Nutrition comparison · official data
Moe's vs QDOBA Nutrition
Calories, protein and sodium compared, side by side
Big number: the most protein in one order under 500 calories
Both chains publish nutrition information for their menus. We ran both through the same engine that powers our calculators, so every number here comes from Moe's and QDOBA's own figures. Updated Oct 2026.
At a glance
Key Differences
- Most protein under 500 calories52 g45 gBurrito Bowl: Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca CheeseSalad: Romaine for Salad, Black Beans, double Pork Carnitas, Shredded Cheese
- Calories in that order485485
- Signature item: calories825955Chicken burrito with quesoChicken burrito with queso
- Signature item: sodium (daily value 2,300 mg)2,104 mg2,340 mg
- Menu items, sizes and ingredients84149
- Most protein for 500 calories or less: 52 g (485 calories) at Moe's for a burrito bowl with Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese, against 45 g (485 calories) at QDOBA for a salad with Romaine for Salad, Black Beans, double Pork Carnitas, Shredded Cheese.
- Sodium in one signature item each: 2,104 mg (91% of the daily value) at Moe's for a chicken burrito with queso, and 2,340 mg (102%) at QDOBA for a chicken burrito with queso.
- Moe's lists 84 menu items, sizes and ingredients; QDOBA lists 149.
The details
Head to Head
| Moe's | QDOBA | |
|---|---|---|
| Most protein under 500 calories | 52 g, 485 calBurrito Bowl: Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese | 45 g, 485 calSalad: Romaine for Salad, Black Beans, double Pork Carnitas, Shredded Cheese |
| Signature item | 825 cal, 34 g proteinChicken burrito with queso | 955 cal, 43 g proteinChicken burrito with queso |
| Sodium in that item | 2,104 mg (91% of daily value) | 2,340 mg (102% of daily value) |
| How you order | Build your own | Build your own |
| Menu items in our calculator | 84 | 149 |
| Nutrients published | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium |
| Data checked | Oct 2026 | Oct 2026 |
Each "most protein" order is one main dish, without sides or drinks; see how we picked them.
Side by side
Protein at Moe's and QDOBA
Moe's Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| White Meat Chicken · medium (entrée) | 110 | 18 g | 320 mg |
| Adobo Chicken · medium (entrée) | 100 | 14 g | 510 mg |
| Hand Cut Steak · medium (entrée) | 130 | 11 g | 500 mg |
| Ground Beef · medium (entrée) | 150 | 10 g | 500 mg |
| Tofu · medium (entrée) | 110 | 9 g | 260 mg |
QDOBA's Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| Grilled Steak · 3.5 oz | 360 | 20 g | 600 mg |
| Grilled Adobo Chicken · 3.5 oz | 190 | 19 g | 440 mg |
| Spicy Tequila Lime Steak (limited time) · 3.5 oz | 310 | 17 g | 820 mg |
| Ground Beef · 3.5 oz | 180 | 16 g | 610 mg |
| Brisket Birria · 3.5 oz | 140 | 15 g | 450 mg |
| Pork Carnitas · 3.5 oz | 110 | 14 g | 560 mg |
| Plant-Based Impossible™ (select locations) · 3.1 oz | 170 | 13 g | 350 mg |
| Chorizo · 1.5 oz | 130 | 7 g | 410 mg |
Try them
Example Orders
Moe's
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Chicken burrito with queso | 825 | 34 g | 2,104 mg |
| Loaded ground beef burrito | 965 | 36 g | 2,216 mg |
| Steak burrito bowl with guac | 695 | 32 g | 1,872 mg |
| Lean double chicken bowl, no rice | 330 | 40 g | 1,220 mg |
| Tofu burrito bowl with guac | 740 | 20 g | 2,268 mg |
QDOBA
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Chicken burrito with queso | 955 | 43 g | 2,340 mg |
| High-protein double chicken bowl | 575 | 48 g | 1,635 mg |
| Steak bowl with queso and guac | 835 | 35 g | 1,870 mg |
| Brisket birria bowl | 640 | 28 g | 1,715 mg |
| Chicken salad (no shell) | 545 | 31 g | 1,290 mg |
| Loaded chicken nachos | 1,130 | 42 g | 1,830 mg |
Moe's vs QDOBA FAQ
Is Moe's or QDOBA healthier?
Neither is healthier across the board; it depends on what you order. By each chain's official numbers, the most protein you can get for 500 calories or less is 52 g at Moe's and 45 g at QDOBA. Comparing one signature item each: 825 calories and 2,104 mg of sodium at Moe's for a chicken burrito with queso, against 955 calories and 2,340 mg at QDOBA for a chicken burrito with queso. Build your usual order in both calculators to compare exactly.
Which has more protein, Moe's or QDOBA?
Under 500 calories, Moe's comes out ahead: 52 g (485 calories) at Moe's for a burrito bowl with Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese, and 45 g (485 calories) at QDOBA for a salad with Romaine for Salad, Black Beans, double Pork Carnitas, Shredded Cheese. Per portion, Moe's highest-protein option is White Meat Chicken (18 g) and QDOBA's is Grilled Steak (20 g).
Which has less sodium, Moe's or QDOBA?
It depends on the order. Comparing one signature item each: 2,104 mg at Moe's for a chicken burrito with queso, and 2,340 mg at QDOBA for a chicken burrito with queso. The daily value is 2,300 mg. Both calculators show sodium for every item, so you can pick lower-sodium options as you build.
More Comparisons
About This Data
Figures are from each chain's own published nutrition information, as used in our Moe's calculator and QDOBA calculator, where you will find the source and date. Portions are made by hand and vary. See how we source and check data.