Nutrition comparison · official data
Chipotle vs Moe's Nutrition
Calories, protein and sodium compared, side by side
Big number: the most protein in one order under 500 calories
Both chains publish nutrition information for their menus. We ran both through the same engine that powers our calculators, so every number here comes from Chipotle's and Moe's own figures. Updated Oct 2026.
At a glance
Key Differences
- Most protein under 500 calories72 g52 gBowl: Black Beans, double ChickenBurrito Bowl: Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese
- Calories in that order490485
- Signature item: calories660825Classic chicken bowlChicken burrito with queso
- Signature item: sodium (daily value 2,300 mg)1,610 mg2,104 mg
- Menu items, sizes and ingredients12484
- Most protein for 500 calories or less: 72 g (490 calories) at Chipotle for a burrito bowl with Black Beans, double Chicken, against 52 g (485 calories) at Moe's for a burrito bowl with Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese.
- Sodium in one signature item each: 1,610 mg (70% of the daily value) at Chipotle for a classic chicken bowl, and 2,104 mg (91%) at Moe's for a chicken burrito with queso.
- Chipotle lists 124 menu items, sizes and ingredients; Moe's lists 84.
The details
Head to Head
| Chipotle | Moe's | |
|---|---|---|
| Most protein under 500 calories | 72 g, 490 calBowl: Black Beans, double Chicken | 52 g, 485 calBurrito Bowl: Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese |
| Signature item | 660 cal, 50 g proteinClassic chicken bowl | 825 cal, 34 g proteinChicken burrito with queso |
| Sodium in that item | 1,610 mg (70% of daily value) | 2,104 mg (91% of daily value) |
| How you order | Build your own | Build your own |
| Menu items in our calculator | 124 | 84 |
| Nutrients published | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium | calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium |
| Data checked | Oct 2026 | Oct 2026 |
Each "most protein" order is one main dish, without sides or drinks; see how we picked them.
Side by side
Protein at Chipotle and Moe's
Chipotle's Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| Chicken · 4 oz | 180 | 32 g | 310 mg |
| Barbacoa · 4 oz | 170 | 24 g | 530 mg |
| Carnitas · 4 oz | 210 | 23 g | 450 mg |
| Steak · 4 oz | 150 | 21 g | 330 mg |
| Sofritas · 4 oz | 150 | 8 g | 560 mg |
Moe's Protein Options
Per standard portion, most protein first.
| Protein | Cal | Protein | Sodium |
|---|---|---|---|
| White Meat Chicken · medium (entrée) | 110 | 18 g | 320 mg |
| Adobo Chicken · medium (entrée) | 100 | 14 g | 510 mg |
| Hand Cut Steak · medium (entrée) | 130 | 11 g | 500 mg |
| Ground Beef · medium (entrée) | 150 | 10 g | 500 mg |
| Tofu · medium (entrée) | 110 | 9 g | 260 mg |
Try them
Example Orders
Chipotle
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Classic chicken bowl | 660 | 50 g | 1,610 mg |
| High-protein double chicken bowl | 555 | 73 g | 1,790 mg |
| Steak burrito | 1,055 | 49 g | 2,260 mg |
| Chicken salad with vinaigrette | 645 | 46 g | 1,865 mg |
| Crispy barbacoa tacos | 520 | 33 g | 1,270 mg |
| Sofritas bowl with guac | 765 | 23 g | 2,030 mg |
Moe's
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Chicken burrito with queso | 825 | 34 g | 2,104 mg |
| Loaded ground beef burrito | 965 | 36 g | 2,216 mg |
| Steak burrito bowl with guac | 695 | 32 g | 1,872 mg |
| Lean double chicken bowl, no rice | 330 | 40 g | 1,220 mg |
| Tofu burrito bowl with guac | 740 | 20 g | 2,268 mg |
Chipotle vs Moe's FAQ
Is Chipotle or Moe's healthier?
Neither is healthier across the board; it depends on what you order. By each chain's official numbers, the most protein you can get for 500 calories or less is 72 g at Chipotle and 52 g at Moe's. Comparing one signature item each: 660 calories and 1,610 mg of sodium at Chipotle for a classic chicken bowl, against 825 calories and 2,104 mg at Moe's for a chicken burrito with queso. Build your usual order in both calculators to compare exactly.
Which has more protein, Chipotle or Moe's?
Under 500 calories, Chipotle comes out ahead: 72 g (490 calories) at Chipotle for a burrito bowl with Black Beans, double Chicken, and 52 g (485 calories) at Moe's for a burrito bowl with Black Beans, double White Meat Chicken, Queso add-on, small, Grilled Onions and Peppers, Oaxaca Cheese. Per portion, Chipotle's highest-protein option is Chicken (32 g) and Moe's is White Meat Chicken (18 g).
Which has less sodium, Chipotle or Moe's?
It depends on the order. Comparing one signature item each: 1,610 mg at Chipotle for a classic chicken bowl, and 2,104 mg at Moe's for a chicken burrito with queso. The daily value is 2,300 mg. Both calculators show sodium for every item, so you can pick lower-sodium options as you build.
More Comparisons
About This Data
Figures are from each chain's own published nutrition information, as used in our Chipotle calculator and Moe's calculator, where you will find the source and date. Portions are made by hand and vary. See how we source and check data.