Build your Sweetgreen meal and watch the calories, protein, carbs and fat add up. Figures from Sweetgreen's official nutrition information, checked October 2026.
Spotted a number that does not match Sweetgreen's menu? Report an error.
Pick your Sweetgreen salad, bowl, warm plate or wrap, add a side and a drink, and the totals update as you tap. Every item on Sweetgreen's current nutrition guide is here.
Tap any example to load it into the calculator, then swap ingredients to make it yours.
775 cal
49g protein · 52g carbs · 42g fat
Kale Caesar and a Rosemary Focaccia.
Load this order513 cal
38g protein · 30g carbs · 24g fat
Chicken Pesto Parm bowl and a Spindrift Lemon.
Load this order845 cal
49g protein · 66g carbs · 38g fat
The Hot Honey Chicken warm plate.
Load this order465 cal
12g protein · 36g carbs · 32g fat
The Super Green Goddess salad.
Load this order1,495 cal
52g protein · 100g carbs · 100g fat
Cali Chicken Club wrap and a bag of Siete Sea Salt Potato Chips.
Load this orderEvery Sweetgreen wrap (990 to 1,320 calories) has more calories than any salad on the menu. If calories matter, the salads and bowls are the lighter picks.
Many Sweetgreen mains are high in sodium. The Chicken Jalapeño Ranch has the most at 3,460 mg.
Every item in the calculator, per standard serving. A dash means we do not have that figure yet.
Tap a column to sort the whole menu; tap Item to go back to menu order.
| Salads | ||||||||
| Molly's Pickle Caesar Salad · 606 g, Salads | 665 | 33 | 36 | 45 | 7 | 10 | 10 | 2,416 |
| Chicken Sesame Crunch Salad · 496 g, Salads | 615 | 35 | 54 | 29 | 4 | 9 | 21 | 1,435 |
| Buffalo Chicken · 541 g, Salads | 580 | 37 | 30 | 35 | 7 | 8 | 12 | 1,940 |
| Super Green Goddess · 347 g, Salads | 465 | 12 | 36 | 32 | 3 | 13 | 8 | 1,230 |
| Kale Caesar · 415 g, Salads | 545 | 41 | 18 | 35 | 11 | 5 | 5 | 1,550 |
| Hummus Crunch · 562 g, Salads | 505 | 21 | 42 | 27 | 4 | 10 | 12 | 1,820 |
| Guacamole Greens · 635 g, Salads | 555 | 29 | 35 | 32 | 5 | 12 | 12 | 1,560 |
| Bowls | ||||||||
| Mediterranean Market (select Boston locations only) · 671 g, Bowls | 675 | 44 | 54 | 32 | 5 | 10 | 11 | 3,088 |
| Autumn Harvest Bowl · 508 g, Bowls | 900 | 39 | 71 | 51 | 12 | 13 | 17 | 1,675 |
| Crispy Rice Bowl · 457 g, Bowls | 680 | 33 | 61 | 31 | 4 | 8 | 9 | 1,225 |
| Harvest Bowl · 425 g, Bowls | 760 | 40 | 60 | 42 | 9 | 10 | 12 | 1,265 |
| Chicken Pesto Parm · 420 g, Bowls | 510 | 38 | 30 | 24 | 4 | 6 | 3 | 1,560 |
| Steak Honey Crunch · 466 g, Bowls | 605 | 32 | 43 | 33 | 5 | 5 | 16 | 1,830 |
| Shroomami · 457 g, Bowls | 665 | 20 | 51 | 45 | 6 | 11 | 7 | 1,250 |
| Chicken Avocado Ranch · 546 g, Bowls | 725 | 28 | 55 | 42 | 6 | 13 | 9 | 1,340 |
| Omega Glow · 515 g, Bowls | 710 | 31 | 48 | 43 | 8 | 7 | 10 | 970 |
| Warm plates | ||||||||
| Maple Glazed Salmon Plate · 541 g, Warm plates | 875 | 31 | 87 | 45 | 6 | 8 | 14 | 1,870 |
| Caramelized Garlic Steak · 484 g, Warm plates | 770 | 34 | 82 | 32 | 5 | 8 | 4 | 1,655 |
| Mezze Medley (select Boston locations only) · 704 g, Warm plates | 875 | 35 | 95 | 42 | 5 | 9 | 15 | 3,170 |
| Miso Glazed Salmon · 529 g, Warm plates | 880 | 34 | 77 | 48 | 9 | 12 | 9 | 1,092 |
| Hot Honey Chicken · 544 g, Warm plates | 845 | 49 | 66 | 38 | 6 | 7 | 17 | 2,710 |
| Steak Mezze · 515 g, Warm plates | 755 | 34 | 76 | 38 | 8 | 3 | 5 | 1,770 |
| Wraps | ||||||||
| Molly's Big Dill Caesar · 631 g, Wraps | 1,080 | 36 | 74 | 72 | 9 | 5 | 8 | 2,869 |
| Classic Chicken Caesar · 486 g, Wraps | 990 | 47 | 64 | 61 | 16 | 2 | 5 | 2,485 |
| Cali Chicken Club · 614 g, Wraps | 1,285 | 49 | 73 | 90 | 13 | 12 | 4 | 2,840 |
| Chicken Jalapeño Ranch · 646 g, Wraps | 1,320 | 41 | 110 | 78 | 14 | 5 | 18 | 3,460 |
| Sides | ||||||||
| Molly's Double Chick Scoop · 272 g, Sides | 385 | 34 | 3 | 26 | 2 | 0 | 0 | 1,420 |
| Roasted Bacon Brussels · 218 g, Sides | 440 | 14 | 23 | 34 | 6 | 7 | 12 | 1,760 |
| Roasted Brussels · 198 g, Sides | 370 | 5 | 23 | 29 | 4 | 7 | 12 | 1,130 |
| Olive Oil Tortilla · 102 g, Sides | 320 | 8 | 51 | 9 | 2 | 0 | 1 | 610 |
| Rosemary Focaccia · 94 g, Sides | 230 | 8 | 34 | 7 | 1 | 0 | 2 | 530 |
| SG X Siete: Green Goddess Ranch Potato Chips · 42 g, Sides | 220 | 3 | 23 | 13 | 2 | 3 | 0 | 220 |
| Hummus + Focaccia · 131 g, Sides | 290 | 10 | 37 | 11 | 1 | 0 | 3 | 660 |
| Siete Sea Salt Potato Chips · 42 g, Sides | 210 | 3 | 27 | 10 | 2 | 2 | 0 | 180 |
| Roasted Sweet Potatoes + Hot Honey Mustard · 185 g, Sides | 350 | 2 | 37 | 20 | 1 | 4 | 15 | 1,170 |
| Roasted Sweet Potatoes + Green Goddess Ranch · 179 g, Sides | 360 | 3 | 29 | 25 | 2 | 4 | 6 | 1,170 |
| Dessert | ||||||||
| Hu Salty Dark Chocolate Bar · 60 g, Dessert | 380 | 6 | 28 | 28 | 16 | 6 | 14 | 200 |
| Sourdough Chocolate Chip Cookie (select locations only) · 36 g, Dessert | 240 | 3 | 32 | 11 | 7 | 3 | 16 | 200 |
| Hu Cashews + Vanilla Bean Hunks · 28 g, Dessert | 170 | 4 | 10 | 12 | 5 | 2 | 4 | 75 |
| Crispy Rice Treat · 40 g, Dessert | 190 | 2 | 23 | 10 | 5 | 0 | 6 | 80 |
| Drinks | ||||||||
| Mott's Apple Juice (select locations only) · 6.75 oz, Drinks | 100 | 0 | 24 | 0 | 0 | 0 | 23 | 25 |
| Sweetgreen Lemonade (select locations only) · 16 oz, Drinks | 100 | 0 | 27 | 0 | 0 | 1 | 21 | 10 |
| Hibiscus Berry Tea (select locations only) · 16 oz, Drinks | 45 | 0 | 11 | 0 | 0 | 0 | 9 | 0 |
| Ginger Greens (select locations only) · 16 oz, Drinks | 120 | 1 | 32 | 0 | 0 | 1 | 22 | 20 |
| Honest Kids Apple Juice (select locations only) · 6 oz, Drinks | 35 | 0 | 9 | 0 | 0 | 0 | 8 | 15 |
| Strawberry Mint (select locations only) · 16 oz, Drinks | 110 | 0 | 29 | 0 | 0 | 1 | 22 | 10 |
| Tree Top Apple Juice (select Seattle locations only) · 8 oz, Drinks | 110 | 0 | 28 | 0 | 0 | 0 | 27 | 10 |
| OLIPOP Lemon Lime Soda · 12 oz, Drinks | 50 | 0 | 16 | 0 | 0 | 9 | 4 | 25 |
| OLIPOP Vintage Cola · 12 oz, Drinks | 35 | 0 | 16 | 0 | 0 | 9 | 2 | 25 |
| Harney & Sons Organic Lemonade · 16 oz, Drinks | 80 | 0 | 20 | 0 | 0 | 0 | 20 | 0 |
| Spindrift Raspberry Lime · 12 oz, Drinks | 5 | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
| Health-Ade Kombucha Blueberry Pomegranate · 12 oz, Drinks | 60 | 0 | 14 | 0 | 0 | 0 | 11 | 0 |
| Spindrift Lemon · 12 oz, Drinks | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kids meals | ||||||||
| Ranchy Chicken + Rice · 294 g, Kids meals | 550 | 33 | 34 | 32 | 7 | 2 | 0 | 1,330 |
| Little Harvest · 245 g, Kids meals | 430 | 24 | 23 | 28 | 3 | 3 | 10 | 1,050 |
| Mini Mezze · 225 g, Kids meals | 295 | 30 | 26 | 8 | 1 | 3 | 1 | 730 |
It depends on what you add. The example meals on this page range from 465 calories (Lighter: Super Green Goddess) to 1,495 calories (Cali Chicken Club wrap and chips). Build yours in the calculator above to get your exact total.
The Harvest Bowl is 760 calories with 40g of protein, 60g of carbs and 1,265 mg of sodium.
The Super Green Goddess is the lightest salad at 465 calories. The Molly's Pickle Caesar Salad is the heaviest at 665.
Among salads, bowls, warm plates and wraps, the top is 49g of protein: the Hot Honey Chicken (845 calories) and the Cali Chicken Club (1,285 calories).
The Molly's Big Dill Caesar is 1,080, the Classic Chicken Caesar is 990, the Cali Chicken Club is 1,285, the Chicken Jalapeño Ranch is 1,320 calories.
Sweetgreen's bowls range from 510 calories (Chicken Pesto Parm) to 900 calories (Autumn Harvest Bowl) as the chain builds them.
Here are the numbers so you can judge: the Hot Honey Chicken plate is 845 calories with 49g of protein, 66g of carbs, 38g of fat and 2,710mg of sodium.
Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.
It is compiled from Sweetgreen's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.
Last updated October 2026. Source: Sweetgreen nutrition guide (sweetgreen.com, last updated September 2026). Official reference: Sweetgreen nutrition. See how we source and check data. Spotted a wrong number? Report an error.