Taco Bell Nutrition Calculator

Build your Taco Bell meal and watch the calories, protein, carbs and fat add up. Figures from Taco Bell's official nutrition information, checked October 2026.

Quick start:
1Tacos

Type how many of each.

2Burritos

Optional.

3Specialties, quesadillas + nachos

Crunchwrap, Mexican Pizza and more.

4Sides + sweets

Optional.

5Sauce packets

Optional.

6New items

Recently added to the menu.

Show 47 options
7Cantina Chicken menu

Optional.

Show 5 options
8Luxe Value Menu

Value-menu portions.

Show 13 options
9Breakfast

At participating locations.

Show 28 options
10Fountain drinks

16, 20 or 30 oz.

Show 54 options
11Freezes, coffee + dirty sodas

Optional.

Show 107 options

Spotted a number that does not match Taco Bell's menu? Report an error.

Healthy ordering guide

Healthiest Taco Bell Order

The lightest filling Taco Bell meal we found has 490 calories and 26g of protein. The most protein under 500 calories is 28g. Plus lower-sodium picks and the heaviest items to watch for, all from Taco Bell's own figures.

Read the guide

Pick your Taco Bell tacos, burritos, specialties, sides and drink below and the totals update as you tap. Every item on Taco Bell's current nutrition table is included, from Crunchwraps to Baja Blast.

How to Use the Taco Bell Calculator

  1. Tap the items you are ordering. For tacos, type how many.
  2. Add sides and sauce packets. Open New items, Breakfast, the Luxe Value Menu or Drinks for more.
  3. Use Copy link to save or share your exact order.

Example Taco Bell Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

Crunchwrap Supreme with Cinnamon Twists

700 cal

17g protein · 101g carbs · 26g fat

Crunchwrap Supreme and Cinnamon Twists.

Load this order

3 Crunchy Tacos

510 cal

21g protein · 39g carbs · 27g fat

Three Crunchy Tacos.

Load this order

Chicken Chalupa with Potatoes

570 cal

18g protein · 59g carbs · 29g fat

Chalupa Supreme with chicken and Cheesy Fiesta Potatoes.

Load this order

Mexican Pizza and a 20 oz Baja Blast

810 cal

19g protein · 125g carbs · 27g fat

Mexican Pizza and a 20 oz Mtn Dew Baja Blast.

Load this order

Lighter: 2 Chicken Soft Tacos and Black Beans

370 cal

27g protein · 39g carbs · 12g fat

Two chicken soft tacos and a side of black beans.

Load this order

Beef Burrito Supreme and Nacho Fries

740 cal

20g protein · 88g carbs · 35g fat

Burrito Supreme with beef and Nacho Fries.

Load this order

Lighter and Heavier Picks

A Crunchy Taco has fewer calories than any burrito on the menu, and soft tacos with chicken are close to it. The specialty shells add up: a Chalupa Supreme has well over half again the calories of a Crunchy Taco.

Sides, Sauces and Drinks

Large Nacho Fries add 150 calories over a regular order. The hot sauce packets (Mild, Hot, Fire and Diablo) have no calories but do add sodium. A 30 oz fountain drink can add as many calories as two Crunchy Tacos, while the zero-sugar sodas add 15 calories or less and unsweetened tea adds none.

Taco Bell Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.

Taco Bell Nutrition FAQ

How many calories are in a Taco Bell meal?

It depends on what you add. The example meals on this page range from 370 calories (lighter: 2 chicken soft tacos and black beans) to 810 calories (Mexican Pizza and a 20 oz Baja Blast). Build yours in the calculator above to get your exact total.

How many calories are in a Crunchwrap Supreme?

A Crunchwrap Supreme is 530 calories with 15g of protein and 1,210 mg of sodium.

How many calories are in a Taco Bell Crunchy Taco?

A Crunchy Taco is 170 calories and a Crunchy Taco Supreme® is 190. A Soft Taco with beef is 180.

How many calories are in a Mexican Pizza?

A Mexican Pizza is 530 calories with 19g of protein.

How many calories are in a Baja Blast?

Mtn Dew Baja Blast fountain drinks are 220 calories for 16 oz, 280 calories for 20 oz, 420 calories for 30 oz. Baja Blast Zero Sugar is 5 to 15 calories depending on size.

How many calories are in 2 hard tacos from Taco Bell?

Two Crunchy Tacos are 340 calories (170 each), with 14g of protein.

How many calories are in a regular taco at Taco Bell?

A Crunchy Taco is 170 calories and a beef Soft Taco is 180 calories.

Can I save or share my Taco Bell order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Taco Bell nutrition data come from?

It is compiled from Taco Bell's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Taco Bell Full Nutrition Information (the Nutritionix table shown on tacobell.com, last updated 22 October 2026). Official reference: Taco Bell nutrition. See how we source and check data. Spotted a wrong number? Report an error.

  • Taco Bell's own nutrition page shows this table, published for Taco Bell by Nutritionix.
  • Items marked (vegetarian) are marked that way by Taco Bell.
  • Values printed as "<1" or "<5" are counted as 0.
  • Cantina alcohol and Veggie Cravings (which repeats items from the main menu) are in the table but not the calculator.