 options

Spotted a number that does not match KFC's menu? Report an error.

Healthy ordering guide

Healthiest KFC Order

The lightest filling KFC meal we found has 210 calories and 38g of protein. The most protein under 500 calories is 76g. Plus lower-sodium picks and the heaviest items to watch for, all from KFC's own figures.

Read the guide

Pick your KFC chicken pieces, tenders, sides, sauces and drink below and the totals update as you tap. Every item in KFC's current nutrition guide is included, including limited-time items.

How to Use the KFC Calculator

Tap the chicken pieces you are ordering, in Original Recipe, Extra Crispy, Kentucky Grilled or Spicy Crispy.
For tenders and nuggets, type how many pieces you are getting.
Add sides, sauces and a drink. Open Limited time, Salads, Desserts or Kids meals for more.
Use Copy link to save or share your exact meal.

Example KFC Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

2-Piece Original Recipe Meal

720 cal

38g protein · 54g carbs · 40g fat

Original Recipe drumstick and thigh, mashed potatoes with gravy, biscuit.

Load this order

Lighter Grilled Chicken Plate

305 cal

41g protein · 22g carbs · 8g fat

Kentucky Grilled Chicken breast, green beans, corn on the cob.

Load this order

Famous Bowl

590 cal

31g protein · 67g carbs · 22g fat

KFC Famous Bowl.

Load this order

3 Tenders with Fries

920 cal

38g protein · 106g carbs · 41g fat

3 Original Recipe tenders, Secret Recipe Fries, KFC Sauce.

Load this order

Extra Crispy Breast Meal

840 cal

41g protein · 49g carbs · 53g fat

Extra Crispy breast, mac & cheese, coleslaw.

Load this order

8 Nuggets with Fries

600 cal

29g protein · 49g carbs · 27g fat

8 Kentucky Fried Nuggets and Secret Recipe Fries.

Load this order

Original Recipe, Extra Crispy or Grilled?

The coating makes the difference at KFC. For every piece, Extra Crispy has the most calories and Kentucky Grilled has the fewest, with about the same protein. A grilled breast has roughly half the calories of an Original Recipe breast.

Sides and Sodium

Green beans are the lightest side on the chart and corn is close behind. Secret Recipe Fries carry the most sodium of any individual side, and a Famous Bowl alone comes close to a full day's 2,300 mg Daily Value of sodium. Tap More nutrients in the totals to see it.

KFC Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.


Chicken by the piece
Original Recipe® Chicken Breast, Chicken by the piece	390	39	11	21	4	2	0	1,190
Original Recipe® Chicken Drumstick, Chicken by the piece	130	12	4	8	2	1	0	430
Original Recipe® Chicken Thigh, Chicken by the piece	280	19	8	19	5	1	0	910
Original Recipe® Chicken Whole Wing, Chicken by the piece	130	10	3	8	2	0	0	380
Extra Crispy™ Chicken Breast, Chicken by the piece	530	35	18	35	6	0	0	1,150
Extra Crispy™ Chicken Drumstick, Chicken by the piece	170	10	5	12	2	0	0	390
Extra Crispy™ Chicken Thigh, Chicken by the piece	330	22	9	23	5	0	0	700
Extra Crispy™ Chicken Whole Wing, Chicken by the piece	170	10	5	13	2	0	0	340
Kentucky Grilled Chicken® Breast, Chicken by the piece	210	38	0	7	2	0	0	710
Kentucky Grilled Chicken® Drumstick, Chicken by the piece	80	11	0	4	1	0	0	220
Kentucky Grilled Chicken® Thigh, Chicken by the piece	150	17	0	9	3	0	0	420
Kentucky Grilled Chicken® Whole Wing, Chicken by the piece	70	9	0	3	1	0	0	180
Spicy Crispy Chicken Breast, Chicken by the piece	350	30	11	20	4	1	0	1,100
Spicy Crispy Chicken Drumstick, Chicken by the piece	130	9	5	8	2	1	0	420
Spicy Crispy Chicken Thigh, Chicken by the piece	270	13	10	20	4	1	0	720
Spicy Crispy Chicken Whole Wing, Chicken by the piece	120	7	5	8	2	0	0	350
Tenders + nuggets
Original Recipe® Tender · 1 each, Tenders + nuggets	170	11	20	6	1	0	0	400
Kentucky Fried Nugget · 1 each, Tenders + nuggets	35	3	1	2	0	0	0	140
Sandwiches, bowls + pot pie
Classic Chicken Sandwich, Sandwiches, bowls + pot pie	650	34	49	35	5	1	6	1,260
KFC Snacker, Sandwiches, bowls + pot pie	350	15	39	16	2	0	3	730
Spicy Chicken Sandwich, Sandwiches, bowls + pot pie	620	34	49	33	4	1	6	2,140
Twister®, Sandwiches, bowls + pot pie	680	29	74	31	7	0	3	1,360
Chicken Pot Pie, Sandwiches, bowls + pot pie	720	26	60	41	25	7	5	1,750
KFC® Famous Bowl, Sandwiches, bowls + pot pie	590	31	67	22	5	4	3	2,160
Sides
BBQ Baked Beans, Sides	190	11	34	1	0	7	15	650
Biscuit, Sides	180	4	22	8	5	1	1	520
Cheese Curds, Sides	350	17	17	23	11	0	0	640
Cheese Curd Snack Box, Sides	340	25	15	20	7	0	0	1,010
Coleslaw, Sides	170	1	14	12	2	4	10	180
Corn on the Cob, Sides	70	2	17	1	0	2	3	0
Green Beans, Sides	25	1	5	0	0	3	1	300
KFC® Cornbread Muffin, Sides	210	3	28	9	2	0	11	240
Macaroni & Cheese, Sides	140	5	17	6	2	1	2	590
Mashed Potatoes, Sides	110	2	17	4	1	1	0	330
Mashed Potatoes With Gravy, Sides	130	3	20	5	1	1	0	520
Secret Recipe Fries, Sides	320	5	41	15	2	3	0	1,100
Sweet Kernel Corn, Sides	70	2	16	1	0	2	2	0
Sauces + condiments
BBQ - Dipping Sauce Cup, Sauces + condiments	45	0	11	0	0	0	11	150
Buffalo Ranch - Dipping Sauce Cup, Sauces + condiments	120	1	2	13	2	0	1	290
Colonel's Buttery Spread, Sauces + condiments	35	0	0	4	2	0	0	35
Comeback Sauce - Dipping Sauce Cup, Sauces + condiments	120	0	2	12	2	0	2	340
Grape Jelly Packet, Sauces + condiments	35	0	9	0	0	0	7	10
Honey Mustard - Dipping Sauce Cup, Sauces + condiments	110	0	6	9	2	0	6	120
Honey Sauce Packet, Sauces + condiments	30	0	8	0	0	0	5	0
Ketchup, Sauces + condiments	30	0	8	0	0	0	6	250
KFC Sauce - Dipping Sauce Cup, Sauces + condiments	90	0	5	8	2	0	5	170
Lemon Juice Packet, Sauces + condiments	5	0	1	0	0	0	0	20
Ranch - Dipping Sauce Cup, Sauces + condiments	130	0	2	14	3	0	1	240
Spicy Zinger Mayo, Sauces + condiments	590	1	4	64	10	0	2	420
Sticky Chicky Sweet n' Sour Dipping Sauce Cup, Sauces + condiments	45	0	11	0	0	0	10	180
Strawberry Jam Packet, Sauces + condiments	35	0	9	0	0	0	6	0
Supergirl Honey Mustard - Dipping Sauce Cup, Sauces + condiments	120	0	4	12	2	0	4	120
Supergirl Ranch - Dipping Sauce Cup, Sauces + condiments	110	0	2	11	2	0	1	200
Supergirl Sweet Chili - Dipping Sauce Cup, Sauces + condiments	40	0	11	0	0	0	10	220
Limited time
Country Fried Steak Meal, Limited time	870	21	83	51	15	8	11	2,120
Dirty Dr Pepper® (20 fl oz), Limited time	310	0	74	5	3	0	73	75
Dirty Dr Pepper® (30 fl oz), Limited time	430	0	107	5	3	0	105	110
Dirty Lemonade (20 fl oz), Limited time	210	0	48	5	3	0	47	130
Dirty Lemonade (30 fl oz), Limited time	280	0	67	5	3	0	66	200
Dirty Pepsi® (20 fl oz), Limited time	320	0	78	5	3	0	78	55
Dirty Pepsi® (30 fl oz), Limited time	450	0	113	5	3	0	112	80
Dirty Tart Cherry Lemonade (20 fl oz), Limited time	390	0	90	5	3	0	89	260
Dirty Tart Cherry Lemonade (32 fl oz), Limited time	580	0	137	5	3	0	135	420
Honey BBQ Hot & Spicy Wing · 1 each, Limited time	110	5	9	6	1	0	4	310
Hot & Spicy Wing Go Bucket with Fries, Limited time	540	16	54	29	5	4	0	1,630
Hot & Spicy Wing Go Bucket with Wedges, Limited time	560	16	56	31	5	5	0	1,380
Hot & Spicy Wing · 1 each, Limited time	90	5	3	6	1	0	0	180
Hot Ranch 6 Piece Combo, Limited time	1,380	37	70	106	17	6	7	3,330
Hot Ranch Loaded Wedges, Limited time	870	10	88	54	7	9	3	2,920
Mashed Potatoes With Gravy (Medium), Limited time	180	4	27	6	2	2	0	680
Mike's Hot Honey Hot & Spicy Wing · 1 each, Limited time	110	5	9	6	1	0	5	180
Nugget Go Bucket with Fries, Limited time	510	18	51	23	3	3	0	1,820
Nugget Go Bucket with Wedges, Limited time	530	18	53	24	2	5	0	1,570
Popcorn Chicken, Limited time	620	23	40	41	5	2	0	1,970
Popcorn Chicken Big Box, Limited time	1,470	52	147	77	12	6	15	3,980
Popcorn Chicken Bucket, Limited time	1,670	63	106	110	13	4	0	5,260
Popcorn Chicken Combo, Limited time	940	28	81	56	7	5	0	3,070
Potato Wedges, Limited time	320	5	40	15	2	4	0	830
Potato Wedges (Large), Limited time	760	11	97	36	5	10	0	1,980
Tart Cherry Lemonade (20 fl oz), Limited time	320	0	81	0	0	0	80	260
Tart Cherry Lemonade (32 fl oz), Limited time	500	0	128	0	0	0	126	420
Tender Go Bucket with Fries, Limited time	540	17	67	23	3	3	0	1,660
Tender Go Bucket with Wedges, Limited time	560	17	69	24	3	5	0	1,410
Wings & Sandwich Big Box, Limited time	1,760	56	109	123	19	6	13	4,040
Wings & Tenders Big Box, Limited time	1,620	55	120	106	16	5	7	3,980
Salads + dressings
Caesar Side Salad, Salads + dressings	40	3	2	2	1	1	1	90
House Side Salad, Salads + dressings	15	1	3	0	0	2	2	10
Heinz Buttermilk Dressing, Salads + dressings	160	0	1	17	2	0	1	220
Hidden Valley The Original Ranch Fat Free Dressing, Salads + dressings	35	1	8	0	0	0	2	410
KFC® Creamy Parmesan Caesar Dressing, Salads + dressings	260	2	4	26	5	0	2	540
Marzetti Light Italian Dressing, Salads + dressings	15	0	2	1	0	0	1	510
Parmesan Garlic Croutons, Salads + dressings	60	2	8	3	0	0	0	135
Regional items
Country Fried Steak without Peppered White Gravy, Regional items	360	13	22	24	7	2	0	750
Country Fried Steak with Peppered White Gravy, Regional items	390	13	26	26	7	2	0	910
KFC® Gizzards, Regional items	300	20	18	16	2	0	0	770
KFC® Livers, Regional items	230	17	12	13	3	0	0	750
Desserts
Apple Turnover, Desserts	230	2	32	10	3	0	12	140
Café Valley Chocolate Chip Cake (1 Slice), Desserts	300	4	39	15	3	1	27	260
Café Valley Lemon Cake (1 Slice), Desserts	220	2	30	10	2	0	20	170
Café Valley Mini Chocolate Chip Cake, Desserts	300	3	49	12	3	1	35	190
Café Valley Mini Lemon Cake, Desserts	300	3	43	13	3	0	31	230
Chocolate Chunk Cookie, Desserts	190	2	26	9	5	1	15	105
Kids meals
Kentucky Fried Chicken Nuggets Kids Meal, Kids meals	170	17	7	8	1	0	0	690
Original Recipe® Tenders Kids Meal, Kids meals	350	21	39	12	2	0	0	810
Capri Sun® 100% Juice Fruit Punch, Kids meals	80	0	21	0	0	0	20	25
Chocolate Milk 1%, Kids meals	150	7	26	3	2	0	23	170
Milk 1%, Kids meals	90	7	10	2	2	0	10	105
Musselman's™ Applesauce, Kids meals	45	0	12	0	0	1	8	0
Drinks
7UP® (12 fl oz), Drinks	140	0	35	0	0	0	35	50
7UP® (16 fl oz), Drinks	190	0	46	0	0	0	46	70
7UP® (20 fl oz), Drinks	240	0	58	0	0	0	58	85
7UP® (30 fl oz), Drinks	350	0	87	0	0	0	87	125
Classic Lemonade (20 fl oz), Drinks	140	0	39	0	0	0	38	130
Code Red Mountain Dew® (12 fl oz), Drinks	170	0	46	0	0	0	46	50
Code Red Mountain Dew® (16 fl oz), Drinks	230	0	62	0	0	0	62	65
Code Red Mountain Dew® (20 fl oz), Drinks	290	0	77	0	0	0	77	85
Code Red Mountain Dew® (30 fl oz), Drinks	430	0	116	0	0	0	115	125
Diet Dr Pepper® (12 fl oz), Drinks	0	0	0	0	0	0	0	70
Diet Dr Pepper® (16 fl oz), Drinks	0	0	0	0	0	0	0	95
Diet Dr Pepper® (20 fl oz), Drinks	0	0	0	0	0	0	0	120
Diet Dr Pepper® (30 fl oz), Drinks	0	0	0	0	0	0	0	180
Diet Mountain Dew® (12 fl oz), Drinks	0	0	1	0	0	0	0	55
Diet Mountain Dew® (16 fl oz), Drinks	5	0	1	0	0	0	0	75
Diet Mountain Dew® (20 fl oz), Drinks	10	0	1	0	0	0	1	90
Diet Mountain Dew® (30 fl oz), Drinks	10	0	1	0	0	0	1	140
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz), Drinks	0	0	0	0	0	0	0	35
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz), Drinks	0	0	0	0	0	0	0	50
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz), Drinks	0	0	0	0	0	0	0	60
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz), Drinks	0	0	0	0	0	0	0	95
Dr Pepper® (12 fl oz), Drinks	140	0	39	0	0	0	38	45
Dr Pepper® (16 fl oz), Drinks	190	0	52	0	0	0	51	60
Dr Pepper® (20 fl oz), Drinks	240	0	65	0	0	0	64	75
Dr Pepper® (30 fl oz), Drinks	360	0	98	0	0	0	96	110
Lipton® Brisk® Lemon Tea (12 fl oz), Drinks	80	0	22	0	0	0	22	40
Lipton® Brisk® Lemon Tea (16 fl oz), Drinks	110	0	29	0	0	0	29	55
Lipton® Brisk® Lemon Tea (20 fl oz), Drinks	140	0	36	0	0	0	36	70
Lipton® Brisk® Lemon Tea (30 fl oz), Drinks	210	0	55	0	0	0	54	105
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz), Drinks	0	0	0	0	0	0	0	105
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz), Drinks	0	0	0	0	0	0	0	140
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz), Drinks	5	0	0	0	0	0	0	180
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz), Drinks	10	0	0	0	0	0	0	270
Lipton® Brisk® Raspberry Tea (12 fl oz), Drinks	80	0	20	0	0	0	20	45
Lipton® Brisk® Raspberry Tea (16 fl oz), Drinks	100	0	26	0	0	0	26	55
Lipton® Brisk® Raspberry Tea (20 fl oz), Drinks	130	0	33	0	0	0	33	70
Lipton® Brisk® Raspberry Tea (30 fl oz), Drinks	190	0	49	0	0	0	49	110
Lipton® Brisk® Sweet Iced Tea (12 fl oz), Drinks	80	0	22	0	0	0	21	45
Lipton® Brisk® Sweet Iced Tea (16 fl oz), Drinks	110	0	29	0	0	0	29	65
Lipton® Brisk® Sweet Iced Tea (20 fl oz), Drinks	130	0	36	0	0	0	36	80
Lipton® Brisk® Sweet Iced Tea (30 fl oz), Drinks	200	0	54	0	0	0	54	120
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz), Drinks	0	0	0	0	0	0	0	45
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz), Drinks	0	0	0	0	0	0	0	60
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz), Drinks	0	0	0	0	0	0	0	75
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz), Drinks	0	0	0	0	0	0	0	115
Manzanita Sol® (12 fl oz), Drinks	160	0	42	0	0	0	42	35
Manzanita Sol® (16 fl oz), Drinks	210	0	57	0	0	0	57	45
Manzanita Sol® (20 fl oz), Drinks	260	0	71	0	0	0	71	55
Manzanita Sol® (30 fl oz), Drinks	400	0	106	0	0	0	106	80
Miranda® Strawberry (12 fl oz), Drinks	160	0	44	0	0	0	44	70
Miranda® Strawberry (16 fl oz), Drinks	220	0	58	0	0	0	58	95
Miranda® Strawberry (20 fl oz), Drinks	270	0	73	0	0	0	73	120
Miranda® Strawberry (30 fl oz), Drinks	410	0	109	0	0	0	109	180
MNT DEW Sweet Lightning (20 fl oz), Drinks	120	0	32	0	0	0	25	190
Mountain Dew® (12 fl oz), Drinks	160	0	44	0	0	0	44	50
Mountain Dew® (16 fl oz), Drinks	220	0	59	0	0	0	58	70
Mountain Dew® (20 fl oz), Drinks	270	0	73	0	0	0	73	85
Mountain Dew® (30 fl oz), Drinks	410	0	110	0	0	0	109	125
Mug Root Beer® (12 fl oz), Drinks	140	0	39	0	0	0	39	45
Mug Root Beer® (16 fl oz), Drinks	190	0	52	0	0	0	52	60
Mug Root Beer® (20 fl oz), Drinks	240	0	65	0	0	0	65	75
Mug Root Beer® (30 fl oz), Drinks	360	0	98	0	0	0	98	110
Pepsi Zero Sugar® (12 fl oz), Drinks	0	0	0	0	0	0	0	35
Pepsi Zero Sugar® (16 fl oz), Drinks	0	0	0	0	0	0	0	50
Pepsi Zero Sugar® (20 fl oz), Drinks	0	0	0	0	0	0	0	60
Pepsi Zero Sugar® (30 fl oz), Drinks	0	0	1	0	0	0	0	95
Pepsi® (12 fl oz), Drinks	150	0	41	0	0	0	41	30
Pepsi® (16 fl oz), Drinks	200	0	55	0	0	0	55	45
Pepsi® (20 fl oz), Drinks	250	0	69	0	0	0	69	55
Pepsi® (30 fl oz), Drinks	380	0	104	0	0	0	103	80
Sobe Lifewater Yumberry Pomegranate (12 fl oz), Drinks	0	0	0	0	0	0	0	45
Sobe Lifewater Yumberry Pomegranate (16 fl oz), Drinks	0	0	0	0	0	0	0	65
Sobe Lifewater Yumberry Pomegranate (20 fl oz), Drinks	0	0	0	0	0	0	0	80
Sobe Lifewater Yumberry Pomegranate (30 fl oz), Drinks	5	0	1	0	0	0	0	120
Southern Iced Tea (12 fl oz), Drinks	210	1	51	0	0	0	52	25
Southern Iced Tea (16 fl oz), Drinks	280	2	69	0	0	1	69	35
Southern Iced Tea (20 fl oz), Drinks	350	2	86	0	0	1	86	45
Southern Iced Tea (30 fl oz), Drinks	530	4	128	0	0	2	129	65
Starry® (12 fl oz), Drinks	150	0	39	0	0	0	39	35
Starry® (16 fl oz), Drinks	200	0	52	0	0	0	52	45
Starry® (20 fl oz), Drinks	240	0	65	0	0	0	65	55
Starry® (30 fl oz), Drinks	370	0	97	0	0	0	97	85
Tropicana® Fruit Punch (12 fl oz), Drinks	170	0	45	0	0	0	45	35
Tropicana® Fruit Punch (16 fl oz), Drinks	230	0	60	0	0	0	60	45
Tropicana® Fruit Punch (20 fl oz), Drinks	280	0	75	0	0	0	75	60
Tropicana® Fruit Punch (30 fl oz), Drinks	420	0	113	0	0	0	112	90
Tropicana® Light Lemonade (12 fl oz), Drinks	5	0	0	0	0	0	0	140
Tropicana® Light Lemonade (16 fl oz), Drinks	10	0	0	0	0	0	0	190
Tropicana® Light Lemonade (20 fl oz), Drinks	10	0	0	0	0	0	0	240
Tropicana® Light Lemonade (30 fl oz), Drinks	15	0	1	0	0	0	0	350
Tropicana® Pink Lemonade (12 fl oz), Drinks	150	0	40	0	0	0	40	160
Tropicana® Pink Lemonade (16 fl oz), Drinks	210	0	53	0	0	0	53	210
Tropicana® Pink Lemonade (20 fl oz), Drinks	260	0	67	0	0	0	67	260
Tropicana® Pink Lemonade (30 fl oz), Drinks	390	0	100	0	0	0	100	390
Tropicana® Twister® Orange (12 fl oz), Drinks	170	0	46	0	0	0	46	35
Tropicana® Twister® Orange (16 fl oz), Drinks	230	0	61	0	0	0	61	50
Tropicana® Twister® Orange (20 fl oz), Drinks	290	0	76	0	0	0	76	60
Tropicana® Twister® Orange (30 fl oz), Drinks	430	0	115	0	0	0	114	90
Wild Cherry Pepsi® (12 fl oz), Drinks	160	0	42	0	0	0	42	30
Wild Cherry Pepsi® (16 fl oz), Drinks	210	0	56	0	0	0	56	40
Wild Cherry Pepsi® (20 fl oz), Drinks	260	0	70	0	0	0	70	50
Wild Cherry Pepsi® (30 fl oz), Drinks	390	0	105	0	0	0	105	80
Family-size sides
BBQ Baked Beans (Family), Family-size sides	830	47	148	5	1	31	63	2,810
Coleslaw (Family), Family-size sides	640	4	54	46	7	14	37	670
Corn on the Cob (Family), Family-size sides	280	9	67	2	0	8	11	15
Green Beans (Family), Family-size sides	80	4	15	0	0	9	3	930
Macaroni & Cheese (Family), Family-size sides	540	18	66	23	6	5	8	2,220
Mashed Potatoes (Family), Family-size sides	460	9	72	15	3	6	0	1,410
Mashed Potatoes With Gravy (Family), Family-size sides	590	12	88	21	5	6	1	2,590
Secret Recipe Fries (Family), Family-size sides	840	13	108	40	5	9	0	2,890
Sweet Kernel Corn (Family), Family-size sides	280	10	67	3	0	7	8	10
Gallon and half-gallon drinks
Tart Cherry Lemonade, 1/2 Gallon, Gallon and half-gallon drinks	1,090	0	276	0	0	0	273	840
Tart Cherry Lemonade, Gallon, Gallon and half-gallon drinks	2,170	0	552	0	0	0	546	1,670
Classic Lemonade (1/2 Gallon), Gallon and half-gallon drinks	880	0	234	0	0	0	228	780
Southern Iced Tea (1/2 Gallon), Gallon and half-gallon drinks	1,130	8	274	1	1	5	276	140
Southern Iced Tea (Gallon), Gallon and half-gallon drinks	2,250	15	548	2	2	9	552	280

KFC Nutrition FAQ

How many calories are in a KFC meal?

It depends on what you add. The example meals on this page range from 305 calories (lighter grilled chicken plate) to 920 calories (3 tenders with fries). Build yours in the calculator above to get your exact total.

How many calories are in KFC chicken by the piece?

Original Recipe Chicken: breast 390, thigh 280, drumstick 130, whole wing 130. Extra Crispy Chicken: breast 530, thigh 330, drumstick 170, whole wing 170. Kentucky Grilled Chicken: breast 210, thigh 150, drumstick 80, whole wing 70. Spicy Crispy Chicken: breast 350, thigh 270, drumstick 130, whole wing 120.

What is the lowest-calorie chicken at KFC?

Kentucky Grilled Chicken. A grilled breast is 210 calories with 38g of protein, compared with 390 for Original Recipe and 530 for Extra Crispy.

How many calories are in a KFC Famous Bowl?

A KFC Famous Bowl is 590 calories with 2,160 mg of sodium.

How many calories are in 4 pieces of KFC chicken?

It depends on the pieces and the recipe. One of each piece (breast, thigh, drumstick and wing) is 930 calories in Original Recipe, 1,200 in Extra Crispy and 510 in Kentucky Grilled Chicken. Four Original Recipe drumsticks are 520 calories.

How many calories are in KFC's coleslaw?

An individual side of KFC coleslaw is 170 calories, with 12g of fat and 14g of carbs.

How many calories are in a KFC Twister?

KFC lists the Twister® at 680 calories, with 29g of protein, 74g of carbs and 1,360mg of sodium.

Can I save or share my KFC order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this KFC nutrition data come from?

It is compiled from KFC's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: KFC Full Nutrition Guide (kfc.com, last updated 19 October 2026). Official reference: KFC nutrition. See how we source and check data. Spotted a wrong number? Report an error.

Figures come from KFC's interactive nutrition menu as published on 19 October 2026.
Salads are listed without dressing or croutons, as on KFC's chart.
Values printed as "<1" or "<5" in KFC's chart are counted as 0.
Limited-time and regional items may not be available at every restaurant.