Panda Express Nutrition Calculator

Build your Panda Express bowl, plate or bigger plate and watch the calories, protein, carbs and fat add up. Figures from Panda Express' official nutrition information, checked October 2026.

Quick start:
1Side

Pick one side, or two for half and half. With two, each counts as a half portion.

2Entrées

A bowl holds 1 entrée, a plate 2 and a bigger plate 3. Use + to double up on one.

3Appetizers

Optional.

4Soup

Optional.

5Sauces + more

Optional.

6Drinks

Optional. Fountain drinks come in 12, 22, 30 and 42 oz.

Show 88 options

Spotted a number that does not match Panda Express' menu? Report an error.

Healthy ordering guide

Healthiest Panda Express Order

The lightest filling Panda Express meal we found has 370 calories and 25g of protein. The most protein under 500 calories is 46g. Plus lower-sodium picks and easy swaps, all from Panda Express' own figures.

Read the guide

Build your Panda Express bowl, plate or bigger plate below and the totals update as you tap. Every side, entrée, appetizer, soup, sauce and fountain drink on Panda Express's nutrition chart is included, so you can see exactly what your order adds up to.

How to Use the Panda Express Calculator

  1. Choose Bowl, Plate or Bigger Plate at the top. A bowl holds 1 entrée, a plate 2 and a bigger plate 3.
  2. Pick a side, or two sides for half and half.
  3. Tap your entrées. Use + to get two servings of the same entrée.
  4. Add appetizers, soup, sauces or a drink if you are having them.
  5. Use Copy link to save or share your exact order. The link reopens the calculator with everything selected.

Example Panda Express Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

Orange Chicken and Beijing Beef Plate

1,605 cal

48g protein · 208g carbs · 65g fat

Half chow mein, half fried rice, The Original Orange Chicken, Beijing Beef.

Load this order

Grilled Teriyaki and Super Greens Bowl

460 cal

46g protein · 30g carbs · 18g fat

Super Greens side with Grilled Teriyaki Chicken.

Load this order

Broccoli Beef and Kung Pao Plate

1,030 cal

48g protein · 159g carbs · 21g fat

White steamed rice, Broccoli Beef, Kung Pao Chicken.

Load this order

Bigger Plate with Honey Walnut Shrimp

1,630 cal

61g protein · 195g carbs · 67g fat

Chow mein, The Original Orange Chicken, Honey Walnut Shrimp, String Bean Chicken Breast.

Load this order

Half and Half Sirloin Bowl

550 cal

28g protein · 68g carbs · 19g fat

Half super greens, half chow mein, Black Pepper Sirloin Steak.

Load this order

How a Panda Express Order Adds Up

The side is often the biggest single choice. A full serving of chow mein, fried rice, white rice or quinoa fried rice has more calories than most of the entrées, while Super Greens has a fraction of any rice or noodle side. Going half and half with Super Greens is the easiest way to lighten a plate.

Entrées range widely. The Original Orange Chicken is the highest-calorie entrée on the chart, while several chicken and beef entrées come in at around a third of that.

Wok Smart Picks

Panda Express marks some entrées Wok Smart: 300 calories or less and at least 8 g of protein. In the current chart that includes Grilled Teriyaki Chicken, Broccoli Beef, Black Pepper Sirloin Steak, Kung Pao Chicken, String Bean Chicken Breast, Black Pepper Chicken and Mushroom Chicken. Pair one or two of them with Super Greens for a high-protein, lower-calorie plate.

Getting More Protein at Panda Express

Grilled Teriyaki Chicken has by far the most protein of any entrée on the chart. Doubling it in a plate, with Super Greens as the side, gives a very high-protein meal. Watch the protein box in the totals as you build.

Panda Express Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.

Panda Express Nutrition FAQ

How many calories are in a Panda Express bowl?

It depends on what you add. The example bowls on this page range from 460 calories (grilled teriyaki and super greens bowl) to 550 calories (half and half sirloin bowl). Build yours in the calculator above to get your exact total.

How many calories are in a Panda Express plate?

It depends on what you add. The example plates on this page range from 1,030 calories (broccoli beef and kung pao plate) to 1,605 calories (Orange Chicken and Beijing Beef plate). Switch the calculator to Plate to build yours.

How many calories are in a Panda Express bigger plate?

It depends on what you add. The bigger plate with honey walnut shrimp example on this page comes to 1,630 calories. Switch the calculator to Bigger Plate to build yours.

What are the nutrition facts for Panda Express Chow Mein?

A 12 oz side of Chow Mein is 520 calories, 14g of protein, 89g of carbs, 12g of fat and 1,040mg of sodium.

How many calories are in Panda Express Grilled Teriyaki Chicken?

A 6.1 oz entrée portion of Grilled Teriyaki Chicken is 280 calories with 38g of protein. The teriyaki sauce is listed separately in the menu table.

What is the lowest-calorie bowl at Panda Express?

A bowl is one side and one entrée. The lightest is Super Greens as the side and Super Greens as the entrée too, at 225 calories. With a protein entrée, the lightest is Super Greens with Mushroom Chicken, at 360 calories (180 + 180).

What is the lowest-calorie side at Panda Express?

Super Greens is the lightest side at 180 calories. Fried Rice is the heaviest at 610 calories, so the side alone can swing your total by 430 calories.

Which Panda Express entrée has the most protein?

Grilled Teriyaki Chicken is highest at 38g of protein per portion. Super Greens (Entree) is lowest at 3g. Among sides, Fried Rice and Quinoa Fried Rice are the protein standout at 15g. The bigger plate with honey walnut shrimp example on this page reaches 61g of protein for 1,630 calories.

Which Panda Express entrée has the fewest calories?

Super Greens (Entree) is the lowest-calorie entrée at 45 calories per portion. The Original Orange Chicken® is the highest at 560 calories. A double portion doubles the numbers.

Can I save or share my Panda Express order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Panda Express nutrition data come from?

It is compiled from Panda Express' own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Panda Express Nutrition & Allergen Info page (pandaexpress.com, read 25 October 2026). Official reference: Panda Express nutrition. See how we source and check data. Spotted a wrong number? Report an error.

  • Panda Express lists one serving size for each side and entrée. The calculator uses those servings for bowls and plates, and counts a half-and-half side as half of each.
  • Panda Crafted Beverages are listed by Panda Express as a range of 140 to 240 calories (24 oz) depending on flavor, so they are not in the calculator.
  • Panda Cub Meal (kids) items use smaller portions and are listed separately in the table.
  • Panda Express lists the 12 oz Hi-C Flashin Fruit Punch with 69 g of sugar but only 40 g of total carbs. It is shown as Panda Express publishes it.