Arby's Nutrition Calculator

Build your Arby's meal and watch the calories, protein, carbs and fat add up. Figures from Arby's official nutrition information, checked October 2026.

219 menu items
Updated October 2026
Official source ↗

Quick start:

1Roast beef

Classic, double or half pound.

2Cheesesteaks

Optional.

3Chicken + crafted sandwiches

Optional.

4Limited-time items

Optional.

5Value menu

Sliders, wraps and turnovers.

6Sides

Curly and crinkle fries, mozzarella sticks and more.

7Sauces + toppings

Arby's Sauce, Horsey Sauce, dipping sauces and extras.

8Shakes

Optional.

Show 9 options

9Drinks

Small, medium, large or XL.

Show 69 options

10Breakfast

At participating restaurants.

Show 28 options

11Kids menu

Optional.

Show 19 options

12Optional + regional items

Not sold at every Arby's.

Show 5 options

Spotted a number that does not match Arby's menu? Report an error.

Pick your Arby's sandwich, fries, sauces and drink below and the totals update as you tap. Every item in Arby's October 2026 U.S. nutrition guide is here.

How to Use the Arby's Calculator

Tap your roast beef, cheesesteak, chicken or other sandwich.
Add fries and the sauces you use.
Add a shake or drink, then use Copy link to save your order.

Example Arby's Orders and Their Calories

Tap any example to load it into the calculator, then swap ingredients to make it yours.

Classic Beef 'n Cheddar and Medium Curly Fries

860 cal

28g protein · 94g carbs · 42g fat

Classic Beef 'n Cheddar and medium Curly Fries.

Load this order

Classic Roast Beef with Arby's and Horsey Sauce

435 cal

23g protein · 43g carbs · 19g fat

Classic Roast Beef with one Arby's Sauce and one Horsey Sauce.

Load this order

5 Chicken Tenders with Honey Mustard

740 cal

39g protein · 52g carbs · 43g fat

Chicken Tenders (5) with Honey Mustard dipping sauce.

Load this order

Half Pound Beef 'n Cheddar, Large Fries + Medium Coke

1,470 cal

55g protein · 161g carbs · 68g fat

Half Pound Beef 'n Cheddar, large Curly Fries and a medium Coca-Cola.

Load this order

Lighter: Classic Roast Beef

360 cal

23g protein · 37g carbs · 14g fat

A Classic Roast Beef sandwich on its own.

Load this order

Roast Beef and a Small Jamocha Shake

900 cal

35g protein · 125g carbs · 30g fat

Classic Roast Beef and a small Jamocha Shake.

Load this order

Sandwich Size

Going from a Classic to a Half Pound Beef 'n Cheddar adds 290 calories and 26g of protein.

Sauces

Arby's Sauce is just 15 calories, while Horsey Sauce is 60.

Arby's Menu Nutrition Facts

Every item in the calculator, per standard serving. A dash means we do not have that figure yet.

Tap a column to sort the whole menu; tap Item to go back to menu order.


Roast beef
Classic Beef 'n Cheddar · 195 g, Roast beef	450	23	45	20	6	2	9	1,280
Double Beef 'n Cheddar · 301 g, Roast beef	630	39	48	32	11	2	9	2,100
Half Pound Beef 'n Cheddar · 358 g, Roast beef	740	49	48	39	14	2	9	2,530
Classic Roast Beef · 154 g, Roast beef	360	23	37	14	5	2	5	970
Double Roast Beef · 239 g, Roast beef	510	38	38	24	9	2	5	1,610
Half Pound Roast Beef · 295 g, Roast beef	610	48	38	30	12	2	5	2,040
Classic French Dip & Swiss/Au Jus · 324 g, Roast beef	530	34	50	21	10	2	3	2,540
Cheesesteaks
Angus Cheesesteak · 290 g, Cheesesteaks	690	38	61	34	16	4	8	2,110
Angus Cheesesteak Deluxe · 352 g, Cheesesteaks	700	39	64	34	16	5	10	2,120
Angus Cheesesteak Half Pound · 489 g, Cheesesteaks	1,110	66	72	63	31	5	13	3,720
Spicy Angus Cheesesteak · 305 g, Cheesesteaks	800	39	64	44	20	4	9	2,230
Spicy Angus Cheesesteak Deluxe · 366 g, Cheesesteaks	810	39	66	44	20	5	10	2,240
Spicy Angus Cheesesteak Half Pound · 517 g, Cheesesteaks	1,320	67	77	84	39	5	14	3,950
Chicken + crafted sandwiches
Crispy Chicken · 240 g, Chicken + crafted sandwiches	530	24	59	22	5	4	13	1,410
Buffalo Chicken · 228 g, Chicken + crafted sandwiches	530	24	59	22	5	4	12	2,100
Chicken Bacon Swiss · 272 g, Chicken + crafted sandwiches	650	35	61	30	10	4	14	1,760
Chicken Cordon Bleu · 233 g, Chicken + crafted sandwiches	650	35	59	30	9	4	11	1,790
Chicken Tenders (3) · 129 g, Chicken + crafted sandwiches	370	23	28	18	3	2	0	1,190
Chicken Tenders (5) · 215 g, Chicken + crafted sandwiches	610	39	47	30	5	3	0	1,990
Greek Gyro · 273 g, Chicken + crafted sandwiches	700	23	55	44	13	4	6	1,370
Reuben · 308 g, Chicken + crafted sandwiches	680	37	62	31	8	4	5	2,420
Turkey Ranch & Bacon Sandwich · 360 g, Chicken + crafted sandwiches	800	46	79	34	10	5	16	2,480
Ham & Swiss Melt · 167 g, Chicken + crafted sandwiches	380	26	40	13	5	2	5	1,370
Limited-time items
Chicken Cheesesteak · 290 g, Limited-time items	660	49	58	27	13	5	6	2,040
Chicken Cheesesteak Half Pound · 489 g, Limited-time items	1,040	88	65	50	25	7	8	3,570
Chicken Cheesesteak Deluxe · 352 g, Limited-time items	670	50	60	27	13	6	7	2,050
Chicken Cheesesteak Deluxe Half Pound · 550 g, Limited-time items	1,050	88	67	50	25	8	10	3,580
Spicy Chicken Cheesesteak · 305 g, Limited-time items	760	49	60	37	17	5	6	2,150
Spicy Chicken Cheesesteak Half Pound · 517 g, Limited-time items	1,250	88	69	71	32	7	9	3,800
Spicy Chicken Cheesesteak Deluxe · 366 g, Limited-time items	770	50	62	37	17	6	7	2,160
Spicy Chicken Cheesesteak Deluxe Half Pound · 579 g, Limited-time items	1,260	89	71	71	32	8	10	3,810
Steak Nuggets (5) · 79 g, Limited-time items	140	20	2	5	2	1	2	440
Steak Nuggets (9) · 142 g, Limited-time items	240	36	3	10	4	2	4	780
Steak 'n Mac Bowl · 320 g, Limited-time items	680	37	47	38	14	3	13	1,880
Steak 'n Potato Bowl · 307 g, Limited-time items	770	26	50	47	10	6	2	1,640
Horsey Ranch Dipping Sauce · 28 g, Limited-time items	120	0	1	13	2	0	1	280
Shirley 'n Cream - Small · 223 g, Limited-time items	170	2	38	2	1	0	36	65
Shirley 'n Cream - Medium · 288 g, Limited-time items	210	2	49	2	1	0	47	75
Shirley 'n Cream - Large · 458 g, Limited-time items	300	2	71	2	1	0	69	105
Classic Shirley Temple - Small · 202 g, Limited-time items	120	0	31	0	0	0	30	40
Classic Shirley Temple - Medium · 267 g, Limited-time items	170	0	42	0	0	0	42	50
Classic Shirley Temple - Large · 437 g, Limited-time items	250	0	64	0	0	0	64	80
Classic Shirley Temple - XL · 585 g, Limited-time items	330	0	84	0	0	0	83	110
Peach Cobbler Roll (1) · 53 g, Limited-time items	170	2	23	8	3	1	8	290
Peach Cobbler Roll (2) · 105 g, Limited-time items	350	4	46	16	6	2	16	570
Mozzarella Sticks (2) · 97 g, Limited-time items	240	10	23	12	5	2	4	870
Value menu
Roast Beef Slider · 77 g, Value menu	180	11	18	7	3	1	4	520
Chicken Slider · 79 g, Value menu	230	11	25	9	2	1	2	620
Ham Slider · 77 g, Value menu	170	11	19	6	2	0	4	600
Buffalo Chicken Slider · 92 g, Value menu	260	10	26	12	2	1	3	910
Ranch Chicken Wrap · 139 g, Value menu	400	16	32	23	7	1	1	1,000
Honey Mustard Chicken Wrap · 139 g, Value menu	380	15	34	21	7	1	3	990
Curly Fries - Small · 77 g, Value menu	250	3	29	13	2	3	0	570
Crinkle Fries - Small · 91 g, Value menu	250	3	32	12	2	0	0	300
Apple Turnover · 128 g, Value menu	430	4	65	18	9	2	39	210
Cherry Turnover · 128 g, Value menu	390	4	65	13	6	2	40	200
Sides
Curly Fries - Medium · 128 g, Sides	410	5	49	22	3	5	0	940
Curly Fries - Large · 170 g, Sides	550	6	65	29	4	6	0	1,250
Curly Fries - XL · 185 g, Sides	600	7	71	32	5	7	0	1,360
Crinkle Fries - Medium · 139 g, Sides	390	5	49	19	3	0	0	460
Crinkle Fries - Large · 190 g, Sides	530	7	68	26	4	0	0	630
Crinkle Fries - XL · 227 g, Sides	630	8	81	31	5	7	0	750
Potato Cakes (3) · 150 g, Sides	370	3	35	21	3	4	0	650
Potato Cakes (4) · 200 g, Sides	490	4	46	28	5	5	0	860
Potato Cakes (5) · 250 g, Sides	620	5	58	35	5	6	0	1,080
Ketchup (add-on) · 9 g, Sides	10	0	3	0	0	0	2	85
Cheddar Cheese Sauce (add-on) · 43 g, Sides	50	1	4	4	1	0	0	370
Mozzarella Sticks (4) · 137 g, Sides	440	19	37	23	9	2	3	1,410
Mozzarella Sticks (6) · 206 g, Sides	650	29	56	35	14	3	4	2,110
Marinara Sauce (add-on) · 28 g, Sides	20	1	4	0	0	1	3	170
Jalapeno Bites® (5) · 110 g, Sides	290	5	31	17	6	2	3	660
Jalapeno Bites® (8) · 176 g, Sides	470	8	50	27	10	3	4	1,060
Bronco Berry Sauce® (add-on) · 28 g, Sides	60	0	15	0	0	0	15	25
White Cheddar Mac 'n Cheese · 227 g, Sides	470	17	40	27	12	1	10	1,310
Sauces + toppings
Arby's Sauce® (add-on) · 14 g, Sauces + toppings	15	0	3	0	0	0	2	180
Horsey Sauce® (add-on) · 14 g, Sauces + toppings	60	0	3	5	1	0	2	150
BBQ Dipping Sauce (add-on) · 36 g, Sauces + toppings	70	0	16	0	0	0	15	290
Buffalo Dipping Sauce (add-on) · 28 g, Sauces + toppings	10	0	2	1	0	0	0	720
Honey Mustard Dipping Sauce (add-on) · 28 g, Sauces + toppings	130	0	5	13	2	0	4	160
Ranch Dipping Sauce (add-on) · 28 g, Sauces + toppings	100	1	1	10	2	0	1	135
Bacon, 3 half strips · 14 g, Sauces + toppings	70	5	1	5	2	0	1	250
Red Ranch Sauce, 0.5 oz · 14 g, Sauces + toppings	70	0	5	6	1	0	4	105
Crispy Onions, 0.5 oz · 14 g, Sauces + toppings	70	1	6	5	1	0	1	150
Cheddar Cheese (Mild Slice), 1 slice · 19 g, Sauces + toppings	80	5	0	6	4	0	0	120
Tomato, 2 slices · 40 g, Sauces + toppings	5	0	2	0	0	0	1	0
4" Sesame Seed Bun · 69 g, Sauces + toppings	210	7	36	4	1	2	5	340
Red Onion, 2 slices · 4 g, Sauces + toppings	0	0	0	0	0	0	0	0
Processed Swiss, 1 slice · 13 g, Sauces + toppings	40	3	0	3	2	0	0	200
Cheddar Cheese Sauce, 0.75 oz · 21 g, Sauces + toppings	25	0	2	2	0	0	0	180
Shakes
Jamocha Shake - Small · 372 g, Shakes	540	12	88	16	10	1	74	320
Jamocha Shake - Medium · 490 g, Shakes	700	15	116	20	13	1	97	420
Jamocha Shake - Large · 687 g, Shakes	980	22	161	28	18	1	136	600
Chocolate Shake - Small · 372 g, Shakes	540	12	86	17	11	1	76	320
Chocolate Shake - Medium · 490 g, Shakes	700	16	113	21	14	1	99	420
Chocolate Shake - Large · 687 g, Shakes	970	22	158	29	19	2	138	590
Vanilla Shake - Small · 361 g, Shakes	480	12	70	17	11	0	64	300
Vanilla Shake - Medium · 481 g, Shakes	620	16	93	21	14	0	85	400
Vanilla Shake - Large · 672 g, Shakes	870	23	129	29	19	1	119	560
Drinks
Strawberry Lemonade, Small, Drinks	140	0	36	0	0	0	34	10
Classic Lemonade, Small, Drinks	110	0	29	0	0	0	27	10
Barq's® Root Beer, Small, Drinks	130	0	35	0	0	1	35	60
Coca-Cola®, Small, Drinks	120	0	34	0	0	1	34	35
Coca-Cola® Zero Sugar, Small, Drinks	0	0	0	0	0	1	0	35
Diet Coke®, Small, Drinks	0	0	0	0	0	1	0	40
Fanta® Orange, Small, Drinks	130	0	35	0	0	1	35	35
Hi-C® Flashin' Fruit Punch®, Small, Drinks	130	0	35	0	0	1	34	45
Mello Yello®, Small, Drinks	140	0	38	0	0	1	38	45
Minute Maid Zero Sugar Lemonade®, Small, Drinks	5	0	2	0	0	1	0	35
POWERADE® Mountain Berry Blast®, Small, Drinks	70	0	19	0	0	1	19	100
Sprite®, Small, Drinks	120	0	33	0	0	1	33	60
Dr Pepper®, Small, Drinks	130	0	34	0	0	0	34	40
Diet Dr Pepper®, Small, Drinks	0	0	0	0	0	0	0	65
Brewed Sweet Tea, Small, Drinks	60	0	14	0	0	0	14	0
Brewed Unsweet Tea, Small, Drinks	0	0	1	0	0	0	0	0
Strawberry Lemonade, Medium, Drinks	190	0	49	0	0	0	46	10
Classic Lemonade, Medium, Drinks	150	0	38	0	0	0	36	10
Barq's® Root Beer, Medium, Drinks	180	0	50	0	0	1	50	85
Coca-Cola®, Medium, Drinks	180	0	48	0	0	1	48	50
Coca-Cola® Zero Sugar, Medium, Drinks	0	0	0	0	0	1	0	50
Diet Coke®, Medium, Drinks	0	0	0	0	0	1	0	60
Fanta® Orange, Medium, Drinks	180	0	49	0	0	1	49	45
Hi-C® Flashin' Fruit Punch®, Medium, Drinks	180	0	50	0	0	1	49	60
Mello Yello®, Medium, Drinks	200	0	0	0	0	1	54	65
Minute Maid Zero Sugar Lemonade®, Medium, Drinks	10	0	2	0	0	1	0	55
POWERADE® Mountain Berry Blast®, Medium, Drinks	100	0	27	0	0	1	27	140
Sprite®, Medium, Drinks	170	0	46	0	0	1	46	90
Dr Pepper®, Medium, Drinks	180	0	49	0	0	0	48	55
Diet Dr Pepper®, Medium, Drinks	0	0	0	0	0	0	0	90
Brewed Sweet Tea, Medium, Drinks	70	0	19	0	0	0	18	0
Brewed Unsweet Tea, Medium, Drinks	0	0	1	0	0	0	0	0
Strawberry Lemonade, Large, Drinks	300	0	77	0	0	0	73	15
Classic Lemonade, Large, Drinks	400	0	103	0	0	0	96	25
Barq's® Root Beer, Large, Drinks	270	0	74	0	0	1	74	125
Coca-Cola®, Large, Drinks	260	0	71	0	0	1	71	75
Coca-Cola® Zero Sugar, Large, Drinks	0	0	0	0	0	1	0	75
Diet Coke®, Large, Drinks	0	0	1	0	0	1	0	90
Fanta® Orange, Large, Drinks	270	0	73	0	0	1	73	70
Hi-C® Flashin' Fruit Punch®, Large, Drinks	270	0	73	0	0	1	72	90
Mello Yello®, Large, Drinks	290	0	80	0	0	1	80	95
Minute Maid Zero Sugar Lemonade®, Large, Drinks	10	0	4	0	0	1	0	80
POWERADE® Mountain Berry Blast®, Large, Drinks	150	0	40	0	0	1	40	210
Sprite®, Large, Drinks	250	0	68	0	0	1	68	130
Dr Pepper®, Large, Drinks	260	0	72	0	0	0	70	80
Diet Dr Pepper®, Large, Drinks	0	0	0	0	0	0	0	130
Brewed Sweet Tea, Large, Drinks	120	0	32	0	0	0	30	0
Brewed Unsweet Tea, Large, Drinks	5	0	1	0	0	0	0	0
Strawberry Lemonade, XL, Drinks	400	0	103	0	0	0	96	25
Classic Lemonade, XL, Drinks	320	0	84	0	0	0	80	25
Barq's® Root Beer, XL, Drinks	360	0	98	0	0	1	98	170
Coca-Cola®, XL, Drinks	350	0	94	0	0	1	94	95
Coca-Cola® Zero Sugar, XL, Drinks	0	0	0	0	0	1	0	100
Diet Coke®, XL, Drinks	0	0	1	0	0	1	0	115
Fanta® Orange, XL, Drinks	360	0	97	0	0	1	96	90
Hi-C® Flashin' Fruit Punch®, XL, Drinks	360	0	97	0	0	1	95	120
Mello Yello®, XL, Drinks	380	0	106	0	0	1	106	125
Minute Maid Zero Sugar Lemonade®, XL, Drinks	15	0	5	0	0	1	0	105
POWERADE® Mountain Berry Blast®, XL, Drinks	200	0	53	0	0	1	53	270
Sprite®, XL, Drinks	250	0	68	0	0	1	68	130
Dr Pepper®, XL, Drinks	350	0	95	0	0	0	93	105
Diet Dr Pepper®, XL, Drinks	0	0	0	0	0	0	0	170
Brewed Sweet Tea, XL, Drinks	170	0	42	0	0	0	41	0
Brewed Unsweet Tea, XL, Drinks	5	0	2	0	0	0	0	0
Honest Kids® Apple Juice Drink · 91 g, Drinks	45	1	12	0	0	3	8	0
Shamrock Farms® Lowfat White Milk · 214 g, Drinks	90	7	10	2	2	0	10	105
Shamrock Farms® Lowfat Chocolate Milk (select restaurants) · 218 g, Drinks	150	7	26	3	2	1	23	170
1% Lowfat Milk, 8 oz, Drinks	110	8	12	3	2	0	12	110
1% Lowfat Chocolate Milk, 8 oz (select restaurants), Drinks	140	8	22	3	2	1	22	130
Breakfast
Sausage Biscuit (select restaurants) · 144 g, Breakfast	500	12	36	33	15	1	3	1,450
Bacon Biscuit (select restaurants) · 104 g, Breakfast	340	10	36	17	10	1	3	1,180
Ham Biscuit (select restaurants) · 140 g, Breakfast	340	13	37	16	9	1	4	1,420
Chicken Biscuit (select restaurants) · 134 g, Breakfast	390	13	44	18	9	2	2	1,330
Bacon, Egg & Cheese Sourdough (select restaurants) · 163 g, Breakfast	470	23	46	22	8	2	5	1,260
Bacon, Egg & Cheese Croissant (select restaurants) · 132 g, Breakfast	430	18	29	26	13	1	4	1,010
Bacon, Egg & Cheese Biscuit (select restaurants) · 166 g, Breakfast	470	18	37	28	14	1	4	1,720
Bacon, Egg & Cheese Wrap (select restaurants) · 146 g, Breakfast	410	18	29	24	9	1	2	1,330
Sausage, Egg & Cheese Sourdough (select restaurants) · 203 g, Breakfast	630	24	47	38	13	2	5	1,450
Sausage, Egg & Cheese Croissant (select restaurants) · 172 g, Breakfast	580	19	30	43	19	1	4	1,200
Sausage, Egg & Cheese Biscuit (select restaurants) · 206 g, Breakfast	630	19	39	44	20	1	4	1,910
Sausage, Egg & Cheese Wrap (select restaurants) · 181 g, Breakfast	550	17	30	39	14	1	3	1,420
Ham, Egg & Cheese Sourdough (select restaurants) · 194 g, Breakfast	460	26	47	18	5	2	4	1,290
Ham, Egg & Cheese Croissant (select restaurants) · 162 g, Breakfast	410	21	30	23	11	1	3	1,040
Ham, Egg & Cheese Biscuit (select restaurants) · 196 g, Breakfast	460	21	38	24	12	1	3	1,750
Ham, Egg & Cheese Wrap (select restaurants) · 178 g, Breakfast	400	20	31	21	8	1	2	1,390
Ham & Swiss Croissant (select restaurants) · 119 g, Breakfast	340	17	29	17	10	1	2	910
Bacon & Cheese Croissant (select restaurants) · 83 g, Breakfast	330	14	27	19	10	1	2	740
Sausage & Cheese Croissant (select restaurants) · 123 g, Breakfast	490	15	28	35	16	1	3	940
French Toast Sticks (select restaurants) · 191 g, Breakfast	590	8	82	25	5	3	36	540
Sausage Gravy Biscuit (select restaurants) · 261 g, Breakfast	480	9	48	28	13	1	3	1,770
Sausage Gravy Biscuit-Double (select restaurants) · 522 g, Breakfast	960	18	95	56	27	3	6	3,490
Potato Cakes (2) · 100 g, Breakfast	250	2	23	14	2	2	0	430
Potato Cakes (3) · 150 g, Breakfast	370	3	35	21	3	4	0	650
Potato Cakes (4) · 200 g, Breakfast	490	4	46	28	5	5	0	860
Ketchup (add-on) · 9 g, Breakfast	10	0	3	0	0	0	2	85
Coffee , 12 oz · 355 g, Breakfast	0	0	0	0	0	0	0	5
Simply Orange® Juice (select restaurants) · 309 g, Breakfast	160	2	33	0	0	1	26	0
Kids menu
Roast Beef Slider · 77 g, Kids menu	180	11	18	7	3	1	4	520
Chicken Slider · 79 g, Kids menu	230	11	25	9	2	1	2	620
Ham Slider · 77 g, Kids menu	170	11	19	6	2	0	4	600
Buffalo Chicken Slider · 92 g, Kids menu	260	10	26	12	2	1	3	910
Chicken Tenders (2) · 67 g, Kids menu	160	13	7	9	2	1	0	420
Barbeque Dipping Sauce (add-on) · 36 g, Kids menu	70	0	16	0	0	0	15	290
Buffalo Dipping Sauce (add-on) · 28 g, Kids menu	10	0	2	1	0	0	0	720
Honey Mustard Dipping Sauce (add-on) · 28 g, Kids menu	130	0	5	13	2	0	4	160
Ranch Dipping Sauce (add-on) · 28 g, Kids menu	100	1	1	10	2	0	1	135
Tree Top® Applesauce · 91 g, Kids menu	45	0	13	0	0	2	11	0
Curly Fries - Small · 77 g, Kids menu	250	3	29	13	2	3	0	560
Crinkle Fries - Small · 91 g, Kids menu	250	3	32	12	2	0	0	300
Potato Cakes (2) · 100 g, Kids menu	250	2	23	14	2	2	0	430
Honest Kids® Apple Juice Drink · 91 g, Kids menu	45	1	12	0	0	3	8	0
Nestle® Pure Life® Bottled Water · 479 g, Kids menu	0	0	0	0	0	0	0	0
Shamrock Farms® Lowfat White Milk · 214 g, Kids menu	90	7	10	2	2	0	10	105
Shamrock Farms® Lowfat Chocolate Milk (select restaurants) · 218 g, Kids menu	150	7	26	3	2	1	23	170
1% Lowfat Milk, 8 oz, Kids menu	110	8	12	3	2	0	12	110
1% Lowfat Chocolate Milk, 8 oz (select restaurants), Kids menu	140	8	22	3	2	1	22	130
Optional + regional items
ArbyQ (select restaurants) · 182 g, Optional + regional items	420	18	65	10	4	3	31	1,220
Super Roast Beef (select restaurants) · 210 g, Optional + regional items	440	23	43	19	6	3	11	1,080
Arby's Melt (select restaurants) · 146 g, Optional + regional items	330	18	39	12	4	2	5	940
Ham & Swiss Sandwich (select restaurants) · 328 g, Optional + regional items	730	37	81	29	9	5	15	1,760
Roast Beef Gyro (select restaurants) · 273 g, Optional + regional items	540	24	48	29	7	3	5	1,300

Arby's Nutrition FAQ

How many calories are in an Arby's meal?

It depends on what you add. The example meals on this page range from 360 calories (Lighter: Classic Roast Beef) to 1,470 calories (Half Pound Beef 'n Cheddar, large fries + medium Coke). Build yours in the calculator above to get your exact total.

How many calories are in an Arby's Beef 'n Cheddar?

A Classic Beef 'n Cheddar is 450 calories, a Double is 630 and a Half Pound is 740.

How many calories are in an Arby's Classic Roast Beef?

A Classic Roast Beef is 360 calories with 23g of protein. Arby's Sauce adds 15 calories and Horsey Sauce adds 60.

How many calories are in Arby's curly fries?

Curly Fries are 250 calories for a small, 410 for a medium, 550 for a large and 600 for an XL.

How many calories are in an Arby's roast beef sandwich with no bun?

Arby's does not list a bunless sandwich, but you can work it out from its chart. The Classic Roast Beef is 360 calories and the 4" sesame seed bun is 210 calories on its own, so the sandwich without the bun is roughly 150 calories and 1g of carbs. Sauces you add on top count extra.

Can I save or share my Arby's order?

Yes. As you build, the page address updates to include your exact order. Use "Copy link to this order" and anyone who opens the link sees the same ingredients and totals.

Where does this Arby's nutrition data come from?

It is compiled from Arby's own published nutrition information and was last checked in October 2026. Figures are for standard portions; actual servings vary.

More Restaurant Calculators

About This Data

Last updated October 2026. Source: Arby's Nutrition & Allergen Information (U.S.), October 2026. Official reference: Arby's nutrition. See how we source and check data. Spotted a wrong number? Report an error.

Sandwiches are listed without Arby's Sauce, Horsey Sauce or dipping sauces; add those from Sauces + toppings.
Items marked (select restaurants) are not sold at every Arby's. Fries portions are Arby's recommended portion sizes.
Arby's guide lists the medium Mello Yello with 0 g of carbs but 54 g of sugar, and the XL Sprite with the same figures as the large. They are shown as Arby's publishes them.