Nutrition comparison · official data
Culver's vs Five Guys Nutrition
Calories, protein and sodium compared, side by side
Big number: the most protein in one order under 500 calories
Both chains publish nutrition information for their menus. We ran both through the same engine that powers our calculators, so every number here comes from Culver's and Five Guys' own figures. Updated Oct 2026.
At a glance
Key Differences
- Most protein under 500 calories36 g25 gGrilled Chicken SandwichBurger: Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun
- Calories in that order480442
- Signature item: calories460885ButterBurger® Cheese, SingleHamburger with lettuce, tomato, pickles, ketchup + mustard
- Signature item: sodium (daily value 2,300 mg)700 mg891 mg
- Menu items, sizes and ingredients20479
- Most protein for 500 calories or less: 36 g (480 calories) at Culver's for the Grilled Chicken Sandwich, against 25 g (442 calories) at Five Guys for a burger with Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun.
- Sodium in one signature item each: 700 mg (30% of the daily value) at Culver's for the ButterBurger® Cheese, Single, and 891 mg (39%) at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard.
- Five Guys is build-your-own, so your total depends on what you add. Culver's sells set menu items, so most orders are fixed.
- Culver's lists 204 menu items, sizes and ingredients; Five Guys lists 79.
The details
Head to Head
| Culver's | Five Guys | |
|---|---|---|
| Most protein under 500 calories | 36 g, 480 calGrilled Chicken Sandwich | 25 g, 442 calBurger: Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun |
| Signature item | 460 cal, 24 g proteinButterBurger® Cheese, Single | 885 cal, 39 g proteinHamburger with lettuce, tomato, pickles, ketchup + mustard |
| Sodium in that item | 700 mg (30% of daily value) | 891 mg (39% of daily value) |
| How you order | Set menu items | Build your own |
| Menu items in our calculator | 204 | 79 |
| Nutrients published | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium |
| Data checked | Oct 2026 | Oct 2026 |
Each "most protein" order is one main dish, without sides or drinks; see how we picked them.
Side by side
Protein at Culver's and Five Guys
Culver's Highest-Protein Picks
Single items under 500 calories, most protein first.
| Item | Cal | Protein | Sodium |
|---|---|---|---|
| Grilled Chicken Sandwich | 480 | 36 g | 1,280 mg |
| Beef Pot Roast | 410 | 31 g | 740 mg |
| Wisconsin Swiss Melt, Single | 480 | 27 g | 560 mg |
| Sourdough Melt, Single | 490 | 26 g | 600 mg |
| ButterBurger® Cheese, Single | 460 | 24 g | 700 mg |
| Buffalo Chicken Tenders, 2 Piece | 270 | 20 g | 1,010 mg |
Five Guys' Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| Hamburger Patty · 65 g | 302 | 16 g | 50 mg |
| Hot Dog · 90 g | 280 | 11 g | 800 mg |
| Mini Patty · 35 g | 163 | 9 g | 27 mg |
Try them
Example Orders
Culver's
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Double ButterBurger Cheese with medium fries | 1,050 | 45 g | 1,670 mg |
| Culver's Deluxe with cheese curds | 1,070 | 41 g | 2,440 mg |
| 4 chicken tenders, fries and ranch | 1,050 | 44 g | 2,590 mg |
| 2-piece North Atlantic Cod Dinner | 1,100 | 35 g | 1,640 mg |
| Lighter: grilled chicken sandwich and broccoli | 520 | 39 g | 1,320 mg |
| ButterBurger and a cake cone | 720 | 26 g | 575 mg |
Five Guys
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Hamburger with lettuce, tomato, pickles, ketchup + mustard | 885 | 39 g | 891 mg |
| Bacon cheeseburger and regular fries | 2,037 | 67 g | 2,342 mg |
| Little hamburger and Little fries | 1,079 | 31 g | 897 mg |
| Bun-less: 2 patties with lettuce, tomato + mushrooms | 621 | 32 g | 156 mg |
| Hot dog with ketchup, mustard + relish | 546 | 17 g | 1,390 mg |
| Cheeseburger and an Oreo milkshake | 1,635 | 58 g | 1,413 mg |
Culver's vs Five Guys FAQ
Is Culver's or Five Guys healthier?
Neither is healthier across the board; it depends on what you order. By each chain's official numbers, the most protein you can get for 500 calories or less is 36 g at Culver's and 25 g at Five Guys. Comparing one signature item each: 460 calories and 700 mg of sodium at Culver's for the ButterBurger® Cheese, Single, against 885 calories and 891 mg at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard. Build your usual order in both calculators to compare exactly.
Which has more protein, Culver's or Five Guys?
Under 500 calories, Culver's comes out ahead: 36 g (480 calories) at Culver's for the Grilled Chicken Sandwich, and 25 g (442 calories) at Five Guys for a burger with Hamburger Patty, Cheese (1 slice), Bacon (2 pieces), no bun.
Which has less sodium, Culver's or Five Guys?
It depends on the order. Comparing one signature item each: 700 mg at Culver's for the ButterBurger® Cheese, Single, and 891 mg at Five Guys for a hamburger with lettuce, tomato, pickles, ketchup + mustard. The daily value is 2,300 mg. Both calculators show sodium for every item, so you can pick lower-sodium options as you build.
More Comparisons
About This Data
Figures are from each chain's own published nutrition information, as used in our Culver's calculator and Five Guys calculator, where you will find the source and date. Portions are made by hand and vary. See how we source and check data.