Chick-fil-A Nutrition Calculator

Build your Chick-fil-A meal and watch the calories, protein, carbs and fat add up. Figures from Chick-fil-A's official nutrition information, checked October 2026.

Quick start:
1Entrées

Tap to add. Use + for more than one.

2Sides

Tap to add. Use + for more than one.

3Dipping sauces

Tap to add. Use + for more than one.

4Salads

Values are for the salad without dressing. Add a dressing below.

Show 21 options
5Dressings

Optional.

Show 7 options
6Breakfast

Served in the morning.

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7Kid's meal entrées

Entrée only. Add the kid's side and drink from Sides and Drinks.

Show 4 options
8Treats

Optional.

Show 37 options
9Drinks + coffee

Optional.

Show 62 options

Spotted a number that does not match Chick-fil-A's menu? Report an error.

Healthy ordering guide

Healthiest Chick-fil-A Order

The lightest filling Chick-fil-A meal we found has 130 calories and 25g of protein. The most protein under 500 calories is 40g. Plus lower-sodium picks and the heaviest items to watch for, all from Chick-fil-A's own figures.

Read the guide

Pick the Chick-fil-A items you are ordering below and the totals update as you tap. Every entrée, side, sauce, salad, dressing, breakfast item, treat and drink on Chick-fil-A's nutrition chart is included, in every size, so you can see exactly what your meal adds up to.

How to Use the Chick-fil-A Calculator

  1. Tap an entrée, side and sauce. Each size is its own button, so pick the size you are ordering.
  2. Use the + button to add more than one of the same item, for example two sauces.
  3. Open Salads, Breakfast, Treats or Drinks to see those items.
  4. Salads are listed without dressing, so add your dressing separately.
  5. Use Copy link to save or share your exact meal. The link reopens the calculator with everything selected.

Example Chick-fil-A Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

8-Count Nuggets Meal

980 cal

32g protein · 108g carbs · 48g fat

8 ct Chick-fil-A Nuggets, medium Waffle Potato Fries, Chick-fil-A Sauce, medium Coca-Cola.

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Chicken Sandwich and Fries

840 cal

34g protein · 86g carbs · 40g fat

Chick-fil-A Chicken Sandwich and medium Waffle Potato Fries.

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Lighter Grilled Nuggets

295 cal

39g protein · 19g carbs · 7g fat

12 ct Grilled Nuggets, medium fruit cup, Zesty Buffalo Sauce.

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Spicy Deluxe and Mac & Cheese

990 cal

54g protein · 74g carbs · 53g fat

Spicy Deluxe Sandwich with Pepper Jack and a medium Mac & Cheese.

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Market Salad with Grilled Filet

630 cal

28g protein · 52g carbs · 35g fat

Market Salad with warm grilled filet and Light Balsamic Vinaigrette.

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Chicken Biscuit Breakfast

730 cal

22g protein · 68g carbs · 41g fat

Chick-fil-A Chicken Biscuit and small hash browns.

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How a Chick-fil-A Meal Adds Up

The side and the sauce often matter as much as the entrée. A medium order of Waffle Potato Fries has exactly as many calories as the Chick-fil-A Chicken Sandwich itself, so a sandwich-and-fries meal is twice the sandwich before you add a drink or a sauce.

Sauces are small but not free. Chick-fil-A Sauce is the heaviest dipping sauce on the chart, and Zesty Buffalo is the lightest. Salad dressings vary even more: the creamy dressings have more calories than an 8-count order of nuggets, while Light Italian has very few.

Grilled or Fried?

Grilled nuggets have a little over half the calories of the same count of regular nuggets, with almost the same protein. If you want Chick-fil-A protein for fewer calories, the grilled options are the easiest switch on the menu.

Treats and Drinks

Every milkshake on the chart has more calories than the Chick-fil-A Chicken Sandwich. Sweet tea and lemonade add up too, while unsweetened tea, diet lemonade and diet sodas add almost nothing. Open Treats and Drinks in the calculator to compare sizes.

Chick-fil-A Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.

Chick-fil-A Nutrition FAQ

How many calories are in a Chick-fil-A meal?

It depends on what you add. The example meals on this page range from 295 calories (lighter grilled nuggets) to 990 calories (Spicy Deluxe and mac & cheese). Build yours in the calculator above to get your exact total.

How many calories are in Chick-fil-A nuggets?

Chick-fil-A Nuggets: 8-count 250, 12-count 380, 30-count 950 calories. Grilled Nuggets: 8-count 130, 12-count 200, 30-count 510 calories. The 8-count has 27g of protein fried or 25g grilled. Sauces are extra.

How many calories are in Chick-fil-A waffle fries?

Waffle Potato Fries are small 320, medium 420, large 600 calories by size. A medium order has as many calories as the Chick-fil-A Chicken Sandwich.

How many calories are in a Chick-fil-A chicken sandwich?

The Chick-fil-A Chicken Sandwich is 420 calories with 29g of protein. The Spicy Chicken Sandwich is 450 calories with 28g of protein. The Grilled Chicken Sandwich is 390 calories with 28g of protein.

How many calories are in Chick-fil-A Sauce?

A packet of Chick-fil-A Sauce is 140 calories, the most of any dipping sauce. The lightest is Zesty Buffalo Sauce at 25 calories.

What's the lowest-calorie entrée at Chick-fil-A?

The 8 ct Grilled Nuggets are the lowest-calorie entrée at 130 calories, with 25g of protein. The 12 ct Grilled Nuggets are 200 calories with 38g of protein. Among sides, the Buddy Fruits® Apple Sauce is lightest at 45 calories.

What can I eat at Chick-fil-A for 500 calories?

A few combinations from the official numbers that stay at or under 500 calories, before sauces and drinks: 8 ct Grilled Nuggets + Small Chick-fil-A Waffle Potato Fries® (450 calories); 12 ct Grilled Nuggets + Kale Crunch Side (370 calories); 8 ct Chick-fil-A® Nuggets + Large Fruit Cup (370 calories). The Grilled Chicken Sandwich on its own is 390 calories. Dipping sauces add calories, so check yours in the calculator.

Which Chick-fil-A item has the highest protein content?

For one person, the 10 ct Chick-fil-A Chick-n-Strips® has the most protein: 96g, with 1,020 calories. Among sandwiches and wraps, the Chick-fil-A Cool Wrap® leads with 43g for 660 calories. For the most protein per calorie, pick Grilled Nuggets: the 8 ct has 25g for 130 calories and the 12 ct 38g for 200.

What is the highest-protein breakfast at Chick-fil-A?

The 10 ct Chick-fil-A Chick-n-Minis® have the most protein at breakfast: 49g, but also 910 calories. For a lighter high-protein breakfast, the Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns has 29g of protein for 270 calories, and the Egg White Grill has 27g for 300 calories.

How many calories are in a Chick-fil-A Spicy Chicken Sandwich?

The Spicy Chicken Sandwich is 450 calories with 28g of protein and 1,740mg of sodium, 76% of the daily value. That is more sodium than the original Chick-fil-A Chicken Sandwich (1,470mg) or the Grilled Chicken Sandwich (765mg). Without the bun, the Spicy Filet on its own is 280 calories with 23g of protein.

What low-sodium options are available at Chick-fil-A?

Among entrées with at least 15g of protein, the least sodium is in the 8 ct Grilled Nuggets (440mg), 2 ct Chick-fil-A Chick-n-Strips® (580mg), 12 ct Grilled Nuggets (660mg) and the Grilled Chicken Sandwich (765mg). Sides with no sodium: the Fruit Cup (any size) and Buddy Fruits® Apple Sauce. Dipping sauces and dressings add sodium, so check yours in the calculator.

How many calories are in Chick-fil-A mac and cheese?

A Small Mac & Cheese is 270 calories with 12g of protein and 710mg of sodium. A Medium is 450 calories with 20g of protein and 1,190mg of sodium.

Which Chick-fil-A dressing has the most calories?

Avocado Lime Ranch Dressing has the most at 310 calories per serving. Light Italian Dressing is the lightest at 25 calories.

Can I save or share my Chick-fil-A order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Chick-fil-A nutrition data come from?

It is compiled from Chick-fil-A's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

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About This Data

Last updated October 2026. Source: Chick-fil-A Nutrition & Allergens page (chick-fil-a.com, read 25 October 2026). Official reference: Chick-fil-A nutrition. See how we source and check data. Spotted a wrong number? Report an error.

  • Every figure comes from the nutrition table on chick-fil-a.com. Each size is listed as its own item, exactly as Chick-fil-A lists it.
  • Salads are listed without dressing, as on Chick-fil-A's chart. Add your dressing in the Dressings section.
  • Kid's meal figures are for the entrée only, as on Chick-fil-A's chart.
  • Gallon drinks, trays and catering items are in the table but not the calculator.