Wingstop Nutrition Calculator

Build your Wingstop classic wings, boneless, tenders or sandwich and watch the calories, protein, carbs and fat add up. Figures from Wingstop's official nutrition information, checked October 2026.

97 menu items
Updated October 2026
Official source ↗

Quick start:

1Flavors

Type how many pieces you are getting in each flavor. Mixing flavors is fine.

2Sides

Optional.

3Dips

A 3.25 oz cup.

4Drinks

Regular 20 oz or large 32 oz.

Show 28 options

Spotted a number that does not match Wingstop's menu? Report an error.

Pick classic wings, boneless wings, tenders or a chicken sandwich, then type how many of each flavor you are getting. The totals update as you go, using Wingstop's own per-piece figures for every flavor.

How to Use the Wingstop Calculator

Choose Classic Wings, Boneless, Tenders or Sandwich at the top.
Tap a flavor and type how many pieces. Add more flavors for a mixed order.
Add fries, corn, veggie sticks, a dip and a drink.
Use Copy link to save or share your exact order.

Example Wingstop Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

10 Lemon Pepper Wings with Ranch

1,520 cal

101g protein · 2g carbs · 114g fat

10 classic Lemon Pepper wings and a ranch dip.

Load this order

Half and Half: Atomic and Garlic Parmesan

1,060 cal

101g protein · 12g carbs · 65g fat

5 Atomic and 5 Garlic Parmesan classic wings with celery sticks.

Load this order

8 Boneless Original Hot with Fries

1,140 cal

40g protein · 117g carbs · 57g fat

8 Original Hot boneless wings and regular seasoned fries.

Load this order

3 Plain Tenders with Carrots and Blue Cheese

775 cal

35g protein · 41g carbs · 54g fat

3 Plain tenders, carrot sticks, blue cheese dip.

Load this order

Lemon Pepper Sandwich with Fries

1,350 cal

40g protein · 136g carbs · 71g fat

Lemon Pepper chicken sandwich and regular seasoned fries.

Load this order

Lighter: 6 Plain Wings with Celery

550 cal

61g protein · 2g carbs · 30g fat

6 Plain classic wings and celery sticks.

Load this order

Flavor Matters

On classic wings, the buttery and dry-rub flavors are the heaviest: Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild come to 120 calories per wing, while Atomic, Cajun, Original Hot and Plain are 90. Over a 10 or 20 wing order that difference adds up.

Classic or Boneless?

A classic bone-in wing has at least twice the protein of a boneless wing, and boneless wings carry much more sodium per piece. For protein, classic wings are the better pick.

Dips and Sides

A cup of ranch has more calories than three Plain classic wings, so dips are worth counting. Veggie sticks are the lightest side, and a large order of Louisiana Voodoo Fries is the heaviest.

Wingstop Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.


Flavors
Atomic (classic wing) · per piece, Flavors	90	10	1	5	2	0	0	220
Cajun (classic wing) · per piece, Flavors	90	10	0	5	2	0	0	310
Garlic Parmesan (classic wing) · per piece, Flavors	120	10	1	8	2	0	0	75
Hawaiian (classic wing) · per piece, Flavors	100	10	3	5	2	0	2	85
Hickory Smoked BBQ (classic wing) · per piece, Flavors	100	10	4	5	2	0	3	150
Hot Honey Rub (classic wing) · per piece, Flavors	120	10	2	8	2	0	1	160
Lemon Pepper (classic wing) · per piece, Flavors	120	10	0	8	2	0	0	210
Louisiana Rub (classic wing) · per piece, Flavors	110	10	0	7	2	0	0	140
Mango Habanero (classic wing) · per piece, Flavors	100	10	4	5	2	0	3	80
Mild (classic wing) · per piece, Flavors	120	10	0	8	2	0	0	160
Original Hot (classic wing) · per piece, Flavors	90	10	0	5	2	0	0	230
Plain (classic wing) · per piece, Flavors	90	10	0	5	2	0	0	30
Spicy Korean Q (classic wing) · per piece, Flavors	100	10	3	5	2	0	3	135
Atomic (boneless wing) · per piece, Flavors	90	4	7	5	1	0	0	380
Cajun (boneless wing) · per piece, Flavors	80	4	6	5	1	0	0	450
Garlic Parmesan (boneless wing) · per piece, Flavors	110	4	6	7	2	0	0	260
Hawaiian (boneless wing) · per piece, Flavors	90	4	8	5	1	0	2	270
Hickory Smoked BBQ (boneless wing) · per piece, Flavors	90	5	9	5	1	0	3	330
Hot Honey Rub (boneless wing) · per piece, Flavors	110	4	8	7	2	0	1	360
Lemon Pepper (boneless wing) · per piece, Flavors	110	4	6	7	2	0	0	290
Louisiana Rub (boneless wing) · per piece, Flavors	100	4	6	6	1	0	0	260
Mango Habanero (boneless wing) · per piece, Flavors	90	4	9	5	1	0	3	270
Mild (boneless wing) · per piece, Flavors	110	4	6	7	2	0	0	330
Original Hot (boneless wing) · per piece, Flavors	80	4	6	5	1	0	0	390
Plain (boneless wing) · per piece, Flavors	80	4	6	5	1	0	0	230
Spicy Korean Q (boneless wing) · per piece, Flavors	90	5	8	5	1	0	2	320
Atomic (tender) · per piece, Flavors	150	10	12	7	1	0	0	850
Cajun (tender) · per piece, Flavors	150	10	11	7	1	0	0	1,020
Garlic Parmesan (tender) · per piece, Flavors	210	10	11	14	3	0	0	550
Hawaiian (tender) · per piece, Flavors	160	10	16	7	1	0	5	580
Hickory Smoked BBQ (tender) · per piece, Flavors	170	10	17	7	1	0	6	710
Hot Honey Rub (tender) · per piece, Flavors	220	10	14	14	3	0	3	780
Lemon Pepper (tender) · per piece, Flavors	200	10	10	13	3	0	0	620
Louisiana Rub (tender) · per piece, Flavors	180	10	10	12	2	0	0	540
Mango Habanero (tender) · per piece, Flavors	170	10	17	7	1	0	7	570
Mild (tender) · per piece, Flavors	200	10	10	14	3	0	0	730
Original Hot (tender) · per piece, Flavors	140	10	10	7	1	0	0	870
Plain (tender) · per piece, Flavors	140	10	10	7	1	0	0	470
Spicy Korean Q (tender) · per piece, Flavors	170	10	16	7	1	0	6	680
Atomic (chicken sandwich) · 1 sandwich, Flavors	650	33	74	24	5	2	11	3,230
Cajun (chicken sandwich) · 1 sandwich, Flavors	640	33	70	25	5	2	11	3,940
Garlic Parmesan (chicken sandwich) · 1 sandwich, Flavors	890	34	71	52	10	2	11	2,060
Hawaiian (chicken sandwich) · 1 sandwich, Flavors	710	33	90	24	5	2	30	2,150
Hickory Smoked BBQ (chicken sandwich) · 1 sandwich, Flavors	730	34	96	24	5	2	36	2,680
Hot Honey Rub (chicken sandwich) · 1 sandwich, Flavors	930	33	81	51	10	3	23	2,970
Lemon Pepper (chicken sandwich) · 1 sandwich, Flavors	850	32	67	50	9	2	10	2,320
Louisiana Rub (chicken sandwich) · 1 sandwich, Flavors	790	32	67	43	8	2	10	2,020
Mango Habanero (chicken sandwich) · 1 sandwich, Flavors	740	32	94	24	5	2	36	2,120
Mild (chicken sandwich) · 1 sandwich, Flavors	870	32	67	52	10	2	10	2,750
Original Hot (chicken sandwich) · 1 sandwich, Flavors	630	33	68	25	5	2	10	3,340
Plain (chicken sandwich) · 1 sandwich, Flavors	610	32	66	24	5	2	10	1,720
Spicy Korean Q (chicken sandwich) · 1 sandwich, Flavors	720	34	90	24	5	2	32	2,570
Sides
Veggie Sticks, celery · 5 Sticks (56g), Sides	10	1	2	0	0	1	1	45
Veggie Sticks, carrots · 5 Sticks (66g), Sides	25	1	7	0	0	2	3	45
Seasoned Fries, regular · 10oz (191g), Sides	500	8	69	21	4	0	3	620
Seasoned Fries, large · 18oz (346g), Sides	900	14	126	37	7	0	6	1,060
Cheese Fries, regular · 10oz (255g), Sides	580	9	75	27	5	0	4	1,190
Cheese Fries, large · 18oz (442g), Sides	1,020	15	134	47	8	0	8	1,910
Buffalo Ranch Fries, regular · 10oz (249g), Sides	610	8	71	32	6	0	4	1,720
Buffalo Ranch Fries, large · 18oz (434g), Sides	1,070	15	129	55	9	0	8	2,710
Louisiana Voodoo Fries, regular · 10oz (283g), Sides	680	9	75	38	7	0	4	1,270
Louisiana Voodoo Fries, large · 18oz (483g), Sides	1,180	16	133	64	11	0	6	1,870
Fried Corn, regular · 5ea (154g), Sides	200	6	24	9	2	0	10	300
Fried Corn, large · 10ea (308g), Sides	400	12	48	18	3	0	19	600
Brownie · 1ea (98g), Sides	430	6	49	24	10	3	33	160
Dips
Ranch Dip · 3.25oz Cup (85g), Dips	320	1	2	34	5	0	2	870
Blue Cheese Dip · 3.25oz Cup (86g), Dips	330	4	4	33	7	0	2	570
Honey Mustard Dip · 3.25oz Cup (93g), Dips	390	0	18	33	5	0	18	660
Cheddar Cheese Sauce Dip · 3.25oz Cup (96g), Dips	120	2	8	9	2	0	2	850
Drinks
Dr Pepper, regular 20 oz · 600 ml, Drinks	230	—	65	0	0	—	65	75
Dr Pepper, large 32 oz · 900 ml, Drinks	360	—	104	0	0	—	104	120
Coke, regular 20 oz · 600 ml, Drinks	250	—	68	0	0	—	68	5
Coke, large 32 oz · 900 ml, Drinks	400	—	108	0	0	—	108	8
Diet Coke, regular 20 oz · 600 ml, Drinks	0	—	1	0	0	—	1	25
Diet Coke, large 32 oz · 900 ml, Drinks	0	—	2	0	0	—	2	40
Sprite, regular 20 oz · 600 ml, Drinks	240	—	65	0	0	—	65	55
Sprite, large 32 oz · 900 ml, Drinks	390	—	104	0	0	—	104	88
Fanta Orange, regular 20 oz · 600 ml, Drinks	280	—	75	0	0	—	75	35
Fanta Orange, large 32 oz · 900 ml, Drinks	440	—	120	0	0	—	120	56
Fanta Strawberry, regular 20 oz · 600 ml, Drinks	280	—	78	0	0	—	78	23
Fanta Strawberry, large 32 oz · 900 ml, Drinks	450	—	124	0	0	—	124	36
Lipton Tea - Sweet, regular 20 oz · 600 ml, Drinks	180	—	45	0	0	—	45	0
Lipton Tea - Sweet, large 32 oz · 900 ml, Drinks	280	—	72	0	0	—	72	0
Lipton Tea - Plain, regular 20 oz · 600 ml, Drinks	0	—	0	0	0	—	0	0
Lipton Tea - Plain, large 32 oz · 900 ml, Drinks	0	—	0	0	0	—	0	0
Minute Maid Lemonade, regular 20 oz · 600 ml, Drinks	240	—	65	0	0	—	63	103
Minute Maid Lemonade, large 32 oz · 900 ml, Drinks	390	—	104	0	0	—	100	164
Nestea Raspberry Tea, regular 20 oz · 600 ml, Drinks	200	—	52	0	0	—	52	20
Nestea Raspberry Tea, large 32 oz · 900 ml, Drinks	310	—	84	0	0	—	84	32
Gold Peak Sweet Green Tea, regular 20 oz · 600 ml, Drinks	200	—	55	0	0	—	55	19
Gold Peak Sweet Green Tea, large 32 oz · 900 ml, Drinks	320	—	88	0	0	—	88	30
Gold Peak Unsweet Tea, regular 20 oz · 600 ml, Drinks	0	—	1	0	0	—	0	20
Gold Peak Unsweet Tea, large 32 oz · 900 ml, Drinks	0	—	2	0	0	—	0	32
Gold Peak Southern Tea, regular 20 oz · 600 ml, Drinks	260	—	66	0	0	—	65	20
Gold Peak Southern Tea, large 32 oz · 900 ml, Drinks	390	—	105	0	0	—	104	32
Nestea Peach Tea, regular 20 oz · 600 ml, Drinks	200	—	50	0	0	—	50	20
Nestea Peach Tea, large 32 oz · 900 ml, Drinks	310	—	80	0	0	—	80	30

Wingstop Nutrition FAQ

How many calories are in a Wingstop classic wing order?

It depends on what you add. The example classic wing orders on this page range from 550 calories (lighter: 6 Plain wings with celery) to 1,520 calories (10 Lemon Pepper wings with ranch). Build yours in the calculator above to get your exact total.

How many calories are in a Wingstop boneless wing order?

It depends on what you add. The 8 boneless Original Hot with fries example on this page comes to 1,140 calories. Switch the calculator to Boneless to build yours.

How many calories are in a Wingstop tender order?

It depends on what you add. The 3 Plain tenders with carrots and blue cheese example on this page comes to 775 calories. Switch the calculator to Tenders to build yours.

How many calories are in a Wingstop chicken sandwich order?

It depends on what you add. The Lemon Pepper sandwich with fries example on this page comes to 1,350 calories. Switch the calculator to Sandwich to build yours.

How many calories are in a Wingstop wing?

A classic bone-in wing is 90 to 120 calories depending on flavor, with 10g of protein. A boneless wing is 80 to 110 calories with 4g of protein.

Which Wingstop flavor has the fewest calories?

On classic wings, Atomic, Cajun, Original Hot and Plain are the lightest at 90 calories per wing. Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild are the heaviest at 120.

How many calories are in 10 Lemon Pepper wings?

Ten classic Lemon Pepper wings are 1,200 calories before dips and sides. Ten boneless Lemon Pepper wings are 1,100.

How many calories are in 10 wings at Wingstop?

Ten plain classic (bone-in) wings are 900 calories with 100g of protein. Each flavor adds its own calories, so pick yours in the calculator.

How many calories are in 6 BBQ boneless wings at Wingstop?

Six boneless wings in Hickory Smoked BBQ are 540 calories (90 per piece).

Can I save or share my Wingstop order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Wingstop nutrition data come from?

It is compiled from Wingstop's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Wingstop Nutritional Guide (official PDF, file dated April 2025). Official reference: Wingstop nutrition. See how we source and check data. Spotted a wrong number? Report an error.

Wingstop publishes figures per piece for each flavor, so the calculator multiplies by the number of pieces you enter.
This is Wingstop's current published guide, dated April 2025. Newer or limited-time flavors are not in it.
Drink figures do not include protein or fiber, which Wingstop's guide does not list for drinks.