Build your Texas Roadhouse meal and watch the calories, protein, carbs and fat add up. Figures from Texas Roadhouse's official nutrition information, checked October 2026.
Spotted a number that does not match Texas Roadhouse's menu? Report an error.
Pick your Texas Roadhouse steak or entrée, two sides, a smother and a drink, and the totals update as you tap. Every item on Texas Roadhouse's current nutrition table is here, from the Cactus Blossom to the margaritas.
How to Use the Texas Roadhouse Calculator
Tap your steak, ribs, chicken or burger.
Add your two sides, then any smother, sauce or salad dressing.
Add a starter, dessert or drink, then use Copy link to save your order.
Example Texas Roadhouse Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
6 oz Sirloin, Baked Potato + House Salad
1,150 cal
66g protein · 76g carbs · 66g fat
6 oz USDA Choice Sirloin, a baked potato and a house side salad with 2 oz ranch.
Each sirloin size adds up fast: 6 oz is 250 calories and 16 oz is 670. A 6 oz sirloin with steamed broccoli and green beans comes to 560.
Dressing and Sides
Dressings are listed in two sizes: ranch is 290 calories in the 2 oz side salad cup and 430 in the 3 oz entrée salad portion. A baked potato is 380 before toppings.
Texas Roadhouse Menu Nutrition Facts
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
Long Island Iced Tea, Margaritas, cocktails + wine
270
0
55
0
0
0
51
40
Sangria Red, Margaritas, cocktails + wine
280
0
53
0
0
0
49
35
Southern Whiskey Long Island Iced Tea, Margaritas, cocktails + wine
280
0
34
0
0
0
30
45
Texas Peach Fuzz, Margaritas, cocktails + wine
160
0
15
0
0
0
14
5
Top Shelf Long Island Iced Tea, Margaritas, cocktails + wine
340
0
55
0
0
0
51
40
Island Kicker (cocktail add-on), Margaritas, cocktails + wine
45
0
0
0
0
0
0
0
Blush Wine (6 oz glass, 4 glasses per bottle), Margaritas, cocktails + wine
130
0
10
0
0
0
7
20
Blush Wine (9 oz Texas Pour), Margaritas, cocktails + wine
200
0
15
0
0
0
11
30
Red Wine (6 oz glass, 4 glasses per bottle), Margaritas, cocktails + wine
150
0
5
0
0
0
1
10
Red Wine (9 oz Texas Pour), Margaritas, cocktails + wine
230
0
8
0
0
0
2
15
White Wine (6 oz glass, 4 glasses per bottle), Margaritas, cocktails + wine
150
0
5
0
0
0
2
10
White Wine (9 oz Texas Pour), Margaritas, cocktails + wine
230
0
8
0
0
0
3
15
Texas Roadhouse Nutrition FAQ
How many calories are in a Texas Roadhouse meal?
It depends on what you add. The example meals on this page range from 570 calories (lighter: herb crusted chicken, green beans + broccoli) to 2,250 calories (Cactus Blossom (to share)). Build yours in the calculator above to get your exact total.
How many calories are in a Texas Roadhouse sirloin?
The USDA Choice Sirloin is 250 calories for 6 oz, 340 for 8 oz, 460 for 11 oz and 670 for 16 oz, before sides.
How many calories are in a Texas Roadhouse ribeye?
The Ft. Worth Ribeye is 960 calories for 12 oz, 1,120 for 14 oz and 1,280 for 16 oz. The Bone-In Ribeye is 1,480.
How many calories are in a Texas Roadhouse Cactus Blossom?
The whole Cactus Blossom is 2,250 calories with 5,000 mg of sodium, so it is best shared.
Which Texas Roadhouse steak has the fewest calories?
The USDA Choice Sirloin - 6 oz. is lightest at 250 calories. The Bone-In Ribeye is the heaviest steak at 1,480.
How many calories are in an 8 oz steak from Texas Roadhouse?
The 8 oz USDA Choice Sirloin is 340 calories with 61g of protein, before sides.
What are the lowest-calorie sides at Texas Roadhouse?
The three lightest sides are Charred Jalapenos (50 calories), Green Beans (100 calories) and Applesauce (110 calories).
Can I save or share my Texas Roadhouse order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Texas Roadhouse nutrition data come from?
It is compiled from Texas Roadhouse's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
Texas Roadhouse's own nutrition page links to this table, published for Texas Roadhouse by Nutritionix.
Entrée figures do not include sides, dressings or smothers; add those separately. Some items list a different amount depending on what they go on (for example a smother for steaks under 11 oz or 11 oz and up), so each says which it is.
Items marked (select stores) are sold only at some restaurants.