Nutrition comparison · official data
Chili's vs Texas Roadhouse Nutrition
Calories, protein and sodium compared, side by side
Big number: the most protein in one order under 500 calories
Both chains publish nutrition information for their menus. We ran both through the same engine that powers our calculators, so every number here comes from Chili's and Texas Roadhouse's own figures. Updated Oct 2026.
At a glance
Key Differences
- Most protein under 500 calories66 g84 gSurf & Turf Sirloin, 10 ozUSDA Choice Sirloin - 11 oz.
- Calories in that order450460
- Signature item: calories850250Oldtimer Burger with CheeseUSDA Choice Sirloin - 6 oz.
- Signature item: sodium (daily value 2,300 mg)1,200 mg560 mg
- Menu items, sizes and ingredients358340
- Most protein for 500 calories or less: 84 g (460 calories) at Texas Roadhouse for the USDA Choice Sirloin - 11 oz., against 66 g (450 calories) at Chili's for the Surf & Turf Sirloin, 10 oz.
- Sodium in one signature item each: 1,200 mg (52% of the daily value) at Chili's for the Oldtimer Burger with Cheese, and 560 mg (24%) at Texas Roadhouse for the USDA Choice Sirloin - 6 oz.
- Main dishes under 500 calories: 10 of 63 at Chili's, and 16 of 80 at Texas Roadhouse.
- Chili's lists 358 menu items, sizes and ingredients; Texas Roadhouse lists 340.
The details
Head to Head
| Chili's | Texas Roadhouse | |
|---|---|---|
| Most protein under 500 calories | 66 g, 450 calSurf & Turf Sirloin, 10 oz | 84 g, 460 calUSDA Choice Sirloin - 11 oz. |
| Signature item | 850 cal, 49 g proteinOldtimer Burger with Cheese | 250 cal, 46 g proteinUSDA Choice Sirloin - 6 oz. |
| Sodium in that item | 1,200 mg (52% of daily value) | 560 mg (24% of daily value) |
| How you order | Set menu items | Set menu items |
| Menu items in our calculator | 358 | 340 |
| Nutrients published | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium |
| Data checked | Oct 2026 | Oct 2026 |
Each "most protein" order is one main dish, without sides or drinks; see how we picked them.
Side by side
Protein at Chili's and Texas Roadhouse
Chili's Highest-Protein Picks
Single items under 500 calories, most protein first.
| Item | Cal | Protein | Sodium |
|---|---|---|---|
| Surf & Turf Sirloin, 10 oz | 450 | 66 g | 1,760 mg |
| Fajita Grilled Chicken | 480 | 62 g | 2,180 mg |
| Guiltless 10 oz Sirloin | 450 | 59 g | 1,310 mg |
| Classic Sirloin, 10 oz | 390 | 54 g | 950 mg |
| Guiltless 6 oz Sirloin | 300 | 38 g | 1,010 mg |
| Guiltless Grill Chicken Platter | 350 | 35 g | 1,480 mg |
Texas Roadhouse's Highest-Protein Picks
Single items under 500 calories, most protein first.
| Item | Cal | Protein | Sodium |
|---|---|---|---|
| USDA Choice Sirloin - 11 oz. | 460 | 84 g | 1,020 mg |
| USDA Choice Sirloin - 8 oz. | 340 | 61 g | 740 mg |
| Green Chile Chicken (select stores) | 480 | 61 g | 800 mg |
| Dallas Filet - 8 oz. | 360 | 60 g | 960 mg |
| Portobello Mushroom Chicken (select stores) | 430 | 58 g | 1,030 mg |
| New York Strip - 8 oz. Thick Cut | 420 | 57 g | 660 mg |
Try them
Example Orders
Chili's
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| The Oldtimer with Cheese and fries | 1,270 | 55 g | 1,860 mg |
| Chicken fajitas with flour tortillas | 1,130 | 85 g | 3,540 mg |
| 6 oz sirloin, broccoli + mashed potatoes | 520 | 41 g | 1,570 mg |
| 4 Crispy Crispers with honey mustard | 990 | 46 g | 2,980 mg |
| Lighter: Guiltless Grill chicken platter | 350 | 35 g | 1,480 mg |
| 8 boneless Buffalo wings and ranch | 1,090 | 37 g | 3,690 mg |
Texas Roadhouse
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| 6 oz sirloin, baked potato + house salad | 1,150 | 66 g | 3,150 mg |
| 12 oz Ft. Worth Ribeye with mashed potatoes + steak fries | 1,580 | 86 g | 3,480 mg |
| Chicken Critters with honey mustard and fries | 1,350 | 55 g | 3,990 mg |
| Half slab of ribs with corn + green beans | 1,190 | 83 g | 3,020 mg |
| Lighter: herb crusted chicken, green beans + broccoli | 570 | 58 g | 2,770 mg |
| Cactus Blossom (to share) | 2,250 | 25 g | 5,000 mg |
Chili's vs Texas Roadhouse FAQ
Is Chili's or Texas Roadhouse healthier?
Neither is healthier across the board; it depends on what you order. By each chain's official numbers, the most protein you can get for 500 calories or less is 66 g at Chili's and 84 g at Texas Roadhouse. Comparing one signature item each: 850 calories and 1,200 mg of sodium at Chili's for the Oldtimer Burger with Cheese, against 250 calories and 560 mg at Texas Roadhouse for the USDA Choice Sirloin - 6 oz. Build your usual order in both calculators to compare exactly.
Which has more protein, Chili's or Texas Roadhouse?
Under 500 calories, Texas Roadhouse comes out ahead: 66 g (450 calories) at Chili's for the Surf & Turf Sirloin, 10 oz, and 84 g (460 calories) at Texas Roadhouse for the USDA Choice Sirloin - 11 oz.
Which has less sodium, Chili's or Texas Roadhouse?
It depends on the order. Comparing one signature item each: 1,200 mg at Chili's for the Oldtimer Burger with Cheese, and 560 mg at Texas Roadhouse for the USDA Choice Sirloin - 6 oz. The daily value is 2,300 mg. Both calculators show sodium for every item, so you can pick lower-sodium options as you build.
More Comparisons
About This Data
Figures are from each chain's own published nutrition information, as used in our Chili's calculator and Texas Roadhouse calculator, where you will find the source and date. Portions are made by hand and vary. See how we source and check data.