Build your Chili's meal and watch the calories, protein, carbs and fat add up. Figures from Chili's official nutrition information, checked October 2026.
Spotted a number that does not match Chili's menu? Report an error.
Healthy ordering guide
Healthiest Chili's Order
The lightest filling Chili's meal we found has 250 calories and 34g of protein. The most protein under 500 calories is 66g. Plus lower-sodium picks and the heaviest items to watch for, all from Chili's own figures.
Pick your Chili's burger, fajitas, Crispers or steak, add sides and a drink, and the totals update as you tap. Every item on Chili's current nutrition table is here.
How to Use the Chili's Calculator
Tap your entrée.
Add sides, then any tortillas, toppings, dressing or dipping sauce from Extras.
Add a dessert or drink, then use Copy link to save your order.
Example Chili's Orders and Their Calories
Tap any example to load it into the calculator, then swap ingredients to make it yours.
TD™ Boneless Wings - House BBQ, 22 Count, Party platters (catering)
2,440
98
235
126
22
9
118
6,120
TD™ Crispy Style Crispers, 12 Count, Party platters (catering)
2,370
136
114
153
26
6
3
7,960
TD™ Fried Mozzarella, 6 Count, Party platters (catering)
1,790
95
108
109
53
10
10
5,260
TD™ Honey-Chipotle Crispers, 12 Count, Party platters (catering)
3,580
140
314
200
35
8
149
11,540
TD™ Nashville Hot Crispers, 12 Count, Party platters (catering)
3,870
147
157
296
51
6
19
13,320
TD™ Southwestern Eggrolls, 6 Count, Party platters (catering)
1,670
55
164
89
22
17
17
4,550
Texas-Size Baby Back Ribs, Party platters (catering)
8,490
542
288
580
223
6
262
10,870
Thousand Island, 8 fl oz, Party platters (catering)
1,070
3
34
104
16
1
32
1,960
Tortillas Corn, 12 Each, Party platters (catering)
710
15
133
11
11
14
3
135
Tortillas Flour, 12 Each, Party platters (catering)
1,180
25
172
41
21
5
9
2,750
Tostada Chips with Salsa, Party platters (catering)
5,320
72
653
270
44
44
14
7,060
Chili's Nutrition FAQ
How many calories are in a Chili's meal?
It depends on what you add. The example meals on this page range from 350 calories (Lighter: Guiltless Grill chicken platter) to 1,270 calories (The Oldtimer with Cheese and fries). Build yours in the calculator above to get your exact total.
How many calories are in a Chili's Oldtimer burger?
The Oldtimer Burger with Cheese is 850 calories before fries. Homestyle Fries add 420.
How many calories are in a Chili's sirloin?
The Classic Sirloin is 250 calories for 6 oz and 390 for 10 oz, before sides.
How many calories are in the Chili's Molten Chocolate Cake?
The Molten Chocolate Cake is 1,140 calories. Chili's desserts run from 870 (Classic Cheesecake) to 1,210 (Skillet Chocolate Chip Cookie).
Can I save or share my Chili's order?
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
Where does this Chili's nutrition data come from?
It is compiled from Chili's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.