Build your Sheetz meal and watch the calories, protein, carbs and fat add up. Figures from Sheetz's official nutrition information, checked October 2026.
Spotted a number that does not match Sheetz's menu? Report an error.
Pick your Sheetz burger, sub, Appz and drink below and the totals update as you tap. Every item on Sheetz's current nutrition table is included, each listed once.
How to Use the Sheetz Calculator
Tap your main: burgerz, subz, chicken, dogz, MexAmerican or pizza. For a made-to-order sub, dog or grilled chicken sandwich, add a roll or bun too: Sheetz lists the meat and the bread separately.
Add Appz + sidez, then open the drink sections for soda, frozen drinks or coffee.
Use Copy link to save or share your order.
Example Sheetz Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
Sheetz sides come in very different sizes. An Extra Biggz Bucket of Fryz (770 calories) has more than three times the calories of Baggz (240).
Eat Shmart
Eat Shmart is Sheetz's better-for-you menu, but its items run from 230 calories (Chicken & Rice Bowl) to 780 (Fajita Quesadilla), so it is worth checking the one you pick.
Sheetz Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Protein Cold Foam - Black Raspberry, Shakes, coffee bar + add-ins
120
7
21
0
0
0
20
50
Protein Cold Foam - Blue Raspberry, Shakes, coffee bar + add-ins
110
7
18
0
0
0
17
50
Protein Cold Foam - Caramel, Shakes, coffee bar + add-ins
110
7
20
0
0
0
19
50
Protein Cold Foam - Cherry, Shakes, coffee bar + add-ins
120
7
21
0
0
0
20
50
Protein Cold Foam - Cinnamon Bun, Shakes, coffee bar + add-ins
120
7
21
0
0
0
20
50
Protein Cold Foam - Dragon Fruit, Shakes, coffee bar + add-ins
110
7
20
0
0
0
18
50
Protein Cold Foam - Mango, Shakes, coffee bar + add-ins
110
7
21
0
0
0
19
50
Protein Cold Foam - Sugar Free Caramel, Shakes, coffee bar + add-ins
60
7
10
0
0
0
6
50
Protein Cold Foam - Sugar Free Vanilla, Shakes, coffee bar + add-ins
60
7
10
0
0
0
6
50
Protein Cold Foam - Toasted Marshmallow, Shakes, coffee bar + add-ins
120
7
21
0
0
0
20
50
Protein Cold Foam - Vanilla, Shakes, coffee bar + add-ins
110
7
20
0
0
0
19
50
Protein Milk, Shakes, coffee bar + add-ins
60
8
8
0
0
0
7
50
Protein Milk Hot Chai Latte (Add extra flavors) - Large, Shakes, coffee bar + add-ins
390
35
61
1
1
0
55
230
Protein Milk Hot Chai Latte (Add extra flavors) - Regular, Shakes, coffee bar + add-ins
330
30
51
1
1
0
46
190
Protein Milk Hot Chai Latte - Large, Shakes, coffee bar + add-ins
500
35
88
1
1
0
82
240
Protein Milk Hot Chai Latte - Regular, Shakes, coffee bar + add-ins
420
30
72
1
1
0
67
200
Protein Milk Hot Latte - Large, Shakes, coffee bar + add-ins
240
30
29
1
1
0
25
180
Protein Milk Hot Latte - Regular, Shakes, coffee bar + add-ins
200
25
25
1
1
0
21
150
Protein Milk Iced Chai Latte (Add extra flavors) - Large, Shakes, coffee bar + add-ins
270
22
44
1
0
0
40
150
Protein Milk Iced Chai Latte (Add extra flavors) - Regular, Shakes, coffee bar + add-ins
210
17
33
1
0
0
30
115
Protein Milk Iced Chai Latte - Large, Shakes, coffee bar + add-ins
360
22
65
1
0
0
61
160
Protein Milk Iced Chai Latte - Regular, Shakes, coffee bar + add-ins
270
17
49
1
0
0
46
125
Protein Milk Iced Latte - Large, Shakes, coffee bar + add-ins
180
22
22
1
0
0
19
140
Protein Milk Iced Latte - Regular, Shakes, coffee bar + add-ins
140
17
17
1
0
0
15
110
Protein Milk White Chocolate Hot Mocha - Large, Shakes, coffee bar + add-ins
370
26
64
1
1
0
60
220
Protein Milk White Chocolate Hot Mocha - Regular, Shakes, coffee bar + add-ins
270
20
46
1
0
0
43
170
Protein Milk White Chocolate Iced Mocha - Large, Shakes, coffee bar + add-ins
350
23
62
1
1
0
58
200
Protein Milk White Chocolate Iced Mocha - Regular, Shakes, coffee bar + add-ins
250
18
43
1
0
0
41
150
Pumpkin Caramel, Shakes, coffee bar + add-ins
25
0
6
0
0
0
6
0
Pumpkin Whipped Cream, Shakes, coffee bar + add-ins
260
4
16
15
13
0
16
50
Red Bull Energy Drink, Shakes, coffee bar + add-ins
110
0
29
0
0
0
26
105
Salted Toffee Sprinkles, Shakes, coffee bar + add-ins
25
0
7
0
0
0
7
105
Sh'weet Liberty Cheezecake Shake - Regular, Shakes, coffee bar + add-ins
940
11
133
41
26
0
103
680
Skim Milk, Shakes, coffee bar + add-ins
10
1
2
0
0
0
2
15
Sprinkles, Shakes, coffee bar + add-ins
430
0
84
11
9
0
65
15
Sprite Soda, Shakes, coffee bar + add-ins
140
0
38
0
0
0
38
65
Strawberry, Shakes, coffee bar + add-ins
40
0
10
0
0
0
9
0
Sugar Free Brilliance Glacier Energy Concentrate, Shakes, coffee bar + add-ins
0
0
3
0
0
0
0
5
Sugar Free Caramel, Shakes, coffee bar + add-ins
0
0
1
0
0
0
0
0
Sugar Free Caramel Sauce, Shakes, coffee bar + add-ins
0
0
1
0
0
0
0
0
Sugar Free Vanilla, Shakes, coffee bar + add-ins
0
0
1
0
0
0
0
0
Sweet Cream, Shakes, coffee bar + add-ins
310
2
60
7
4
0
51
30
Toasted Marshmallow, Shakes, coffee bar + add-ins
30
0
7
0
0
0
7
0
Vanilla, Shakes, coffee bar + add-ins
30
0
7
0
0
0
7
0
Whipped Cream, Shakes, coffee bar + add-ins
60
0
6
4
3
0
3
10
White Chocolate Sauce Drizzle, Shakes, coffee bar + add-ins
20
0
5
0
0
0
5
10
White Peach Red Bull Energy Drink, Shakes, coffee bar + add-ins
110
0
28
0
0
0
26
90
Sheetz Nutrition FAQ
How many calories are in a Sheetz meal?
It depends on what you add. The example meals on this page range from 230 calories (Lighter: Chicken & Rice Bowl and a Coke Zero) to 920 calories (Steakhouse Cutz Classic and Onion Petals). Build yours in the calculator above to get your exact total.
How many calories are in Sheetz Boneless Bitez?
Sheetz lists Boneless Bitez at 590 calories for a Regular, 1,170 for a Large and 1,340 for an Extra Large.
How many calories are in Sheetz Chicken Shnuggetz?
Chicken Shnuggetz are 210 calories for 4, 410 calories for 8, 620 calories for 12, 1,030 calories for 20, 2,050 calories for 40 pieces.
How many calories are in Sheetz Fryz?
Sheetz Fryz are 240 calories for Baggz, 380 for a Biggz Cup and 770 for an Extra Biggz Bucket.
How many calories are in Sheetz Mozzarella Sticks?
Mozzarella Sticks are 420 calories for 6 (Baggz), 700 for 10 (Box) and 1,060 for 15 (Extra Biggz).
Is Sheetz grilled chicken healthy?
Judged on the numbers, it is a lean, high-protein pick: the made-to-order grilled chicken breast filet is 120 calories with 27g of protein and 3g of fat. It does carry 610mg of sodium, and the bun, cheese and sauces you add count extra.
Can I save or share my Sheetz order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Sheetz nutrition data come from?
It is compiled from Sheetz's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
Sheetz's own nutrition page is published for Sheetz by Nutritionix; these are its figures.
Sheetz lists many items under more than one category. Each item appears once here (525 repeated rows removed).
Sheetz builds most food to order, so each row is Sheetz's listed figure for that item. Single-piece rows (one Shwing, one Mozzarella Stick) let you count your own.
Six made-to-order rows with sandwich names list the meat only: the Made-To-Order Steakhouse Cutz Sub - Half is 190 calories and 2 g of carbs, and its ingredient list on Sheetz's calculator names only the steak. They are grouped as "Made-to-order meats (no bread)". Add your roll or bun from "Rolls + buns" (a White Sub Roll- Half is 220 calories). Its white, honey wheat and pretzel sub rolls are listed by the half.
Sheetz's Shwingz rows list far fewer calories than their own fat, carbs and protein add up to (a dozen is listed at 870 calories with 499g of fat). They are shown as Sheetz publishes them.
Values printed as "<1" are counted as 0.
A few more Sheetz rows do not add up: Pulled Pork lists 24 g of fiber with 3 g of carbs, Flatbread lists more saturated fat (7 g) than total fat (6 g), and the Crispy Chicken Stripz - 5 piece lists 540 calories against about 720 from its fat, carbs and protein. They are shown as Sheetz publishes them.